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Dangers of Ectopic Pregnancy (+ 8 Natural Ways to Help Recov

An ectopic pregnancy is relatively uncommon, occurring in approximately 1 out of every 40 pregnancies. While miscarriage remains the most common comp ...
31-07-2018 16:11

Day On A Plate: Sally O’Neil

Sally O’Neil is a woman with many talents. The 31-year-old is a blogger, social media influencer, food photographer and food stylist. She’s the pa ...
31-07-2018 16:11

Hydration Tips for Runners, Including Race Day Prep

by Holly Martin As runners, we all know that we need to be hydrated, but what does that really mean, and what happens if we fall short" In this arti ...
31-07-2018 16:11

Strong Body, Strong Mind: If You Give a Mouse a Cookie

Do you remember the book If You Give a Mouse a Cookie" It was my favorite picture book as a child: the tale of the little mouse who requested a cooki ...
31-07-2018 16:11

Communicate more effectively on your family vacation

Do you and your family have a vacation planned in the near future" Family vacations are a great way to spend time together in a different place to rel ...
31-07-2018 16:11

Say It Ain't So, HAL 9000

The classic film 2001: A Space Odyssey featured HAL 9000, one of the first -- but certainly not the last -- popular examples of artificial intellige ...
31-07-2018 16:10

Stitch Fix for Kids Review

Hi friends! How are ya" Hope you?re having a lovely morning. I?m catching a barre workout today, editing the podcast for tomorrow (be sure to catch it ...
31-07-2018 16:11

15-Minute Cottage Cheese Alfredo Sauce

I was grain-free for a long time (and generally still am) while healing my Hashimoto’s, but my husband is Italian so I knew I had to find a way to s ...
31-07-2018 16:11

Resolving Pain with Athena Jezik: Upper Body Posture, Neck P

Follow along exercises to help you improve posture, get taller & reduce neck pain. ? A NEW YOU! Try WellnessPlus FREE! ? Suppo ...
31-07-2018 16:11

The Best Vitamins for Men

In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods that provide us with the vita ...
31-07-2018 16:11

The Best Vitamins for Women

While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many wom ...
31-07-2018 16:11

PUMPING IRONY: A Numbers Game

Big Pharma and its acolytes converged on Chicago last week and produced what can only be called a mixed message on the future of Alzheimer’s researc ...
31-07-2018 16:11

175: When Natural Doesn?t Mean Safe – Creating Non-Tox

There are so many decisions to make when it comes to choosing materials for home building and renovation: color, design, durability, and of course cos ...
30-07-2018 16:11

Strong Arms at Home! 10 Minute HIIT, No Equipment Workout to

Bikini model teaches you how to get rid of flabby arms fast! Hannah\'s Bikini Body Program: ? ? ...
30-07-2018 16:11

LET'S TALK CELLULITE, STRETCH MARKS & SCARS | CARLY ROWENA

Hey Friends! Let\'s talk Cellulite, tiger stripes, stretch marks, weight gain, weight loss, scars and scrapes! This video contains sponsored content f ...
30-07-2018 16:11

Stomach Pain Causes + 6 Natural Remedies to Treat Abdominal

by Katherine Brind’Amour, PhD Stomach pain is something that almost everyone feels at one time or another. People with stomach pain (also called ab ...
30-07-2018 16:11

7 Nutritionist-approved Snacks To Curb Your Cravings

As a nutritionist, daily nourishment is my first and foremost focus. I believe in eating three main meals and two snacks each day. This helps to keep ...
30-07-2018 16:11

IT’S HERE: Intermittent Fasting Mini Guide

My Intermittent Fasting Mini Guide is LIVE! Meal plan members… this is considered a “nutrition installment” which is free to you, so check your ...
30-07-2018 16:11

7 Random Acts of Kindness

Surprise someone with an authentic compliment about how they handled something. Listen closely to an acquaintance who’s in need of being heard. Lend ...
30-07-2018 16:11

July Favorites: 2018

A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself.   C ...
30-07-2018 16:11

weekending

Hi friends! Happy Monday! How was the weekend" Ours was a great one. We spent a ton of time with family and friends, got to swim, and enjoyed some bea ...
30-07-2018 16:10

Achilles Tendon Rupture – Causes, Symptoms, Treatments

Achilles tendon is one of the most commonly injured tendons in your body. Most Achilles tendon injuries are nothing more than tendonitis, a condition ...
30-07-2018 16:12

How to Lower Cholesterol Naturally ? in 28 Steps (!)

