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Total body barre workout video

This is a free at-home barre workout that you can do anywhere! All you need is your own bodyweight and a set of light weights. Hey friends! Yay, the w...
16-11-2018 16:10

022: Intuitive Eating, high carb vs. low carb, and navigatin

In today?s episode, I?m chatting with my good friend Anne Mauney from fANNEtastic Food. Anne has been a good friend of mine for years (and partner fo...
14-11-2018 16:13

B-day things

First of all, thank you so much for all of the beautiful birthday wishes! I hope you know how much I appreciate them, and how much I appreciate you be...
13-11-2018 16:13

successful slackers

  Photo source My alarm goes off. I wake up, with half of my head on the pillow and half on the edge of the mattress, the end piece of ?bread? to ou...
12-11-2018 16:11

the best picks from Beautycounter’s holiday collection

Hi friends! Happy almost-Friday! Hope you?re enjoying the morning. I?m taking an easy workout week after last week?s Orangetheory Hell Week madness. I...
08-11-2018 16:14

My WILL for November

This post is sponsored by Under Armour. They have so many amazing holiday gifts up on their site – for others or yourself. ? Check it out here! Well...
07-11-2018 16:11

locally foraged

*Be warned. Lots of mouthwatering food pics ahead. Hey hey friends! How?s the week treating ya" I hope you?re having a good one so far. I?m teaching b...
06-11-2018 16:10

Tips for better sleep

This post is sponsored by Nature?s Way. Instead of focusing on perfection on the food and fitness front – I don?t think it exists and wouldn?t make ...
05-11-2018 16:13

Penelope says

  ?Penelope, stop doing that!” ?Oh yeah, sorry. I was just breaking it.”    P was in the backseat, silent, which was weird, so I said, ?Hey P,...
02-11-2018 16:13

021: Productivity hacks, getting better at Orangetheory, and

Hi friends! I?m so excited for today?s podcast episode because I?m chatting with a good friend of mine and a huge part of the behind-the-scenes magic...
31-10-2018 16:14

Instant Pot Chicken Tortilla Soup

This Instant Pot Chicken Tortilla Soup only takes 10 minutes of prep work. It?s gluten-free, high in protein, and makes the house smell amaaaaazing. I...
30-10-2018 16:13

P’s 3rd birthday celebration

Hi friends! Happy Monday! How was the weekend" I hope you had a great one. Ours was filled with family, friends, and lots of cake. Aka all the good st...
30-10-2018 16:13

Things about 3

And just like that, our little baby is 3.   3 years ago, she came into the world, after a pretty grueling labor. I?ll never forget Livi rubbing my b...
27-10-2018 16:11

Healthy tips when life is busy

This post is sponsored by Chiquita. Chiquita is partnering with the American Cancer Society in the fight against Breast Cancer. Check out their Octobe...
26-10-2018 16:12

020: HIIT Master Class with Dr. Len Kravitz (+ HIIT Your Lim

Hi friends! I?m SO excited for this week?s podcast episode. If you haven?t listened to any of the episodes yet, please start with this one. Dr. Len K...
24-10-2018 16:14

Fall 2018 Musical Cardio Workout and Playlist

This is a full cardio workout you can do on the treadmill, elliptical, or spin bike. Easily modify to suit how you?re feeling. Just press ?play? and g...
23-10-2018 16:12

and then he gobbled at me

Hi friends! Happy Monday! How was the weekend" I hope you had a relaxing one filled with family, fun, and and good eats. Ours was definitely all of th...
22-10-2018 16:12

Leg and booty burner (workout video)

This is a leg and booty workout you can do anywhere with 1 or 2 dumbbells. Get in an awesome lower body workout in just 20 minutes.  Hi friends! How?...
17-10-2018 16:17

019: Prenatal nutrition with Lily Nichols, RDN

Pregnancy is such an exciting time, but can also be overwhelming. You want to make sure you?re doing everything possible to nurture your growing baby...
17-10-2018 16:17

5th wheel

Hi friends! Happy Monday to ya. How was the weekend" Hope it was fun and relaxing. Ours was a solid mix of family activities, time with friends, relax...
15-10-2018 16:16

Tips for mental sharpness and mommy brain

This post is sponsored by Nature?s Way. I?m convinced that 7 years ago, I birthed my brain. A beautiful, perfect little human came out, and somewhere ...
11-10-2018 16:11

things I want to tell you

Hi friends! Hope you?re having a wonderful morning. I caught a Peloton class with Cody and recorded a new podcast interview. I hope you enjoyed the sa...
10-10-2018 16:13

018: Gender norms, self-limiting beliefs, and finding inner

Mental health is such an overlooked piece of the health and wellness puzzle. It can be easy to remember to work out and eat well, but when you?re fee...
10-10-2018 16:13

