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Get Fit for Summer! Workouts, Healthy Recipes + Must Haves!

time to get fit for summer! sharing my workouts & healthy recipes! Thank you Jergens Natural Glow for sponsoring this video. Jergens Natural Glow Wet ...
30-06-2018 16:10

10 Food Labels You Can’t Trust

Food labels. Who’s got time for decoding them" With only so many hours in a day, most of us would rather not waste precious minutes trying to decip ...
30-06-2018 16:10

Lifestyle Journal: Leo’s 1st Birthday Party (Very Hung

This past week my (not so) little Leo turned one and we threw him a Very Hungry Caterpillar Themed 1st birthday party! Many people told me that as a p ...
30-06-2018 16:10

Damiana: The Herb that Can Enhance Mood, Libido & More

There’s evidence that damiana herb has a very long history of use as a natural aphrodisiac and relaxant in Central and South America, dating back t ...
30-06-2018 16:10

WEIGHT TRAINING PLAN 3.0 + SUMMER CHALLENGE

Are you ready"" The Summer Fitcation Challenge is our digital girl’s getaway. And the new Weight Training Plan 3.0 is our official summer workout pl ...
30-06-2018 16:10

Cholangitis (+ 7 Natural Ways to Help Manage Cholangitis Sym

Moderate-to-severe pain in the right upper quarter of the abdomen may be a sign of cholangitis. Johns Hopkins Medicine?s cholangitis definition is ?a ...
29-06-2018 16:11

9 Healthy Cocktail Mixers Without All the Junky Ingredients

Beat the summer heat (and hopefully the hangovers) with these natural mixers. ...
29-06-2018 16:09

Four for Friday Newsflash, 6/29/18

With the July 4th holiday right around the corner, many of us are traveling or enjoying outdoor activities ? have a great time, but keep these safety ...
29-06-2018 16:11

ALL ABOUT COLLAGEN: my 90 day progress update

Collagen is one of the hottest, most talked about supplements right now. As many of you know, it’s a staple in my health regimen. THIS is my go-to c ...
29-06-2018 16:11

Grilled Pork Tenderloin With Blackberry Compote

Makes four servingsPrep time: 25 minutesCook time: 15 to 20 minutes, plus 10 minutes resting time  Ingredients  1 pork tenderloin (1 to 1½ lb.) ...
29-06-2018 16:11

16 WEEKS PREGNANCY UPDATE & BUMP! | CARLYROWENA

Welcome back guys! Im just over 16 weeks pregnant and thought i\'d show you what I\'ve been eating, my cravings, toilet dramas and chat to you about m ...
29-06-2018 16:11

10 Tips for Your Best Fourth of July

Mix up a pitcher of mocktails. Sitting back in the summer heat with a cold drink can be one of the great pleasures in life. Check out these creative, ...
29-06-2018 16:11

How to Plan a Family “Staycation”

It can be hard to stay healthy on vacation when you?re bombarded by restaurants, food stands, and ice cream windows. But in my opinion, staycations ar ...
29-06-2018 16:11

Physical Therapist Teaches You How to Reduce Tension Headach

? Check out the MoboSystem: ? A NEW YOU! Try WellnessPlus FREE! ? Support Our Work + 500 Exclusive Vide ...
29-06-2018 16:11

The Australian Workout That's About to Be Everywhere

Here\'s what you should know. ...
29-06-2018 16:09

Friday Five (DIY garage door makeover, smoothies, $6 hair pr

Happy Friday and welcome to the Friday Five. On Fridays, I like to share 5 random things I’m into during the week. When I say random… I mean rando ...
29-06-2018 16:11

The Best (and Worst) Foods for Pesky Adult Breakouts

We\'re tired of reliving ninth grade. ...
29-06-2018 16:09

6 Keys to a Happy and Healthy Life

The elements that create or deplete good health are primarily the ordinary parts of life — food, rhythms, environment, and relationships. This means ...
29-06-2018 16:11

11 Ways to Make Iced Coffee Taste Even Better

From cold brew ice cubes to a coconut horchata blend. ...
29-06-2018 16:09

A Heartfelt Note About Overcoming Pressure

Lately, I?ve been thinking a lot about the emotion of pressure. Every day, there?s pressure to be great wives, partners, mothers, friends, bosses, emp ...
28-06-2018 16:12