  There are tons of natural remedies out there for how to lower cholesterol, often promising quick results with next to no effort required on your p ...
29-07-2018 16:10

Painful Urination" (Urethritis + 5 Natural Ways to Help

By Katherine Brind’Amour, PhD Urethritis is inflammation of the tube that carries urine from the bladder to outside the body. It can be caused by i ...
29-07-2018 16:10

Top 11 DHA Benefits for the Brain, Skin, Eyes & More

Considering how vital the healthy fat docosahexaenoic acid (DHA) is, it’s no wonder more people are taking DHA supplements to support their nervous ...
28-07-2018 16:12

Water you waiting for" Learn these 5 tips for staying s

  If the past few weeks are any indicator, it?s going to be a hot summer here in King County. The National Weather Service is predicting higher than ...
28-07-2018 16:12

Why to Avoid Energy Drinks (& What to Drink Instead)

We can all do with an energy boost sometimes, but store-bought energy drinks are far from the best option. The side effects of popular energy drinks m ...
28-07-2018 16:12

Osteoporosis Treatment + 7 Natural Ways to Boost Bone Densit

According to the International Osteoporosis Foundation, in the U.S. alone, osteoporosis and low bone mass affect approximately 44 million women and m ...
28-07-2018 16:12

Friday Five: favorite food brands and places

Welcome to another edition of the Friday Five. The Friday Five is a blog series that consists of 5 things I’m into each week. In honor of it being â ...
28-07-2018 16:12

Roasted Strawberries With Mint

Makes four servings Prep time: 15 minutes Cook time: 90 minutes Ingredients 2 tbs. maple syrup 1 tbs. balsamic vinegar (optional) 1 1/2 tsp. extra ...
27-07-2018 16:11

Healthy Living Community Link-Up #2

A roundup of the best content from the members of the Facebook group, Healthy Living Community! Get to know the members of this group and consider joi ...
27-07-2018 16:10

Four for Friday Newsflash, 7/27/18

Summer is a great time to be outside, but take steps to be safe while having fun. Here are a few top health and wellness stories from around the web: ...
27-07-2018 16:11

Why you NEED a Healthy Eating Plan B

What exactly is a Healthy Eating Plan B and why do you need one" I’m about to tell you what and why! When it comes to healthy eating, we all know wh ...
27-07-2018 16:10

Why Add More Hydrogen to Water"! Antioxidants, Health T

? Enter to WIN a FREE Q-CUP: ? $100 OFF with Coupon Code: psychetruth100off ? QCup Hydrogen Water Generator: ...
27-07-2018 16:11

Recognize Ovarian Cancer Symptoms (+ 3 Natural Ways to Help

Roughly 1 in 75 women will be diagnosed with ovarian cancer at some point during their lifetimes. According to the National Ovarian Cancer Coalition, ...
27-07-2018 16:10

LET'S BE REAL! | CARLY ROWENA

Welcome back friends! Bringing a bit of reality back into YouTube by sharing my own personal mini meltdown but also how i regain body confidence and g ...
27-07-2018 16:11

Quality of Curcumin Supplements From US Retailers Better Tha

Curcumin has become increasingly popular over the past years. No wonder in view of the ever-extending list of potential health benefits - "potential" ...
27-07-2018 16:10

Workout of the Week: Glute Bridges

This simple exercise move works out your abs, butt and hips. It can also help strengthen your lower back and improve hip mobility when performed corre ...
27-07-2018 16:11

174: How to Save Money and Get Better Healthcare With Steady

Today I am here with Yarone Goren who is helping pioneer the future of healthcare. If he has his way, the days of waiting in the doctor’s office (an ...
27-07-2018 16:11

Homemade Taco Seasoning Recipe (Secret Family Favorite)

I can get my kids to eat almost anything with ketchup or homemade ranch dressing on top? or if I season it with taco seasoning! In fact, I know many m ...
27-07-2018 16:11

Tips to take control of student loan debt

If you?re in college or continuing your education, the pressure of student loan debt and worrying about making ends meet each semester can affect your ...
27-07-2018 16:11

?I Have Learnt To Forgive Myself When I Don?t Eat So Perfect

Here, we chat with Krystal MacGregor, 28, a full-time mother of two who completed the 8-week Program. Krystal says the program has helped her manage h ...
27-07-2018 16:10

