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health - Health and fitness

health - Health and fitness


Salvia: Dangerous Hallucinogen or Beneficial Herb"

Salvia divinorum has become increasingly popular as a recreational drug for its hallucinogenic effects. Although adolescents and college students are ...
18-11-2018 16:11

My Favourite Turmeric Elixirs For Gut Love

I genuinely love sharing my health tips with the JSHealth community. For the most part, it?s all about creating beautiful new recipes but I also love ...
17-11-2018 16:11

Sodium-/Potassium-Bicarbonate (+Mg, +Ca) Supplement ? Improv

The stack (ingredients on the right) was ingested twice daily.It has been a while since the last study on sodium bicarbonate\'s usefulness has found i ...
17-11-2018 16:11

What Juuling Does to Your Body (It’s Not Pretty)

In 2003, the first commercially successful electronic cigarette debuted in China. Today, millions of consumers regularly use “electronic nicotine d ...
17-11-2018 16:11

Calendula Benefits & Uses for Skin, Insect Bites, Anti-

Calendula flowers are one of my favorite herbal remedies to grow because they are very effective for health and on top of that, an attractive addition ...
17-11-2018 16:11

10 Herbs & Superfoods with Cannabinoids Similar to Cann

It’s a hot topic in the news and among our law makers today? controversial cannabis oil and its therapeutic value. We know that cannabinoids, the ...
16-11-2018 16:10

Roasted Squash Bowls With Quinoa Pilaf, Greens, and Pistachi

Makes four servings Prep time: 30 minutes Cook time: 50 minutes Ingredients for the squash: 4 acorn or baby dumpling squashes 2 tbs. extra-virgin ...
16-11-2018 16:10

Total body barre workout video

This is a free at-home barre workout that you can do anywhere! All you need is your own bodyweight and a set of light weights. Hey friends! Yay, the w ...
16-11-2018 16:10

Hydronephrosis+ 5 Natural Ways to Help Relieve Symptoms

Hydronephrosis (swelling and urine retention) in one kidney occurs in about one in 100 people. There’s also some evidence that about two percent of ...
16-11-2018 16:10

Tuberculosis at a Global Crossroads: Time to Bring the Heat

A quarter of the world?s population, including 100,000 people in King County, are estimated to be infected with TB bacteria! And this preventable, cur ...
15-11-2018 16:15

205: Everything You Need to Know About GMOs, Glyphosate, and

You guys know I’m a science geek, so I’m pretty much in awe of today’s guest. Dr. Zach Bush, MD, is one of the few triple board-certified physic ...
15-11-2018 16:15

HOLIDAY MEAL MENU SNEAK PEEK

The Holiday Meal Menus officially begin rolling out Sunday… 25 healthy holiday recipes. They’re some of my favorites of the entire year so I want ...
15-11-2018 16:14

Reframing Change

Consider the last time you were faced with a significant change in your life: What did it feel like to be presented with that opportunity or challenge ...
15-11-2018 16:16

Have a mindful holiday

During the holiday season, the family gatherings, gift buying, decorating and flurry of other seasonal activities can leave you feeling a bit blue and ...
15-11-2018 16:16

Coumarin: Inflammation Fighter or Toxic Danger"

Despite its sweet flavor and pleasant aroma, coumarin is a chemical that can have serious effects on health when consumed in high amounts. In fact, h ...
15-11-2018 16:14

Tips to help you prepare to quit tobacco

This Thursday is the American Cancer Society?s Great American Smokeout! This important day takes place annually on the third Thursday of every Novembe ...
14-11-2018 16:14

Ode to Cauliflower

Now that cauliflower has earned superstar veggie status (available dark-roasted in all the fancy restaurants or minced as low-carb “rice” in all t ...
14-11-2018 16:14

Exogenous Ketones: How They Help During Dieting or Exercisin

Researchers believe that humans, and many other animal species, too, developed the capacity to produce ketones (or ketone bodies) in order to prolong ...
14-11-2018 16:14

How To Build A Healthy Party Platter

My ultimate situation: an evening with my friends or family sharing good wine, delicious wholesome nibbles and great conversation. I have become obses ...
14-11-2018 16:14

24 reasons to show your lungs some love this Great American

Every year, on the 3rd Thursday of November, the American Cancer Society challenges smokers to quit during the Great American Smokeout (this Thursday ...
14-11-2018 16:14

