The Perfect Backbend: Advanced Stretches for Back & Shoulder Flexibility, How To, Tutorial - HealthTV

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The Perfect Backbend: Advanced Stretches for Back & Shoulder Flexibility, How To, Tutorial

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Unlock the mobility & spinal flexibility you need to master your backbends, scorpion & other advanced poses. ? Kat's Flexibility Course: ? Kat's Ballet Body Sculpting Course: Kat Rogers, former Dallas Cowboys Cheerleader & professional dancer, leads a 20 minute workout to jumpstart your metabolism and get your muscles warmed up! Warm-Up Video: ? Kat's Flexibility Course: ? Watch the FULL Ballet Body Sculpting Course: ? Kat's course is also available on WellnessPlus: Start Your FREE 2-WEEK TRIAL Today! Follow Kat online: Follow our Social Media Related Videos: Splits Flexibility Ballet Stretches | Professional Dancer, Kat Rogers, How to, At Home 10 Secrets of Flexibility with Kat | How to Get Flexible for Dance, Ballet, Cheer, Gymnastics 10 Minutes to Lift & Sculpt the Glutes! Ballet Body Workouts with Kat, At Home Beginners Exercises 10 Day Flexibility Challenge Day 1 ? Basic Stretches & Warmup Workout Dance with Catherine Music by iChill Music Factory Song: Atmo 80 Album: Restaurant © Copyright 2018 Target Public Media LLC. All Rights Reserved. #Psychetruth #WellnessPlus #workout #KatRogers #fitness #ballet

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