Is Exercise Stressing You Out" Try These 4 Strategies

Isn\'t exercise supposed to *reduce* stress"" ...
26-07-2018 16:12

After King County?s lawsuit win, sex-ed research funding res

After U.S. District Court Judge John Coughenour ruled on May 29 that the Department of Health & Human Services (HHS) failed to adequately explain why ...
26-07-2018 16:14

Best Essential Oil Diffusers: Reviews & What I Use

I’ve posted before about why we don?t use scented candles and what we use instead. One of my favorite alternatives is to use an essential oil diffus ...
26-07-2018 16:14

Back in running action

This post is sponsored by Array Long Sleeve Tee, Levitate 2 sneakers) My relationship with more distance-style running tends to be on or off. (Sprints ...
26-07-2018 16:12

Why Sicily Is One Of The Most Magical Holiday Destinations

After a crazy few weeks of app creation and launching the new JSHealth vitamin range, I was excited to head to Taormina, Sicily, on a last-minute trip ...
26-07-2018 16:13

The One Simple Thing You're Not Doing to Solve Your Back Pai

Don\'t worry, we\'ve got your back. ...
26-07-2018 16:12

Exploring Berlin By Bicycle

We’ve been riding only a few kilometers when my friend Jack and I pull up along one of the bridges crossing Berlin’s Landwehr Canal. “Berlin has ...
26-07-2018 16:14

19 Keto Chicken Recipes to Keep Your Protein Portions in Che

High-fat, low-carb ways to still get your protein fix. ...
26-07-2018 16:12

Aw shucks! It?s pretty risky to eat raw and under-cooked oys

As waters warm up, shellfish beds become breeding grounds for bacteria, including Vibrio parahaemolyticus or ?Vibrio,? one of the most common causes o ...
26-07-2018 16:14

Improve Mobility & Reduce Pain with MoboSystem, Athletes, Ph

? Get Deep Tissue Nirvana TODAY: 10% OFF + FREE SHIPPING with code: psychetruth10 ? A NEW YOU! Try WellnessPlus FREE! ...
26-07-2018 16:14

Are Lectins Bad for You" Pros & Cons of Lectin Foo

by Rachael Link, MS, RD Although lectins are found packed into many highly nutritious foods, they’ve come under fire lately as a hidden source of h ...
26-07-2018 16:13

Is Your Kombucha the Real Thing"

Once an obscure concoction, kombucha is now widely available — it’s easy to find in natural-food stores, big-box grocery chains such as Walmart, a ...
26-07-2018 16:14

Beyond books at your local library

With Paperback Book Day right around the corner, now is a great time to visit your local library and take advantage of all the resources it offers. Wh ...
25-07-2018 16:10

Slim Waist & Sculpted Glutes Workout, Cardio Kickboxing at H

Join Alberta for this 25 minute #workout for obliques, butt & legs. ? More Workouts: ? 2-Week FREE T ...
25-07-2018 16:10

The One Thing More Important Than "Quality Time"

Quality over quantity might not be all it\'s cracked up to be. ...
25-07-2018 16:09

L-theanine: The Amino Acid that Combats Anxiety & Sleep

What is L-theanine, and what is it used for" L-theanine (also called theanine, or sometimes r-glutamylethylamide) is an amino acid that impacts nerve ...
25-07-2018 16:10

How to Find the Healthiest Dark Chocolate

In search of the healthiest and best-tasting dark chocolate — because we still want to indulge in a bite or two on occasion — we culled these buyi ...
25-07-2018 16:10

Broken Knuckle Symptoms – Unknown 10 Signs

Today, I am going to write about broken knuckle symptoms. A broken knuckle can be a difficult thing to diagnose without an x-ray. What one might consi ...
25-07-2018 16:11

Eat healthier at the ballpark this summer

Are you planning to enjoy America?s greatest pastime this summer" Whether you?re heading to a local minor league game or a big city to see your favor ...
25-07-2018 16:10

Lemon Ginger Turmeric Energy Bites [vegan + gluten-free]

Sweetly spiced raw energy bites with the fresh flavor of lemon and the inflammation fighting power of turmeric. Vegan, gluten-free, and so easy to mak ...
25-07-2018 16:10

INTERMITTENT FASTING MINI GUIDE PREVIEW

As you all know, I am releasing an Intermittent Fasting Mini Guide NEXT WEEK and today I want to give you a preview. I like to think of my blog, my pl ...
25-07-2018 16:10
25-07-2018 16:09