Luxurious Homemade Whipped Body Butter

  I love making natural beauty products as gifts, and homemade body butter is one friends and family always love to receive. It’s a gift that is ea ...
14-11-2018 16:14

Too Much Stupid Stuff

Melinda Ashton, M.D., has a great article in NEJM: Getting Rid of Stupid Stuff.   It describes a program her health system (Hawaii Pacific Health) u ...
14-11-2018 16:13

022: Intuitive Eating, high carb vs. low carb, and navigatin

In today?s episode, I?m chatting with my good friend Anne Mauney from fANNEtastic Food. Anne has been a good friend of mine for years (and partner fo ...
14-11-2018 16:13

Hyperparathyroidism Causes & Symptoms + 6 Natural Remed

In the United States, every year roughly 100,000 people will develop primary hyperparathyroidism. (1) If you’re over the age of 50, a woman or have ...
13-11-2018 16:13

B-day things

First of all, thank you so much for all of the beautiful birthday wishes! I hope you know how much I appreciate them, and how much I appreciate you be ...
13-11-2018 16:13

PUMPING IRONY: Prepared for the Worst

I was talking travel the other day with The Commissioner, one of my septuagenarian golfing pals, who advised me to schedule my bucket-list trips befor ...
13-11-2018 16:14

Processed Foods Make Up 60% of the American Diet"! Heal

Processed foods have become a pantry staple in households across the globe. Dig a little deeper into nearly any kitchen and you’re sure to find a j ...
13-11-2018 16:13

Impressions on Inspired Fighting Monkey Vienna

This weekend I had the amazing and intense experience of self exploration. I attended a Movement Workshop called Inspired Fighting Monkeyleaded by Ja ...
13-11-2018 16:14

4 Drills to Improve Your Basketball Skills

Basketball has enthralled players and fans since 1891, when James Naismith first tossed a ball into a peach basket while trying to engage a YMCA gym c ...
13-11-2018 16:14

Sign Up Now – Fitmas Challenge (+premium challenge pac

It’s the most wonderful time of the year… FITMAS CHALLENGE GOALS: stay fit, healthy and accountable this holiday season with zero guilt over celeb ...
12-11-2018 16:11

204: The Rise of Autoimmune Disease (& How to Thrive Ev

It is no secret that autoimmune disease is on the rise, and many of us may have it and not even know. Today I talk to Dr. Guillermo Ruiz, a graduate m ...
12-11-2018 16:12

Laurel Kallenbach’s Success Story

In July 2016 I had a panic attack during an acupuncture treatment — and it had nothing to do with the needles. Two days earlier I’d received the r ...
12-11-2018 16:12

successful slackers

  Photo source My alarm goes off. I wake up, with half of my head on the pillow and half on the edge of the mattress, the end piece of ?bread? to ou ...
12-11-2018 16:11

What I Drink Instead of Coffee

As you guys know, I am all about balance and that includes balance with coffee. This does not mean you ever have to give it up – just moderate. My r ...
12-11-2018 16:11

3 Girls Share Their Honest Experience Using The JSHealth App

One of the things I am most grateful for is being able to help people live happier, healthier lives. No diets, no fads but rather a gentle approach to ...
11-11-2018 16:13

How to Balance Business and Family Life (& Succeed at B

  This is a common question I get, and while my husband and I certainly don’t claim to have mastered this art, we’ve discovered a few tips along ...
11-11-2018 16:14

Public Health Reserve Corps in Action: Scenes from the Seatt

November is a month for gratitude, and so we’re expressing our appreciation for the members of the Public Health Reserve Corps! They generously give ...
10-11-2018 16:14

7 Vegan Game Day Recipes That Are So. Good.

Serve up these tasty offerings and watch them disappear. ...
10-11-2018 16:13

14 Gifts That Will Make Your S.O.'s Parents Love You

Get ready to steal some hearts. ...
10-11-2018 16:13

What Is Split Training (and Is It Better Than Full-Body Trai

Not to be confused with the Simone Biles kind of split... ...
10-11-2018 16:13
10-11-2018 16:13

A Beginner's Guide to the Mediterranean Diet

The diet for people who hate to diet. ...
10-11-2018 16:13

Heartburn Sucks?and These 11 Foods Make It Way Worse

You\'re definitely eating at least seven of these. ...
10-11-2018 16:13
10-11-2018 16:13