Symptoms of Schizophrenia (+ 7 Natural Ways to Help Schizoph

Of the psychiatric diagnoses in our modern world, schizophrenia holds a particularly infamous position. The symptoms of schizophrenia are thought by ...
28-06-2018 16:11

Boost Your Overall Health with Forest Bathing (or Shinrin Yo

If you’re interested in reaping the benefits of being outdoors, then you’ll definitely want to add forest bathing to your to-do list. And don’t ...
28-06-2018 16:11

Is Dark Chocolate Actually Good for Us"

At Experience Life, our team enjoys its fair share of dark chocolate. It’s not uncommon, for instance, to find us passing a bar around during meeti ...
28-06-2018 16:12

Ketone Esters a Smart Supplement" | Pure Nitrate vs. Be

Time for a new installment of the supplement short news.I think it\'s about time for another installment of the short news, i.e. an article that consi ...
28-06-2018 16:11

Beginner Circuit Workout

This is a beginner-friendly circuit workout you can do at home or at the gym. It?s perfect if you?re just getting started in the fitness game or retur ...
28-06-2018 16:10

Night Terrors + How to Help Manage Sleep Terrors (for Kids &

If you, or your child, have ever experienced shouting, thrashing and intense fear during sleep, the cause may be night terrors. For some, the experie ...
28-06-2018 16:11

Beautiful Ballet Arms with Kat! Best Exercises for Upper Bod

Get rid of arm flab fast with this quick ballet inspired workout led by professional dancer, Kat Rogers. ? Watch the FULL Ballet Body Sculpting Course ...
28-06-2018 16:12

I Love My Weird Boobs

Self-esteem isn\'t always all-or-nothing. ...
27-06-2018 16:11

19 Lemon Desserts for When You Need a Break From Chocolate

Pucker up for these sweet and sour treats. ...
27-06-2018 16:11

How to Cook With Summer Berries

Berries are the crown jewels of summer fruit. Boasting vibrant hues and delicate textures, these gems are particularly delicious during their fleeting ...
27-06-2018 16:12

My Care. Your Rights

I have, it seems, been laboring under a misconception.  All these years I liked to believe that the healthcare system was about the patient.  Sure, ...
27-06-2018 16:11

9 Za'atar Recipes That Aren't Intimidating

We swear you\'ve got this. ...
27-06-2018 16:11

My Partner and I Have Totally Different Diets?Here's How We

It was easy to say "yes" to everything at first. But then new habits (and preferences) started to reveal themselves. ...
27-06-2018 16:11

How Long Can You Leave Food Out in the Sun"

Because nothing kills summer vibes faster than food poisoning. ...
27-06-2018 16:11

Homemade Cooling Anti-Itch Spray

Oh summer… how I love thee. With an abundance of fresh veggies at the farmer’s market (not to mention fresh peaches for cobbler) and lots of fun a ...
27-06-2018 16:12

003: Interview with the Pilot

When I decided I wanted to started a podcast, the Pilot was my very first interview guest! This was my first time podcasting ever, so it’s a little ...
27-06-2018 16:11

Yoga for Balance, Flexibility, Strong Legs & Glutes ? 25 Min

Challenge your balance & boost your confidence on and off your mat. ? Watch "Yoga Body Essentials" FREE with Prime: ...
27-06-2018 16:12

The ULTIMATE Red, White, and Blue Recipe Roundup for the Fou

The ultimate patriotic recipe roundup for the Fourth of July! Celebrate our nation with this list of red, white, and blue recipes from around the web. ...
27-06-2018 16:12

Responding to Messages Immediately Is Hurting You in the Lon

Being harder to reach can actually work in your favor. ...
27-06-2018 16:11

Yes, Ghosting Can Suck?but Orbiting Is Even Worse

Meet ghosting\'s hotter, younger, meaner sister: orbiting. ...
27-06-2018 16:11

Do Facial Rollers Really Do Anything"

Rock ?n? roll. Get it" ...
27-06-2018 16:11

The 3 Best Ways to Finally Stop Comparing Yourself to Everyo

The only person worth comparing yourself to is *you.* ...
27-06-2018 16:11

Break It Down: The Box Jump

The box jump is easy to love — and hate. It’s fantastic for building lower-body power, speed, and strength. As a test of plyometric prowess, it’ ...
27-06-2018 16:12

