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Public Health investigates HIV infection in heterosexuals wh

Public Health – Seattle & King County has recently identified an increase in the number of new HIV cases among heterosexuals who inject drugs in Kin ...
31-08-2018 16:13

Watermelon Salad With Mint and Cilantro

Makes four servings Prep time: 20 minutes Ingredients 2 cups cubed watermelon 1 cup halved cherry tomatoes 2 tbs. chopped mint leaves 2 tbs. chop ...
31-08-2018 16:13

What to Do for a Painful Bumps Finger Joints

If you?ve noticed some changes in your hands over the past few months or years that is disturbing to you, you?re not alone. As we age, our hand’s ag ...
31-08-2018 16:14

Healthy Living Community Link-Up #3

A roundup of the best content from the members of the Facebook group, Healthy Living Community! Get to know the members of this group and consider joi ...
31-08-2018 16:12

Oleic Acid: Top 9 Uses & Benefits of This Healthy Fat

You’ve probably heard about the health benefits of the Mediterranean diet, which can be partly attributed to the healthy fats found in olive oil. W ...
31-08-2018 16:12

Get Motivated When You DON'T Want to Workout | My Tips + Fit

I wanted to share with you some of my favorite fitness tips on how to get motivated when you don\'t feel like working out! :) I hope it helps! xx Camb ...
31-08-2018 16:13

Field Trips for Adults

To prepare for a walking trip exploring the plants, forests, and culture of the Portuguese island of Madeira, Mary Stewart trained vigorously:  Sheâ ...
31-08-2018 16:13

Why I'm a Vegan, What I Eat, Yummy Meal and Snack Ideas for

Hannah answers common questions about her vegan diet, what she eats, recipes & more! Workout with Hannah: ? ...
31-08-2018 16:13

Four for Friday Newsflash, 8/31/18

The holiday weekend is here! Stay safe and enjoy the extra time with family and friends. Before you go, here are a few top health and wellness stories ...
31-08-2018 16:13

August Favorites: 2018

A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself.   L ...
30-08-2018 16:13

Vitamin B: Top 6 Benefits of B Vitamins & How to Get Mo

According to the Harvard School of Public Health, only a fraction of U.S. adults currently gets the recommended daily intake of all B vitamins from t ...
30-08-2018 16:13

MEAL PLANNING: how to meal plan not prep (+free printables)

Meal planning… you need this in your life. Forget meal prep. Meal planning has helped me stick to healthy eating way more than prepping ever has. I ...
30-08-2018 16:13

Quartermaster Harbor beaches closed for shellfish harvesting

Paralytic Shellfish Poison (PSP) has been detected at unsafe levels in Quartermaster Harbor shellfish on Vashon-Maury Island.  As a result, the Washin ...
30-08-2018 16:14

183: Fluoride: The Hidden Cause of Acne (& What to Do A

Have you ever wondered why fluoride is in our water" I get a lot of questions from all of you on this subject and I’ve been meaning to write about i ...
30-08-2018 16:14

Why Do I Feel Depressed and Fatigued When I Sleep Late"

In a typical night, you cycle through five stages of sleep several times, explains Michael Breus, PhD, a Los Angeles–based psychologist and sleep sp ...
30-08-2018 16:14

My Indulgent Stay At Gaia Health Retreat + Our Biggest EVER

Top tip: Don’t miss the giveaway below! My two-day escape at Gaia  As a clinical nutritionist, I like to walk my talk. This means maintaining a bala ...
30-08-2018 16:13

What Burning Man Can Teach Healthcare

Oh, good: it\'s Burning Man week.  For some people, it\'s the highlight of the year, an expression of creativity, community, and freedom unlike any o ...
29-08-2018 16:11

9 Foods to Help Beat Jet Lag

Happy travels! ...
29-08-2018 16:10

3 Ways to Use Negative Feelings to Your Advantage

Life\'s not all rainbows and butterflies, and that\'s OK! ...
29-08-2018 16:10
29-08-2018 16:10

Discover The New Mouth-watering Recipes On The JSHealth App

Since I created the JSHealth blog five years ago, I?ve been utterly obsessed with making wholesome, delicious and nutritious recipes. I have become pa ...
29-08-2018 16:12

5 High-Maintenance Behaviors That Are Great for You

Being high-maintenance eliminates complaining, confusion, and secret resentments. ...
29-08-2018 16:10

What "Healthy" Means & How to Get It! Fitness, Hea

Personal trainer explains metabolism, physical fitness & how to get fit, lean & healthy. ? Listen on iTunes & Spotify! New Episodes Tuesday + Thursd ...
29-08-2018 16:12

