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14 Secret Santa Gifts Nicer Than Whatever You'd Pick Up at W

Nail the gift no matter who you draw....
10-11-2018 16:13
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10-11-2018 16:13
10-11-2018 16:13

19 One-Pan Root Vegetable Recipes That Make Cooking Easier f

We?ve dug up the best of them for you....
10-11-2018 16:13

Why I?ll Never Use Traditional Nonstick Pans Again

Trust me, you\'ll wanna toss them too....
10-11-2018 16:13

Edible Essential Oils Are a Thing?Here?s What They Can Do fo

Some are more legit than you might think....
10-11-2018 16:13

3 Ways to Finally Start Living the Life You Want

Find out what makes you tick, and everything else will fall into place....
10-11-2018 16:13

How I'm Stopping Anxiety From Ruining My Weight-Loss Journey

You CAN learn to be nicer to yourself....
10-11-2018 16:13
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10-11-2018 16:13
10-11-2018 16:13

What Is Ghee, Exactly"

Pass some our way!...
10-11-2018 16:13

The Best Spiralizers You Can Get on Amazon to Make Veggies I

Pasta night is getting a makeover....
10-11-2018 16:13
10-11-2018 16:13

Meet The Woman Who's Showing Us That Scars Are Beautiful

You are beauti-f-uuuul in every siiiingle waaay.....
10-11-2018 16:13

7 Vegan Game Day Recipes That Are So. Good.

Serve up these tasty offerings and watch them disappear....
10-11-2018 16:13

14 Gifts That Will Make Your S.O.'s Parents Love You

Get ready to steal some hearts....
10-11-2018 16:13
10-11-2018 16:13

A Beginner's Guide to the Mediterranean Diet

The diet for people who hate to diet....
10-11-2018 16:13

What Is Split Training (and Is It Better Than Full-Body Trai

Not to be confused with the Simone Biles kind of split......
10-11-2018 16:13

Heartburn Sucks?and These 11 Foods Make It Way Worse

You\'re definitely eating at least seven of these....
10-11-2018 16:13
10-11-2018 16:13

4 Dietitian-Approved Recipes That Prove Crackers Are the Bes

Holiday parties need apps. Make these your go-to....
10-11-2018 16:13
10-11-2018 16:13
10-11-2018 16:13

7 Healthier Chowder Recipes to Get You Through Those Winter

Ain\'t nothin\' betta than warm chowda....
10-11-2018 16:13

This Dip Takes Baked Brie to a Whole New (and Really Delicio

Give us allllll the melted cheese....
10-11-2018 16:13
01-11-2018 16:12
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01-11-2018 16:12

19 Potato Recipes That Make the Best Thanksgiving Sides

Roasted, mashed, scalloped, and stuffed. And then there?s dessert....
01-11-2018 16:12

7 Healthy Ways to Celebrate Fall (So It's Not All PSLs and C

It\'s the (actual) most wonderful time of the year!...
01-11-2018 16:12

Not to Freak You Out, but... STIs Are on the Rise

A reminder that it\'s always a good idea to go get tested....
01-11-2018 16:12

What It's Like to Try a Pilates Reformer for the First Time,

Does this thing vibrate or do I vibrate"!"...
31-10-2018 16:14

Use the 4 P's to Get What You Really Want in Life

(Think sunshine, not wind!)...
31-10-2018 16:14
31-10-2018 16:14
31-10-2018 16:14
31-10-2018 16:14

Not Giving 100 Percent Can Actually Help You Get Fitter

It\'s hard to believe you don\'t have to torture yourself to get in shape....
31-10-2018 16:14
31-10-2018 16:14
29-10-2018 16:14

6 Tips for Getting Back Into Running (When You Just Really D

Because fall running is unbe-leaf-able....
29-10-2018 16:14
29-10-2018 16:14

The 7 Best-Tasting Protein Bars You Won't Want to Spit Out I

You know exactly what we\'re talking about....
29-10-2018 16:14
29-10-2018 16:14
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25-10-2018 16:12
25-10-2018 16:12

Learning This Skill Is Helping Me Lose Weight

Not always easy but always worth it....
25-10-2018 16:12
25-10-2018 16:12
25-10-2018 16:12

9 Fruity Desserts So Freaking Good We Forgot They Were Healt

We say these are totally acceptable breakfasts too....
25-10-2018 16:12

The One Change I Made to Finally Enjoy Working Out

"It took me a while to realize fitness isn\'t a win or lose game."...
25-10-2018 16:12

The 11 Grossest Things You Use Every Single Day and Don't Kn

Have you ever opened up a year-old phone case" Ew. Ewewew. E...
25-10-2018 16:12

These Goat Cheese and Prosciutto Figs Are the Perfect Fall A

If you eat enough of them, it basically counts as a meal. (Right")...
25-10-2018 16:12

The Greatist Team's Favorite Leggings With Pockets

Just when you thought leggings couldn\'t get better....
25-10-2018 16:12

Why Is It That Some People Just Can't Dance"