Signs of Food Poisoning (+ 5 Food Safety Tips)

Every year, approximately 48 million Americans get food poisoning. (1) And while most food poisoning cases cause just mild to moderate discomfort, it ...
25-07-2018 16:10

007: How to set up a workout plan

How do a create a workout plan for maximum results" How do I combine the classes I love into a solid plan" How can I make sure I’m getting enough ...
25-07-2018 16:09

20 Tips To Help You Find Hormonal Balance

As a nutritionist, one of the most common conditions I encounter is hormonal imbalance. If you’re struggling with hormone balance, you’re likely t ...
25-07-2018 16:10

15 Travel-Friendly Breakfasts You Can Take on the Road

No more sad, squished protein bars. ...
25-07-2018 16:09

How Much Salt Should You Really Be Eating"

And which foods are packing a ton of it" ...
24-07-2018 16:11

The Sounds of Silence

Listen closely, healthcare organizations and professionals: those sounds you are not hearing are the voices of people not speaking up, including patie ...
24-07-2018 16:11

My #1 Meal Prep Hack to Save Time

Meal prepping – you’ve heard everyone and their mother recommend it for sticking to healthy eating BUT today, I’m sharing my meal prep hack. The ...
24-07-2018 16:12
24-07-2018 16:11

Postpartum Anxiety Is a Thing?Here?s What to Watch Out For

Caring for a tiny human can be pretttttty stressful. ...
24-07-2018 16:11

Tips to Improve Your Kayaking Skills

Kayaking is a mode of transport and a sport. Because it’s accessible for people of varying physical abilities, fitness levels, and geographies, almo ...
24-07-2018 16:13

Lean machine total body

This total-body workout focuses on heavy lean muscle-building strength work. All you need is a pair of dumbbells and a heavy barbell.  Hey friends! H ...
24-07-2018 16:11
24-07-2018 16:11
24-07-2018 16:11

5 Life Lessons Learned From Just Being Outside This Summer

Mother Earth is 4.543 billion years old?she knows a thing or two. ...
24-07-2018 16:11

Feeling Scattered" These 7 Visualizations Can Help You

Because that to-do list isn\'t going to finish itself. ...
24-07-2018 16:11

Some People Shouldn't Be Eating High-Protein. Are You One of

High-protein diets may be all the rage, but are they right for you" ...
24-07-2018 16:11

When All Else Failed, Filene?s Basement Brought My Mom and M

"I learned to appreciate her as she was." ...
24-07-2018 16:11

Why Bottled Water Is One of the Worst Things You Can Buy

This "healthy" go-to is anything but. ...
24-07-2018 16:11

The Actually Terrible Things That Happen at "Fat Camp&q

My camp made "Heavyweights" look fun. ...
24-07-2018 16:11

Who is most susceptible to heat" It could be YOU!

Temperatures this week are expected to rise into the low 90s, with some humidity. To my friends in Los Angeles and New Mexico, that’s scarcely hot e ...
24-07-2018 16:13
24-07-2018 16:11

Coconut Mango Popsicles (With Probiotics)

Making popsicles from scratch is always on our summer bucket list and now that the kids are older one they handle on their own. These popsicles have i ...
24-07-2018 16:13

7 Everyday Habits That Are Making You Look Older

Some are easier than others (um...No. 5) ...
24-07-2018 16:11

?? Win a FREE Year of Lapasa Fitness Clothing ?? 30 Day Yoga

Lapasa & PsycheTruth Presenter... 30 Days of Yoga Challenge!! ? ? 30 Days of Yoga with Jess FREE with Amazon Prime: ...
24-07-2018 16:13

Recipe: Buckwheat Ricotta Pizza

Pizza time in a gluten free variation. Have you tried the buckwheat ricotta one" Well its super easy to do, and it is very tasty; of course the specia ...
24-07-2018 16:13

The Secret to Fitness Success (That’s Not Useless Crap

Would you rather listen to this article" Use the player below, download it, or listen on iTunes. If you?re anticipating a quick-fix, too-good-to-be-t ...
24-07-2018 16:11

6 Truly Awesome Amazon Prime Day Deals

Go forth and add to cart. ...
24-07-2018 16:11

PUMPING IRONY: A Sweet Solution

My memory isn’t what it once was. Just the other day, while working in the garden, snippets of a ’60s (or was it ’70s") pop song began playing i ...
24-07-2018 16:13