Stay safe this summer: Essential tips

Nobody wants to sit in the ER on a summer day or during a much-anticipated vacation with a blistering sunburn or some other mishap that could have bee ...
27-06-2018 16:13

Why It?s Normal to Feel Anxiety After a Sudden Loss

"There\'s no right or wrong way to grieve a loss like this." ...
27-06-2018 16:11

11 Vegan Cookout Recipes for a Meat-Free BBQ

There?s more to ?Murica than hamburgers and hot dogs. ...
27-06-2018 16:11

7 Ways to Stay Healthy (and Sane!) When Planning Your Weddin

Don\'t let stress beat you to the altar. ...
27-06-2018 16:11

White Pepper Benefits vs. Black Pepper Benefits: Same or Dif

by Rachael Link, MS, RD Found in just about every kitchen pantry across the globe, black pepper has been deservedly dubbed the “king of spices” t ...
27-06-2018 16:12

The Best Gym Machines to Target Your Butt

Meet your new best friends. ...
27-06-2018 16:11

I Loved Boxing but Hated Starving. Here?s How I Regained My

"I was exhausted, underfed, and over-trained." ...
27-06-2018 16:11
27-06-2018 16:11

Refreshing Lemonade Recipe (With Probiotics)

Lemonade is the classic drink for a hot summer day, but the usual recipes are super sweetened and involve a lot of sugar! I love the flavor and efferv ...
27-06-2018 16:12

How to Exercise Before, During, and After Pregnancy

As a certified personal trainer and pre- and postnatal holistic health coach, Brooke Cates created the Bloom Method to “empower women through moveme ...
27-06-2018 16:12

Can Certain Foods Actually Boost Metabolism and Burn Fat&quo

Eating a hot pepper is like a Spin class for my stomach, right" ...
27-06-2018 16:11

Picnic Package Giveaway

Enjoy your snacks alfresco with these picnic items, featured in our July/August 2018 print issue. This giveaway ends Thursday, August 23, 2018. A winn ...
26-06-2018 16:10

Meal prep turkey meatballs (gluten-free)

These meal prep meatballs are the perfect high-protein healthy snack to add into your day. They make an awesome protein boost and can help you hit you ...
26-06-2018 16:09

Hirsutism (+ 5 Natural Tips for Body Hair Removal, Managing

by Katherine Brind’Amour, PhD Hirsutism is a condition that affects women, causing male-pattern hair growth. The hair grows in dark and coarse in p ...
26-06-2018 16:10

PHOTO GALLERY: Pride 2018 – Beyond Borders

Public Health has a long history of participating in the Seattle Pride Parade. Last weekend we joined the King County contingent to celebrate this yea ...
26-06-2018 16:10

PUMPING IRONY: Strength in Numbers

The empty nest I’ve been sharing with My Lovely Wife in the half-dozen years since our offspring spread their wings offers several benefits: lower g ...
26-06-2018 16:10

Always Forward: Melissa Stockwell

“I’ve always been a person who sees the glass as half full,” says Melissa Stockwell. That optimistic view is partly what helped Stockwell overco ...
26-06-2018 16:10

How to Preserve and Display Kids’ Art

Finding low-clutter toys is a great way to reduce the overwhelming stuff in the house. But any parent will tell you… one thing that can get out of c ...
26-06-2018 16:10

ASK THE DOCTOR: What Your Body Odor Is Trying to Tell You

All of us have body odor — even if we think we don’t. Our signature smell is a combination of overall health, personal hygiene, genetics, and the ...
26-06-2018 16:10

Javvin’ a fine time

Hey hey, party people! Happy Monday. How was the weekend" I hope you had a great one.  This weekend was perfection. It ended up being like 90% fun and ...
26-06-2018 16:09

Get Fit QUICK with HIIT! 15 Minute Total Body Workout, No Eq

An effective at home workout to tone & sculpt the entire body, build strength and burn fat! ? Start your FREE 7 Day Trial: ...
26-06-2018 16:10

Sharp Pain on Left Side of Head Comes and Goes – The C

Pain caused by headaches can affect either side of the head or even the left or right. The annoyance can manifest itself slowly or suddenly, it can be ...
26-06-2018 16:11

Fast Headache & Neck Pain Relief Tips, How to Stop Pain & He

Chandler Rose, LMT, teaches you how to use tennis balls and other props for quick pain relief. ? Watch "Healthy Kids, Happy Moms!": ...
25-06-2018 16:09