4 Dietitian-Approved Recipes That Prove Crackers Are the Bes

Holiday parties need apps. Make these your go-to. ...
10-11-2018 16:13

7 Healthier Chowder Recipes to Get You Through Those Winter

Ain\'t nothin\' betta than warm chowda. ...
10-11-2018 16:13
10-11-2018 16:13

This Dip Takes Baked Brie to a Whole New (and Really Delicio

Give us allllll the melted cheese. ...
10-11-2018 16:13
10-11-2018 16:13

14 Secret Santa Gifts Nicer Than Whatever You'd Pick Up at W

Nail the gift no matter who you draw. ...
10-11-2018 16:13
10-11-2018 16:13
10-11-2018 16:13

19 One-Pan Root Vegetable Recipes That Make Cooking Easier f

We?ve dug up the best of them for you. ...
10-11-2018 16:13
10-11-2018 16:13

Baobab: the Anti-Inflammatory, Antiviral, Antimicrobial 

Looking for another incrediblesuperfood to add to your life" Look no further than baobab! Baobab, also known as “the tree of life,” has been as ...
10-11-2018 16:13

Why I?ll Never Use Traditional Nonstick Pans Again

Trust me, you\'ll wanna toss them too. ...
10-11-2018 16:13

Edible Essential Oils Are a Thing?Here?s What They Can Do fo

Some are more legit than you might think. ...
10-11-2018 16:13
10-11-2018 16:13

3 Ways to Finally Start Living the Life You Want

Find out what makes you tick, and everything else will fall into place. ...
10-11-2018 16:13
10-11-2018 16:13

How I'm Stopping Anxiety From Ruining My Weight-Loss Journey

You CAN learn to be nicer to yourself. ...
10-11-2018 16:13
10-11-2018 16:13

What Is Ghee, Exactly"

Pass some our way! ...
10-11-2018 16:13
10-11-2018 16:13

Meet The Woman Who's Showing Us That Scars Are Beautiful

You are beauti-f-uuuul in every siiiingle waaay.. ...
10-11-2018 16:13

The Best Spiralizers You Can Get on Amazon to Make Veggies I

Pasta night is getting a makeover. ...
10-11-2018 16:13

Sucralose: 5 Reasons to Avoid This Artificial Sweetener

Many of our friends and family members have been duped to believe that artificial sweeteners like Splenda are saviors to prevent diabetes and obesit ...
09-11-2018 16:16

Fitmas Challenge Countdown Week – Day 5

Boooooooty for the final day of the Fitmas Challenge Countdown week. This butt workout will sculpt and tighten those glutes with weights and and inter ...
09-11-2018 16:16

Four for Friday Newsflash, 11/9/18

The holidays are quickly approaching, a great opportunity to pay it forward and lend a hand to others. To get your weekend going, check out some of th ...
09-11-2018 16:17

Roasted Cubed Squash

Makes six servingsPrep time: 10 minutesCook time: 20 to 30 minutes Ingredients 1 medium squash, peeled, seeded, and cubed, about 3 cups (see “Ho ...
09-11-2018 16:16

5% Faster W/ 135ml of Red Blood Cells - Transfusion Works Wi

Welcome to today\'s installment of "on short notice"You may remember from the SuppVersity news on Facebook that the use of cobalt supplements can inde ...
09-11-2018 16:16

Reconnect With Your Partner on a Getaway

A few weeks before our first wedding anniversary, my husband, Rich, called me at work to announce that he was surprising me with a weekend away to mar ...
08-11-2018 16:14

the best picks from Beautycounter’s holiday collection

Hi friends! Happy almost-Friday! Hope you?re enjoying the morning. I?m taking an easy workout week after last week?s Orangetheory Hell Week madness. I ...
08-11-2018 16:14

Evo Fitness: Happy Feet Mobility Routine

The reason why happy feet mobility routine was created, is because I hurt my big toe and second toe while learning a capoeira acrobatic move called Au ...
08-11-2018 16:15

203: Hidden EMF Dangers and How to Mitigate Them With Geobio

EMF is an invisible but growing problem as our world becomes increasingly connected. Not everyone agrees, but the rise in EMFs in our environment in t ...
08-11-2018 16:14