How to Meal-Prep for a Party So You're Not Doing Everything

No need to panic and call the whole thing off! ...
29-08-2018 16:10

12 Products to Help You Stay Cool in the Heat

We\'ll take one of each, please. ...
29-08-2018 16:10

Beyond Gluten: Could It Be Wheat Sensitivity"

Public-health messages often tout whole wheat as an important source of vital nutrients. Yet, in many health circles, wheat is eyed with suspicion as ...
29-08-2018 16:12

21 Vegan Tacos Because Mexican Food Doesn't Have to Be Meat

Think plant-based proteins and a whole lot of veggies. ...
29-08-2018 16:10

8 Things Everyone Should Know Before Seeing a Therapist

Knowing these points could have saved me six months of work. ...
29-08-2018 16:10

The Best and Worst Foods for Sore Muscles

When getting dressed, squatting to the toilet, or picking up your bag feels worse than the workout itself. ...
29-08-2018 16:10

012: Q&A Episode

Hi friends! Today we have a Q&A episode on Healthy In Real Life! I?ve received quite a few requests for this type of podcast and had so much fun comp ...
29-08-2018 16:11

Shape Your Hips, Inner Thighs & Butt at Home, Cardio Workout

A booty sculpting cardio #workout with Alberta Zemyra, no equipment needed! ? Alberta\'s Kickboxing Program: ...
29-08-2018 16:12

Try These 5 Crunch Variations to Hate Abs Workouts Less

"Why\'d ya have to go and make things so complicated"" ...
29-08-2018 16:10

What is the Best Type of Cardio for You"

Would you rather listen to this article" Use the player below, download it, or listen on iTunes. If you?re going to take the time to do something, you ...
29-08-2018 16:11
29-08-2018 16:10
29-08-2018 16:10

Not just water vapor: why e-cigarettes are so dangerous

Part Three: Over the next few weeks, in a three-part series of blog posts, we?ll take a deeper dive into the JUULing and vaping epidemic among youth i ...
29-08-2018 16:12
29-08-2018 16:10

The Barre Basics Workout

Many strength routines call for big movements: deadlifts, squats, presses. But that can leave some of your smallest muscles out of the fitness equatio ...
29-08-2018 16:12

Simple Techniques for Back Pain, Tight Shoulders & Neck | Ch

Learn how to relieve neck & shoulder tension with Lucy, Lindsey & Robert. ? See the full Course: ...
28-08-2018 16:15

HOMEMADE ELECTROLYTE DRINK RECIPE

I am pretty obsessed with electrolyte water lately for a few main reasons: 1) greater hydration 2) less headaches and 3) basically, I just feel better ...
28-08-2018 16:14

Roasted Beet and Arugula Salad

We eat a lot of salads at our house since it?s an easy way to get healthy greens into our diet. I?m really loving this roasted beet and arugula salad ...
28-08-2018 16:15

Stay active to prevent diabetes

Diabetes is a serious condition that affects more than 20 million Americans. With diabetes, the body does not properly use glucose for energy. In orde ...
28-08-2018 16:15

The Difference Between The JSHealth App And Program

I adore the JSHealth community and I truly feel blessed and grateful to be surrounded by such supportive, strong and enthusiastic people who are commi ...
28-08-2018 16:14

Easy Instant Pot Split Pea Soup [vegan + gluten-free]

This simple Split Pea Soup is made from only 4 ingredients and has zero added fat. In only 25 minutes using a pressure cooker, you’ll have a large b ...
28-08-2018 16:14

MY SYSTEM FOR HOW TO EAT HEALTHY AT MEXICAN RESTAURANTS

I am a woman who loves systems. I have a system for just about everything from how I drink my 2 AM and 3 PM drinks to how I organize my sneakers based ...
28-08-2018 16:14

Beyond All or Nothing: Finding the Balance in Youth Sports

Last fall my 14-year-old daughter, Kate, announced that she was going out for basketball. As an arts-loving eighth grader at a school better known for ...
28-08-2018 16:15

MASH UP WORKOUT SCHEDULE

The Summer Challenge is officially wrapped butttt if you’ve been through a challenge with me before you know the end is never the end. That’s beca ...
28-08-2018 16:14

Delicious, nutritious banana-based recipes

Bananas can be a nutritional powerhouse. This tropical tree-fruit is packed with powerful nutrients that are beneficial to both your weight and health ...
28-08-2018 16:15

How fitness and metabolism change in your 30s vs. your 20s

This is something that I?ve occasionally been pondering: how fitness and metabolism change as we age. I feel like it?s so common to hear friends say t ...
28-08-2018 16:13