168: A Proactive Approach to Aging and Sexual Health and Wel

I feel very fortunate get to talk to so many doctors who are changing healthcare for the better. I’m here with Dr. Maryann Prewitt, a functional med ...
25-06-2018 16:09

Blogiversary giveaway: Four Sigmatic

Hi friends! Happy Sunday! How?s the weekend going" I hope you?ve had a great one. We had a lot of family adventures before poor P came down with a fev ...
25-06-2018 16:08

Ceylon Tea: The High-Antioxidant Tea that Combats Disease

by Rachael Link, MS, RD Taking a stroll through the tea section of your local supermarket can be overwhelming for even the most well-versed tea afici ...
25-06-2018 16:08

My Nourishing Winter’s Day On A Plate

Here in Sydney, the winter chill has definitely set in. The days are shorter and nights are colder, but that doesn?t deter me from abiding by my healt ...
25-06-2018 16:09

When You Can’t Eat Seasonally

It’s easy to embrace seasonal eating when the farmers’ market is in full swing. But while folks in temperate climates can enjoy local, seasonal fo ...
25-06-2018 16:09

WEIGHT TRAINING PLAN 3.0 (30 min edition) + SUMMER CHALLENGE

Are you ready"" The Summer Fitcation Challenge is our digital girl’s getaway. And the new Weight Training Plan 3.0 is our official summer workout pl ...
25-06-2018 16:08

Maitake Mushroom Benefits Blood Sugar, Cholesterol, Immunity

by Rachael Link, MS, RD Medicinal mushrooms have been used for thousands of years to help promote better health, and mushroom varieties, such as psil ...
24-06-2018 16:09

8 Major Benefits of the Mediterranean Diet (Study or No Stud

The history and tradition of the Mediterranean diet come from the historic eating and social patterns of the regions around southern Italy, Greece, T ...
23-06-2018 16:09

U.S. Trans Fat Ban Goes Into Effect

Trans fats have officially become an ingredient of the past in the United States. The artificial fats disappeared from restaurants and grocery shelves ...
23-06-2018 16:10

Best Baby Probiotics for Infants

I?ve mentioned before how important gut health is for adults, kids, and babies. Much of our immune system resides in the gut, so making it as healthy ...
23-06-2018 16:10

Amblyopia + 5 Eye Exercises to Help Correct ‘Lazy Eye&

by Katherine Brind’Amour, PhD Amblyopia is the medical term for lazy eye ? a problem with vision where the eye and brain do not work together prope ...
23-06-2018 16:09

What Is Pterostilbene" Top 4 Benefits of This Antioxida

Pterostilbene (pronounced terro-still-bene) is a beneficial dietary compound that is found in antioxidant-rich foods like blueberries, cranberries an ...
22-06-2018 16:08

WEIGHT TRAINING PLAN PREVIEW WEEK: ARMS + ABS (day 5)

Let’s end the Weight Training Plan Preview Week with arms and abs – always a favorite! We have one more optional workout tomorrow – LISS cardio ...
22-06-2018 16:08

Quick Beginners Yoga Workout with Lindsey | Leg & Glute Work

Happy International Yoga Day!! Lindsey shares a 10 minute class of the best yoga poses for the legs & glutes. ? 100s of Yoga Videos w/ FREE Trial: htt ...
22-06-2018 16:08

Staying involved helped one man out of homelessness, and emp

by Rekha Ravindran, Health Care for the Homeless Network Over the past decade, Greg Francis has moved into stable housing after living unsheltered ? a ...
22-06-2018 16:08

Zucchini-and-Olive Muffins

Makes 24 mini-muffins Prep time: 15 minutes Cook time: 15 minutes Ingredients 2 cups almond meal ½ tsp. sea salt ¼ tsp. freshly ground black pe ...
22-06-2018 16:08

Top 10 Reasons Hot Yoga Rocks

A humorous take on what hot yoga is REALLY like and why going to a class is pretty darn awesome. In honor of National Yoga Day, I thought it would be ...
22-06-2018 16:08

Out of the box (+ a Cravings giveaway)

This post is sponsored by Blue Apron. The first 50 to order using this link will get $50 off their first two weeks using Blue Apron! BACK IN THE KITCH ...
22-06-2018 16:08