There IS a fix for left feet....
25-10-2018 16:12
25-10-2018 16:12

Yoga Really *Can* Tone Your Body (Especially If You Do These

You\'ve gotta work for that savasana....
25-10-2018 16:12

11 Athleisure Pieces You Can Actually Wear to Work

At least *look* like you have it all together....
25-10-2018 16:12

4 Super-Important Foot Stretches for Runners

Treat your feet like the incredible machines they are....
25-10-2018 16:12

13 Healthy Halloween Snacks That Won't Scare Kids Away

Each and every one is dietitian approved!...
25-10-2018 16:12

What to Eat (and What to Avoid) When You Have Another Annoyi

Goodbye, UTI. Hello, pain-free pee....
25-10-2018 16:12

This Is How Long Most Men Can Keep It Up

... and how they can last longer....
25-10-2018 16:12

8 Foods That Are Proven to Naturally Whiten Your Teeth

Because we aren\'t giving up coffee (or red wine) any time soon....
25-10-2018 16:12

10 Keto-Friendly Snacks Including Magical 'Grilled Cheese Ba

This keto thing might not be so tough after all....
25-10-2018 16:12
25-10-2018 16:12

Is Tequila Really Paleo-Friendly or Are We Kidding Ourselves

?I?ll have a tequila and soda with extra lime, please!? says a Paleo?er on a Friday night. OK, so did cavemen really sit around the fire drinking booz...
25-10-2018 16:12

This Super-Simple Apple Nachos Recipe Is the Perfect Game-Da

Game day just got a whole lot sweeter....
16-10-2018 16:11

19 Seitan Recipes That Will Make You Love It, Even If You Ca

Just FYI, it?s say-tan or say-tahn. Never Satan....
16-10-2018 16:11

7 Ways to Have Better Poops Every Day

What do you know about PUFAs"...
16-10-2018 16:11

7 Healthy Fall Getaways to Book Right Now

Come back from a vacation feeling rejuvenated for once....
13-10-2018 16:15

Everyone Talks a Good Game About Loving Their Body, but This

"I need to love myself because of what my body has done, and what it\'s capable of continuing to do."...
13-10-2018 16:15

10-Minute Single-Serving Recipes to Cook for You and Only Yo

Because eating alone doesn?t have to mean endless bowls of cereal....
12-10-2018 16:16
12-10-2018 16:16
12-10-2018 16:16

21 Vegan Mushroom Recipes for When You Want Meaty Without th

Meet your new favorite plant-based meals....
10-10-2018 16:13

8 Everyday Habits Super-Successful People Swear By

Procrastinators, we got you....
10-10-2018 16:13
 



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A Beginner's Guide to the Mediterranean Diet

A Beginner's Guide to the Mediterranean Diet

The diet for people who hate to diet. -
Scavenger-Hunt Workout

Scavenger-Hunt Workout

Making time for fun can be hard work — especially when it comes to the “serious” business of working out. But it doesn’t have to be that way, says Abby Clark, a Level 3 MovNat trainer and team instructor. Get ready to be transported back to... -
Did Medicaid Expansion Cause The Opioid Epidemic" There?s Little Evidence That It Did.

Did Medicaid Expansion Cause The Opioid Epide...

Recent health reform debates have generated a new theory that claims that the Affordable Care Act?s (ACA) Medicaid expansion has either caused or exacerbated the opioid epidemic. The logic on its face seems clear: legal prescriptions fuel the opioid... -
Symptoms of Schizophrenia (+ 7 Natural Ways to Help Schizophrenia Treatment)

Symptoms of Schizophrenia (+ 7 Natural Ways t...

Of the psychiatric diagnoses in our modern world, schizophrenia holds a particularly infamous position. The symptoms of schizophrenia are thought by many to be debilitating, incurable and even scary. It?s no wonder, considering the way... -
Spring 2017 Q+A

Spring 2017 Q+A

Answers to all your recent questions on training, nutrition, skin care, products, pregnancy, relationships and more! After I posted about the #LGBookClub on IG last night, my girlfriend, Sarah texted me saying… “you’re like a girls one stop... -
How to Test Your Gut Microbiome (At Home Without a Doctor)

How to Test Your Gut Microbiome (At Home With...

If you have been a Wellness Mama reader for very long then you know my story and how it took me over 7 years and 8 doctors to finally figure out I had Hashimoto’s and start to find answers. I know firsthand how difficult it can be to get testing,... -
Examining Provider Bias In Health Care Through Implicit Bias Rounds

Examining Provider Bias In Health Care Throug...

In 2015, a 27-year-old patient presented to our primary care resident practice in intractable pain, having been recently discharged from the hospital following surgery for a complex shoulder fracture. The orthopedic surgeons evaluated him the day... -
Acid Reflux Diet: Best Foods, Foods To Avoid & Supplements That Help

Acid Reflux Diet: Best Foods, Foods To Avoid ...

More than one-third of the population suffers from some sort of recurring, painful digestive symptom, disorder or disease. For example, these include hemorrhoids, IBS, Crohn?s, gluten intolerance or celiac disease, heartburn or acid reflux. (1)... -
Spring 2018 Cardio Workout + Playlist

Spring 2018 Cardio Workout + Playlist

Hey hey! How are you" How?s the week been so far" We?ve been getting back in the swing of life after our Disney trip. It?s back to the usual routine, and Livi gets her costumes for her upcoming dance recital this week. This morning, I?m looking... -
CBO Projects Graham-Cassidy Would Reduce Spending And Coverage

CBO Projects Graham-Cassidy Would Reduce Spen...

Late in the day on September 25, 2017, the Congressional Budget Office and Joint Committee on Taxation staff released their report on the Graham-Cassidy bill. Their analysis was apparently of an earlier version of the bill than the one released on... -

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