Lab Tests You Can Order From Home (Without A Doctor)

For years, my own health journey to finally getting a diagnosis of autoimmune thyroid disease came to a screeching halt because I couldn’t find a do ...
28-08-2018 16:15

REAL TIME WORKOUT FOR DAYS WHEN YOU FEEL BADASS! | WORKOUT W

Workout with me! Join me for a 35 minute real time workout for those days when you want to work up a sweat, burn fat and feel strong!! This workout is ...
27-08-2018 16:12

How to Reclaim Your Attention Span

Cal Newport, PhD, doesn’t have a Facebook or Twitter account. He gets news mostly from his local newspaper and National Public Radio. An accomplishe ...
27-08-2018 16:12

nice to sangria

Hey hey! How are ya" How was the weekend" Ours was filled with glorious monsoon rain, and while it changed some of our plans, it was amazing. It?s coo ...
27-08-2018 16:11

(Fixed Audio!) Athena Jezik: How the Lymphatic System Works,

Learn how lymph fluid helps detoxify the body & how to support this essential system. Listen to the WellnessPlus PodCast on iTunes & Spotify! ? 13 E ...
27-08-2018 16:12

Vegan Protein Powder: 4 Best Plant Proteins & How to Us

by Rachael Link, MS, RD Whey protein may still dominate the supplement industry as one of the most well-known and widely available forms of protein p ...
27-08-2018 16:11

182: Why You Need to Exercise Differently If You Have Autoim

If you have any type of autoimmune disease, today’s episode is just for you. I’m here with Andrea Wool who is a personal trainer, a nutritional th ...
27-08-2018 16:12

The JSHealth App Allows You To Text A Nutritionist From Anyw

Do you ever find yourself stuck with a health dilemma" Wish you could have nutrition advice with the click of a button" Do you travel often and need t ...
27-08-2018 16:11

App Exclusive: Vegan Banana Chocolate Muffins

One of the many things I love about the JSHealth lifestyle it’s having freedom with food. I love creating wholesome, nutritious snacks and treats th ...
26-08-2018 16:13

Melasma: Chloasma Causes (+ How to Get Rid of ‘Pregnan

Have you ever heard of the mask of pregnancy" It refers to a skin condition that’s triggered by hormonal changes and develops around your forehead, ...
26-08-2018 16:13

Friday Five: sunglasses I’m obsessed with ($8 and up)

Welcome to a very fun edition of the Friday Five. The Friday Five is a weekly series where I share 5 random things I’m into each week. I follow some ...
25-08-2018 16:12

Restless Leg Syndrome Symptoms & Natural Remedies

Pins and needles, itchy, creepy-crawly? these are all terms used to describe the symptoms of restless legs syndrome. It can be hard to put this condit ...
25-08-2018 16:12

Measles case in King County resident returning from travel

Local public health officials have confirmed measles infection in a King County man who had recently traveled to Asia. Before he was diagnosed, he may ...
25-08-2018 16:12

Optic Neuritis Symptoms + 5 Natural Remedies

Optic neuritis is a condition of the eyes that can affect both adults and children ? especially anyone who has an autoimmune disease or history of a ...
25-08-2018 16:12

Coconut Oil 'Pure Poison' or 'Superfood'" These 2x5x PR

Coconut oil yay or nay" Not the B vs. W question seen the video).The effects of coconut oil in a low-carbohydrate diet are completely unknown:Protein ...
25-08-2018 16:12

The Most Affected Parts of the Body in Rheumatoid Arthritis

Rheumatoid arthritis is a long-term disease which cannot be completely cured but can be managed with correct health care, adequate physical therapy an ...
25-08-2018 16:13

How to Balance Your Hormones

When we think about hormones — if we think of them at all — it’s usually during times of upheaval, like adolescence or menopause. Or when we’r ...
24-08-2018 16:14

QUICK, SWEAT-PROOF GYM MAKE UP LOOK

Make up" At the gym"" These 6 products create gym friendly make up look and can help you feel a bit more put together if you’ve got places to be pos ...
24-08-2018 16:13

WE FINALLY WENT BABY SHOPPING! | CARLY ROWENA

We went baby shopping! Come shopping with us and then grab a cuppa for a chatty haul! Guys, we finally did some baby shopping and im so excited to sha ...
24-08-2018 16:13

6 Ways to Get the Benefits of Massage Therapy (at Home)

You know those mini-quizzes on social media that ask if you could have one service for free for the rest of your life" The options usually include a g ...
24-08-2018 16:14