How to Get Rid of Bruises: 10 Natural Bruise Remedies

Whether you have a bruised face, bruised arm or bruised knee, most people just find bruises to be unsightly and unpleasant. Most of the time, they’ ...
08-11-2018 16:14

Muscle Pain in Legs – Treatments and Prevention

Muscle pain in legs can prevent you from enjoying the activities you normally enjoyed and also cause you to feel a sense of fatigue from constantly ha ...
08-11-2018 16:15

9 Ways to Beat Sugar Cravings

If a sugar craving sets in, try one of the following antidotes to keep yourself from reaching for a sugary treat. 1 tbs. coconut oil: The medium-chain ...
08-11-2018 16:14

Fitmas Challenge Countdown Week – Day 4

Day 4 of the Fitmas Challenge Countdown week and it’s upper body. I love the format of this workout- weighted work sets followed by a burnout circui ...
08-11-2018 16:14

8 Life Lessons to Learn From Children

I remember when one of the kids broke her leg while playing outside. Thankfully, kids bounce back quickly and she was back on her feet in about four w ...
08-11-2018 16:14

The Business of Healthcare Is Business

Hmm, that headline doesn\'t seem right, does it"  I mean, shouldn\'t the business of healthcare be, well, health"  Or, at least, caring"  Actually, ...
07-11-2018 16:11

Malnutrition: 10 Most Common Nutrient Deficiencies & Ho

Malnutrition is a serious issue that affects millions around the globe. The standard American diet can lead to malnutrition too. Believe it or not, y ...
07-11-2018 16:11

Fitmas Challenge Countdown Week – Day 3

HIIT Cardio & Abs no equipment workout for Day 3 of the Fitmas Challenge Countdown week! The Fitmas Challenge aka our healthy holiday! 5 weeks of work ...
07-11-2018 16:11

My WILL for November

This post is sponsored by Under Armour. They have so many amazing holiday gifts up on their site – for others or yourself. ? Check it out here! Well ...
07-11-2018 16:11

Healthy Pesto Zoodles

I make this dish when I feel like something fresh and light. It?s serious comfort food made healthy. This recipe calls for a creamy pesto like mywaln ...
07-11-2018 16:12

8 Top Supplements for Athletes ? for Energy, Strength &

Whether you’re a competitive athlete or a weekend warrior, getting results from your workouts comes down to way more than just the work you put in ...
07-11-2018 16:11

Time Well Spent

I recently made the four-hour drive to my parents’ home in Wisconsin. By myself. And it was awesome.  I took my time, stopping to get coffee and p ...
07-11-2018 16:12

Small kindnesses to help those around you

World Kindness Dayis coming up–it takes place each year on November 13. This important day focuses on doing small kindnesses for others. When you d ...
07-11-2018 16:12

Meet 6 People Who Are Redefining Fitness

Aydian Dowling Bodybuilder; founder of the transgender apparel company Point 5cc and nonprofit organization Point of Pride Change domain: Empowering ...
06-11-2018 16:11

The Living Experiment: Forgiveness

Most of us are carrying around at least a few old grudges. Some of us feel the ache of wounds that may seem beyond forgiving.  But research suggests ...
06-11-2018 16:11

Concerned about your?or a loved one?s?forgetfulness"

Learn if it?s part of normal aging or something else As we get older, it?s common to have minor memory slips like forgetting where we put our glasses ...
06-11-2018 16:11

PUMPING IRONY: Calm Down and Carry On

Nothing raises my blood pressure quite as reliably as reading about blood-pressure research. Just this past week, for instance, three completely reput ...
06-11-2018 16:11

Fitmas Challenge Countdown Week – Day 2

It’s Day 2 of the Fitmas Challenge Countdown week! The Fitmas Challenge aka our healthy holiday! 5 weeks of workouts and meals with a balanced appro ...
06-11-2018 16:10

Homemade Pumpkin Soup – Fall Favorite!