Exercising While Trans: How I Learned to Stop Lifting and Lo

"I was trying to bury who I was beneath muscle and sweat." ...
24-07-2018 16:11
24-07-2018 16:11

19 Recipes to Help With Adrenal Fatigue

A better kind of stress-eating. ...
24-07-2018 16:11

The Best (and Worst) Foods for Headaches

Let\'s review the naughty and nice lists, shall we" ...
24-07-2018 16:11

ONE YEAR LATER: things people still don?t know about the dis

It?s been a full year since Washington?s distracted driving law went into effect, but according to a survey of 900 King County drivers, there is still ...
24-07-2018 16:13

9 Make-Ahead Dishes for Summer Parties

Prep these bad boys in advance to impress basically everyone. ...
24-07-2018 16:11

Canned Foods, Much Better Than Their Reputation: Issues W/ H

While generalizations are problematic, it is true that the average canned product is better than its reputation would suggest.As a SuppVersity-reader, ...
23-07-2018 16:10

173: The Inflammation Model of Chronic Disease With Dr. Jaba

Today’s episode is going to be really helpful especially for any moms who have children struggling with a variety of chronic health problems. Dr. Ja ...
23-07-2018 16:10
 



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A Beginner's Guide to the Mediterranean Diet

A Beginner's Guide to the Mediterranean Diet

The diet for people who hate to diet. -
Scavenger-Hunt Workout

Scavenger-Hunt Workout

Making time for fun can be hard work — especially when it comes to the “serious” business of working out. But it doesn’t have to be that way, says Abby Clark, a Level 3 MovNat trainer and team instructor. Get ready to be transported back to... -
Did Medicaid Expansion Cause The Opioid Epidemic" There?s Little Evidence That It Did.

Did Medicaid Expansion Cause The Opioid Epide...

Recent health reform debates have generated a new theory that claims that the Affordable Care Act?s (ACA) Medicaid expansion has either caused or exacerbated the opioid epidemic. The logic on its face seems clear: legal prescriptions fuel the opioid... -
Symptoms of Schizophrenia (+ 7 Natural Ways to Help Schizophrenia Treatment)

Symptoms of Schizophrenia (+ 7 Natural Ways t...

Of the psychiatric diagnoses in our modern world, schizophrenia holds a particularly infamous position. The symptoms of schizophrenia are thought by many to be debilitating, incurable and even scary. It?s no wonder, considering the way... -
Spring 2017 Q+A

Spring 2017 Q+A

Answers to all your recent questions on training, nutrition, skin care, products, pregnancy, relationships and more! After I posted about the #LGBookClub on IG last night, my girlfriend, Sarah texted me saying… “you’re like a girls one stop... -
How to Test Your Gut Microbiome (At Home Without a Doctor)

How to Test Your Gut Microbiome (At Home With...

If you have been a Wellness Mama reader for very long then you know my story and how it took me over 7 years and 8 doctors to finally figure out I had Hashimoto’s and start to find answers. I know firsthand how difficult it can be to get testing,... -
Examining Provider Bias In Health Care Through Implicit Bias Rounds

Examining Provider Bias In Health Care Throug...

In 2015, a 27-year-old patient presented to our primary care resident practice in intractable pain, having been recently discharged from the hospital following surgery for a complex shoulder fracture. The orthopedic surgeons evaluated him the day... -
Acid Reflux Diet: Best Foods, Foods To Avoid & Supplements That Help

Acid Reflux Diet: Best Foods, Foods To Avoid ...

More than one-third of the population suffers from some sort of recurring, painful digestive symptom, disorder or disease. For example, these include hemorrhoids, IBS, Crohn?s, gluten intolerance or celiac disease, heartburn or acid reflux. (1)... -
Spring 2018 Cardio Workout + Playlist

Spring 2018 Cardio Workout + Playlist

Hey hey! How are you" How?s the week been so far" We?ve been getting back in the swing of life after our Disney trip. It?s back to the usual routine, and Livi gets her costumes for her upcoming dance recital this week. This morning, I?m looking... -
CBO Projects Graham-Cassidy Would Reduce Spending And Coverage

CBO Projects Graham-Cassidy Would Reduce Spen...

Late in the day on September 25, 2017, the Congressional Budget Office and Joint Committee on Taxation staff released their report on the Graham-Cassidy bill. Their analysis was apparently of an earlier version of the bill than the one released on... -

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