How to Cook With Fresh Herbs

If you tend to think of fresh herbs as just pretty food toppings, it’s time to reconsider their role in your cooking. When used as a key ingredient, ...
24-08-2018 16:14

Monsanto Lawsuit: Agricultural Giant Ordered to Pay $289 Mil

A recent Monsanto lawsuit outcome feels like a win for the people. Finally. More than two years after the World Health Organization labeled the main ...
24-08-2018 16:13

10 Secrets of Flexibility with Kat | How to Get Flexible for

Why do ballerinas wear leg-warmers" How can you get your splits, kicks, scorpion and other poses" ? Watch Kat\'s Flexibility Course: ...
24-08-2018 16:14
24-08-2018 16:13

9 Fall Beauty Practices

In the fall, the air gets crisper and the wind can pick up, making it important to protect your skin and body. You may find yourself craving less coco ...
24-08-2018 16:14

Glyphosate in Cereal: Monsanto’s Weedkiller Detected a

Less than a week after a jury found Monsanto liable in a $289 million-dollar-cancer verdict, independent lab tests commissioned by the Environmental ...
23-08-2018 16:12

Being Present: Jon Kabat-Zinn

Finding an antidote to the drivers of distraction — our fears, our judgments, our feelings — has been a long-standing project for Jon Kabat-Zinn, ...
23-08-2018 16:13

Unexplained Health Issues, Chronic Fatigue, Pain, Fibromyalg

Dr. Tenesha Wards explains her holistic approach to helping patients with Medical Mysteries. ? 13 Episodes Published and New Episodes Tuesday + Thurs ...
23-08-2018 16:13

Protein Powder: 7 Best Types + How to Use

by Rachael Link, MS, RD Although once considered a supplement solely for bodybuilders and professional athletes, protein powder has gained widespread ...
23-08-2018 16:12

Break It Down: The Bent-Over Row

If you want a strong back, there’s no way around it: You have to pull. One of the most powerful upper-body pulls is the bent-over row.  An excelle ...
23-08-2018 16:13

An Exclusive Sneak Peek Into The JSHealth App

I?ve launched the JSHealth App to provide you access to the simple, realistic and sustainable lifestyle that has helped people around the world to rev ...
23-08-2018 16:13

FlexiSpot Deckcise Pro

Sit, stand, or cycle at this sleek, ergonomic workstation that was featured in our September 2018 print issue. This giveaway ends Monday, September 24 ...
23-08-2018 16:13

181: How to Find Truly Natural and Non-Toxic Products With M

I don’t often do two-part podcasts, but Marilee Nelson of Branch Basics has such an incredible story and so many tips for moms who have kids with he ...
23-08-2018 16:13

Top 7 MSG Side Effects + 15 Foods with MSG to Avoid

by Rachael Link, MS, RD MSG is one of the most controversial ingredients on the planet. While some claim that it’s a totally safe and healthy food ...
23-08-2018 16:12

These Are The 5 Most Common Health Questions I’m Asked

As a clinical nutritionist, I get asked a host of common health questions every day. From energy to bloating, hair strength and gut health, I’ve hea ...
22-08-2018 16:11
22-08-2018 16:11

Your 2019 open enrollment guide

Annual open enrollment is an opportunity to choose a health benefits plan that best fits your needs and those of your family, setting you up for a hea ...
22-08-2018 16:16

Creamy Vegan Instant Pot Beef & Shells

This Creamy Vegan Beef & Shells dish is an easy one pot dinner made entirely in a pressure cooker. It’s like homemade hamburger helper, with beefles ...
22-08-2018 16:11
22-08-2018 16:11

Simple Seasonal Grilled Vegetables

Summer is by far the most popular season for grilling, but the grill isn’t only for meat. This grilled vegetables recipe is one of my favorites. Gri ...
22-08-2018 16:16

Myositis: Causes of Inflammatory Muscle Diseases (+ 6 Natura

Myositis is a general name for a group of conditions that cause muscle inflammation. The diseases are also known as inflammatory myopathies and can c ...
22-08-2018 16:11

First, We Blow Up All the Hospitals

A few recent stories are, I believe, reaffirming one of the big problems about healthcare: hospitals are 19th century institutions operating under 20t ...
22-08-2018 16:11

4 Ways Everyone Could Benefit From a Little Ayurveda

Yep, even non-woo-woo people. ...
22-08-2018 16:11

Butt Lift, Slim Waist & Trim Inner Thighs with Hannah | 10 M

No Equipment Needed! Accentuate your curves by targeting the hips, glutes and legs. ? Please visit our sponsor, Rampow: ? More Ha ...
22-08-2018 16:16

