Healthy & Fit Day in the Life! Workout + Eats - HealthTV

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Healthy & Fit Day in the Life! Workout + Eats

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JoyLab, available at Target: http://tgt.biz/grxud // today's video is a healthy and fit day in the life showing you what I ate (I didn't end up filming everything I ate..I definitely ate more than this in the video!) and my workout! PS here is the workout from the video ? ROUND ONE ? Single Leg Curl to Press ? Quick Taps ? Reverse Weighted Lunges ? Shoulder Taps ROUND TWO ? Run ? Weighed Step Ups ? Mountain Climbers ? Plank to Row ? Warm up for 5-10 mins. Do each move for 1 minute. Rest as needed. Complete 2 sets of each round. It will look like this: ROUND ONE, ROUND TWO, ROUND ONE, ROUND TWO. Finish with a cool down walk and strech. Instagram: @cambriajoy FREE weekly fitness tips + soul encouragement: https://cambriajoy.co/ I?ve partnered with Target on this video. This is my impression of the collection and all opinions are my own.
 

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