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News most viewed Today - Derniers Articles Architecture All News most viewed Today


The Best Workouts When You Have Your Period

You\'ve gotta go with the flow (literally). ...

8 Ways To Offset Your Training Intensity

8 Ways To Offset The Intensity of Your Training For Better Performance 1. ...

Breathing Space: Jonny Kest

Jonny Kest was just 12 years old when he first observed rhe healing power ...

Derniers Articles Architecture


Exercise Now, Avoid Depression Later

We all know that exercise is good for our hearts. Now a recent study in JAMA Psychiatry shows it may also benefit our long-term mental health. Researc ...
04-12-2018 16:12

Morning Yoga Workout to Energize & Uplift-- Feel Amazing All

30 Minute Yoga Class to help you feel AMAZING all day, with Julia Bennett. ? FREE with Prime: ...
04-12-2018 16:12

my hormone testing and results

Hi friends! Hope you?re having a wonderful week so far. Keep those giveaway entries coming! I?ll have a new one up tomorrow. For today, I thought I?d ...
04-12-2018 16:11

PRIORITIZING HEALTH AND SAFETY IN MARIJUANA LEGALIZATION

By Lindsey Greto and Meghan King, Public Health marijuana program It?s been six years since Washington State legalized retail cannabis and since then, ...
04-12-2018 16:12

PUMPING IRONY: In the Dark About Sleeplessness

Like a lot of folks navigating their seventh decade, My Lovely Wife often has trouble getting to sleep and staying that way until morning. It doesn’ ...
04-12-2018 16:12

The Empire Strikes Back

It seems deeply ironic that a week after I wrote about how even giant companies eventually get surpassed, I\'m writing about the resurgence of one suc ...
04-12-2018 16:11

Fitmas Challenge: Shoulders + Chest (W3D2)

How about this for an upper body blast"! This circuit primarily targets the shoulder and chest but you will feel your core lighting up throughout the ...
04-12-2018 16:12

 



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News most viewed Today

The Best Workouts When You Have Your Period

The Best Workouts When You Have Your Period

You\'ve gotta go with the flow (literally). -
Sugar Withdrawal Symptoms + How to Reduce Sugar Cravings

Sugar Withdrawal Symptoms + How to Reduce Sug...

By Rachael Link, MS, RD Is sugar bad for you" While natural sugars are necessary, it’s no secret that excess sugar is detrimental to health. In fact, a high-sugar diet has been associated with a slew of health conditions, from diabetes to... -
Fitmas Challenge Countdown Week – Day 2

Fitmas Challenge Countdown Week – Day 2

It’s Day 2 of the Fitmas Challenge Countdown week! The Fitmas Challenge aka our healthy holiday! 5 weeks of workouts and meals with a balanced approach. Quick workouts. Seasonal, delicious recipes. It?s about looking & feeling amazing while... -
How to Perform The Bench Press And Standing Press (And Why You Should)

How to Perform The Bench Press And Standing P...

We?re all blithely aware of the joke that Monday is international bench press day in gyms around the world. You commonly see a couple guys training together ? one using less than stellar form trying to bench press more than he can properly handle... -
8 Ways To Offset Your Training Intensity

8 Ways To Offset Your Training Intensity

8 Ways To Offset The Intensity of Your Training For Better Performance 1. Each week, take 1-2 days off with at least 1 of them full days off (outside of your box)  and the other off day may be an active recovery/light day that is focused on... -
Breathing Space: Jonny Kest

Breathing Space: Jonny Kest

Jonny Kest was just 12 years old when he first observed rhe healing power of yoga. That’s when his father, a surgeon who suffered from debilitating back pain, attended a workshop led by Sri K. Pattabhi Jois, the founder of Ashtanga yoga. Kest’s... -
Are Short-Term Limited Duration Plans Bad For The Individual Market"

Are Short-Term Limited Duration Plans Bad For...

With the impasse in the congressional GOP?s attempts to repeal and replace the Affordable Care Act (ACA), the Trump administration has sought regulatory reforms that could improve health care choices and reduce costs for consumers. Among their... -

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