How Smoke from Forest Fires Affects Your Health

This article was originally posted on Right as Rain, the blog by UW Medicine.  BY VANESSA RAYMOND If you lived in the Pacific Northwest last summer, y ...
22-08-2018 16:16

011: Mom hacks with Brittany Dixon

For today?s episode, I?m chatting with Brittany Dixon from A Healthy Slice of Life. You may have seen her beautiful photos on Pinterest, or her fun I ...
22-08-2018 16:11

9 Storage Solutions for Tiny Kitchens

Your spice rack Tetris days are over. ...
22-08-2018 16:11

12 Creative Ways to Use Beeswax (& Benefits)

Imagine for a second a scenario in which you were simultaneously: caring for a newborn that needed constant care building a house with your own hands ...
22-08-2018 16:16

WHAT’S IN MY SHOPPING CART

…not my grocery shopping cart. This is what is the 17 tabs I have opened with online shopping carts I currently have on my computer. First off… is ...
22-08-2018 16:11
22-08-2018 16:11

PUMPING IRONY: You Must Be Mistaken

I like to think of myself as a pretty detail-oriented guy, which would explain my confusion the other night when I couldn’t find my toothbrush. My L ...
21-08-2018 16:12
 



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A Beginner's Guide to the Mediterranean Diet

A Beginner's Guide to the Mediterranean Diet

The diet for people who hate to diet. -
Scavenger-Hunt Workout

Scavenger-Hunt Workout

Making time for fun can be hard work — especially when it comes to the “serious” business of working out. But it doesn’t have to be that way, says Abby Clark, a Level 3 MovNat trainer and team instructor. Get ready to be transported back to... -
Did Medicaid Expansion Cause The Opioid Epidemic" There?s Little Evidence That It Did.

Did Medicaid Expansion Cause The Opioid Epide...

Recent health reform debates have generated a new theory that claims that the Affordable Care Act?s (ACA) Medicaid expansion has either caused or exacerbated the opioid epidemic. The logic on its face seems clear: legal prescriptions fuel the opioid... -
Symptoms of Schizophrenia (+ 7 Natural Ways to Help Schizophrenia Treatment)

Symptoms of Schizophrenia (+ 7 Natural Ways t...

Of the psychiatric diagnoses in our modern world, schizophrenia holds a particularly infamous position. The symptoms of schizophrenia are thought by many to be debilitating, incurable and even scary. It?s no wonder, considering the way... -
Fava Beans: The Energy-Boosting, Heart-Healthy Legumes that May Treat Parkinson’s

Fava Beans: The Energy-Boosting, Heart-Health...

You’re probably heard of fava beans before ? whether or a movie fan, health nut or just familiar with these types of beans ? but have you ever eaten them" Also known as broad beans, fava beans are pretty amazing given the amount of nutrition... -
Spring 2018 Cardio Workout + Playlist

Spring 2018 Cardio Workout + Playlist

Hey hey! How are you" How?s the week been so far" We?ve been getting back in the swing of life after our Disney trip. It?s back to the usual routine, and Livi gets her costumes for her upcoming dance recital this week. This morning, I?m looking... -
How to Test Your Gut Microbiome (At Home Without a Doctor)

How to Test Your Gut Microbiome (At Home With...

If you have been a Wellness Mama reader for very long then you know my story and how it took me over 7 years and 8 doctors to finally figure out I had Hashimoto’s and start to find answers. I know firsthand how difficult it can be to get testing,... -
Examining Provider Bias In Health Care Through Implicit Bias Rounds

Examining Provider Bias In Health Care Throug...

In 2015, a 27-year-old patient presented to our primary care resident practice in intractable pain, having been recently discharged from the hospital following surgery for a complex shoulder fracture. The orthopedic surgeons evaluated him the day... -
Tonsil Stones Symptoms + 9 Natural Treatments

Tonsil Stones Symptoms + 9 Natural Treatments

Even if you’ve never heard of tonsil stones, it’s not unlikely that you’ve had them before without knowing it or that you even have them at this very moment. It’s true, tonsil stones are extremely common. How do you get tonsil stones"... -
?-GPC and Low Thyroid" Fat Loss+Muscle Gains, Possible" More Protein in Shift-Work Diet, 7kg Lower Fat Mass & TC"

?-GPC and Low Thyroid" Fat Loss+Muscle G...

In today\'s installment: Alpha-GCP and reduces thyroid function; accurate body fat measurement in contest prep confirms recomp effect; more protein keeps shift workers lean and healthy.Since I didn\'t want to bore those of you who are (for... -

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