‘Tis the season… for pumpkin anyway! Pumpkin pie, pumpkin bread, pumpkin lattes, and more are everywhere this time of year. Some of us love it and ...
06-11-2018 16:11

locally foraged

*Be warned. Lots of mouthwatering food pics ahead. Hey hey friends! How?s the week treating ya" I hope you?re having a good one so far. I?m teaching b ...
06-11-2018 16:10

12 Essential Health Tips For Busy Women

If there?s one thing I constantly hear from women it?s that they want to live a healthier life but don?t have the time to do so. I completely understa ...
05-11-2018 16:13

FITMAS CHALLENGE COUNTDOWN WEEK – DAY 1

The countdown is officially ON for the Fitmas Challenge aka our healthy holiday! 5 weeks of workouts and meals with a balanced approach. Quick workout ...
05-11-2018 16:13

202: How Footwear Affects Posture, Alignment, & Movemen

You guys know that I’ve been on the barefoot bandwagon for a very long time, but today’s episode has changed some of the ways I think about alignm ...
05-11-2018 16:13

Tips for better sleep

This post is sponsored by Nature?s Way. Instead of focusing on perfection on the food and fitness front – I don?t think it exists and wouldn?t make ...
05-11-2018 16:13

Why Does Cilantro Taste Like Soap to Some People"

The taste and smell of cilantro come from molecules called aldehydes, which are also found in soaps and lotions. Hence the soapy smell and taste for s ...
05-11-2018 16:13

 



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A Beginner's Guide to the Mediterranean Diet

A Beginner's Guide to the Mediterranean Diet

The diet for people who hate to diet. -
Scavenger-Hunt Workout

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Making time for fun can be hard work — especially when it comes to the “serious” business of working out. But it doesn’t have to be that way, says Abby Clark, a Level 3 MovNat trainer and team instructor. Get ready to be transported back to... -
Did Medicaid Expansion Cause The Opioid Epidemic" There?s Little Evidence That It Did.

Did Medicaid Expansion Cause The Opioid Epide...

Recent health reform debates have generated a new theory that claims that the Affordable Care Act?s (ACA) Medicaid expansion has either caused or exacerbated the opioid epidemic. The logic on its face seems clear: legal prescriptions fuel the opioid... -
Symptoms of Schizophrenia (+ 7 Natural Ways to Help Schizophrenia Treatment)

Symptoms of Schizophrenia (+ 7 Natural Ways t...

Of the psychiatric diagnoses in our modern world, schizophrenia holds a particularly infamous position. The symptoms of schizophrenia are thought by many to be debilitating, incurable and even scary. It?s no wonder, considering the way... -
Spring 2017 Q+A

Spring 2017 Q+A

Answers to all your recent questions on training, nutrition, skin care, products, pregnancy, relationships and more! After I posted about the #LGBookClub on IG last night, my girlfriend, Sarah texted me saying… “you’re like a girls one stop... -
How to Test Your Gut Microbiome (At Home Without a Doctor)

How to Test Your Gut Microbiome (At Home With...

If you have been a Wellness Mama reader for very long then you know my story and how it took me over 7 years and 8 doctors to finally figure out I had Hashimoto’s and start to find answers. I know firsthand how difficult it can be to get testing,... -
Examining Provider Bias In Health Care Through Implicit Bias Rounds

Examining Provider Bias In Health Care Throug...

In 2015, a 27-year-old patient presented to our primary care resident practice in intractable pain, having been recently discharged from the hospital following surgery for a complex shoulder fracture. The orthopedic surgeons evaluated him the day... -
Acid Reflux Diet: Best Foods, Foods To Avoid & Supplements That Help

Acid Reflux Diet: Best Foods, Foods To Avoid ...

More than one-third of the population suffers from some sort of recurring, painful digestive symptom, disorder or disease. For example, theseinclude hemorrhoids, IBS, Crohn?s, gluten intolerance or celiac disease, heartburn or acid reflux. (1)... -
Spring 2018 Cardio Workout + Playlist

Spring 2018 Cardio Workout + Playlist

Hey hey! How are you" How?s the week been so far" We?ve been getting back in the swing of life after our Disney trip. It?s back to the usual routine, and Livi gets her costumes for her upcoming dance recital this week. This morning, I?m looking... -
CBO Projects Graham-Cassidy Would Reduce Spending And Coverage

CBO Projects Graham-Cassidy Would Reduce Spen...

Late in the day on September 25, 2017, the Congressional Budget Office and Joint Committee on Taxation staff released their report on the Graham-Cassidy bill. Their analysis was apparently of an earlier version of the bill than the one released on... -

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