The ultimate fall salad

This salad is a fall dream come true. It has butternut squash, spicy arugula, a tangy vinaigrette, chicken, pumpkin seeds, goat cheese. It?s perfect f...
09-10-2018 16:12

My experience with Basis

This post is sponsored by Basis asking me if I?d like to try their new mental health services. Talk about perfect timing, right" Here?s a little bi...
05-10-2018 16:14

017: Dawn Kelley, CEO of Barney Butter

Hi friends! Thank you so much for checking out today?s podcast episode. It?s been such a fun endeavor and your support means so much to me! Turns out...
03-10-2018 16:13

my 2018 fall capsule-ish wardrobe

Hi friends! Hope you?re having an amazing morning. Today is a packed day with podcast interviews! I have three in a row and am so excited for upcoming...
02-10-2018 16:12

Summer lovin’

(the title will make sense in a second haha) Hi friends! Happy Monday! How was the weekend" I hope you had a great one. Ours was so.good. It wasn?t an...
01-10-2018 16:13

20-min outdoor HIIT workout

This is a bodyweight HIIT workout you can do at home or at the gym. Get in an awesome sweat with zero equipment! (Leggings are on sale here! I looooo...
27-09-2018 16:17

016: Brittany Mullins from Eating Bird Food

  Hi friends! Happy Wednesday! I hope you?re having an amazing week so far. Thank you SO much for all of your incredible enthusiasm with the Fit Gui...
26-09-2018 16:14

New Fit Guides are HERE! (customized workout plans based on

Hi friends! I?ve been waiting for this day for the past few months! They?re finally here: New Fit Guides are available (choose from 6!) and they?re b...
24-09-2018 16:16

only a churro away

Hiiiiiii friends. Happy Thursday! Hope you?re having a wonderful week! We?re chilling here and enjoying the Tucson rain after an amazing long weekend ...
20-09-2018 16:10

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A Beginner's Guide to the Mediterranean Diet

A Beginner's Guide to the Mediterranean Diet

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Scavenger-Hunt Workout

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Making time for fun can be hard work — especially when it comes to the “serious” business of working out. But it doesn’t have to be that way, says Abby Clark, a Level 3 MovNat trainer and team instructor. Get ready to be transported back to... -
Did Medicaid Expansion Cause The Opioid Epidemic" There?s Little Evidence That It Did.

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Symptoms of Schizophrenia (+ 7 Natural Ways to Help Schizophrenia Treatment)

Symptoms of Schizophrenia (+ 7 Natural Ways t...

Of the psychiatric diagnoses in our modern world, schizophrenia holds a particularly infamous position. The symptoms of schizophrenia are thought by many to be debilitating, incurable and even scary. It?s no wonder, considering the way... -
Spring 2017 Q+A

Spring 2017 Q+A

Answers to all your recent questions on training, nutrition, skin care, products, pregnancy, relationships and more! After I posted about the #LGBookClub on IG last night, my girlfriend, Sarah texted me saying… “you’re like a girls one stop... -
How to Test Your Gut Microbiome (At Home Without a Doctor)

How to Test Your Gut Microbiome (At Home With...

If you have been a Wellness Mama reader for very long then you know my story and how it took me over 7 years and 8 doctors to finally figure out I had Hashimoto’s and start to find answers. I know firsthand how difficult it can be to get testing,... -
Examining Provider Bias In Health Care Through Implicit Bias Rounds

Examining Provider Bias In Health Care Throug...

In 2015, a 27-year-old patient presented to our primary care resident practice in intractable pain, having been recently discharged from the hospital following surgery for a complex shoulder fracture. The orthopedic surgeons evaluated him the day... -
Acid Reflux Diet: Best Foods, Foods To Avoid & Supplements That Help

Acid Reflux Diet: Best Foods, Foods To Avoid ...

More than one-third of the population suffers from some sort of recurring, painful digestive symptom, disorder or disease. For example, theseinclude hemorrhoids, IBS, Crohn?s, gluten intolerance or celiac disease, heartburn or acid reflux. (1)... -
Spring 2018 Cardio Workout + Playlist

Spring 2018 Cardio Workout + Playlist

Hey hey! How are you" How?s the week been so far" We?ve been getting back in the swing of life after our Disney trip. It?s back to the usual routine, and Livi gets her costumes for her upcoming dance recital this week. This morning, I?m looking... -
CBO Projects Graham-Cassidy Would Reduce Spending And Coverage

CBO Projects Graham-Cassidy Would Reduce Spen...

Late in the day on September 25, 2017, the Congressional Budget Office and Joint Committee on Taxation staff released their report on the Graham-Cassidy bill. Their analysis was apparently of an earlier version of the bill than the one released on... -

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