167: Lessons We Can Learn from Europe and Natural Wines (Wit

Katie and Heather are back, though not in the Sauna this time, to talk about Katie’s recent trip to Europe and all the lessons we can learn from Eur ...
22-06-2018 16:08

Home Glute Activation with Bemaxx Resistance Bands

Advertising – In collaboration with Bemaxx Today we talk about glute activation with resistance bands. I took resistance band training seriously whe ...
21-06-2018 16:10

The Good News About Bad Behavior

“Kids today!” Seemingly every generation of adults has bemoaned the behavior of children and teens. This particular group of youngsters — so goe ...
21-06-2018 16:10

10 Habits of Successful Vegetable Eaters

If there is one thing you can do today that will utterly transform your state of well-being, it’s upping your consumption of life-supporting, phytoc ...
21-06-2018 16:10

7 Tips to Eat and Stay Healthy on Vacation

Ahh, vacation. Just saying the word usually evokes visions of relaxing by the pool, drinks with tiny umbrellas, a plethora of succulent foods, buildin ...
21-06-2018 16:09

Interstitial Cystitis (+ 5 Natural Ways to Help Relieve Blad

Approximately 3?6 percent of all women living in the United States (3 to 8 million) suffer from the painful pelvic condition called interstitial cyst ...
21-06-2018 16:09

23 Perfect Plates

Fried or poached eggs + sautéed spinach + sautéed mushrooms + ghee + avocado Smoothie in a bowl + seeds + berries + cacao nibs + shredded coconut Fu ...
21-06-2018 16:10

Lunching at Vegg go Bistro Vienna

Last Friday I was invited to try Vegg go vegetarian and vegan bistro restaurant. The place is located in a well known mall in the north of Vienna. So ...
21-06-2018 16:10

How Do I Protect Against Ticks"

Yes, there are several. Thomas Mather, PhD, a professor of medical and veterinary entomology at the University of Rhode Island, has been dubbed “The ...
21-06-2018 16:10

WEIGHT TRAINING PLAN PREVIEW WEEK: GLUTES + BACK (day 4)

Back to the weights today and I’m OBSESSED with training glutes & back together. You get the benefits of glute isolated targeted exercises combines ...
21-06-2018 16:09

Could Soda Taxes Combat the Obesity and Diabetes Epidemic&qu

To combat the global obesity and diabetes pandemics, some policymakers and public-health advocates are calling for taxes on sugary beverages to curb c ...
21-06-2018 16:10

Thai Bodywork Techniques with Meera | Relaxing Tutorial for

Learn how to relieve muscle tension in the neck & shoulders, great for headaches and pain relief. ? 100s of Massage Vids (& FREE TRIAL) ...
21-06-2018 16:09

Top tips for snapping safe selfies

Taking pictures to chronicle your life and adventures is a great way to create cherished memories. ?Selfies? have become a popular way to include your ...
21-06-2018 16:10

Public Health and medical community pledge to decrease gun v

Healthcare providers have firsthand experience with the devastating impact firearm injuries and deaths have on individuals, families, and our communit ...
20-06-2018 16:10

Guided by Nature

Tristan Gooley has led expeditions around the globe; climbed peaks in Africa, Asia, and Europe; and studied the practices of remote tribal peoples. He ...
20-06-2018 16:10

002: Jessica Valant – Postpartum fitness and Diastasis

I?m so thrilled to welcome one of my closest friends to the podcast, especially since she?s a wealth of fitness knowledge. Jessica Valant is the foun ...
20-06-2018 16:08
 



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Cathine (Alvalin®) a Legitimate 'New Ephedra'" 9.1kg vs. 2.4 kg Weight Lost, 165% Greater Waist Reduction in Humans

Cathine (Alvalin®) a Legitimate 'New Ephedra'...

You don\'t have to switch to eating pills, only. Don\'t worry. What you will still have to do, though, is to (a) clean up your diet, (b) stop eating everything in sight, and (c) achieve a caloric deficit. With its ability to reduce hunger and... -
3 Stuffing Recipes for the Classic, the Paleo, and the Gluten-Free Guest

3 Stuffing Recipes for the Classic, the Paleo...

Everyone always blames "too much turkey" on the post-Thanksgiving dinner food coma, but we\'re pretty sure the stuffing is at fault. It\'s called stuffing after all. But we\'re not mad at it. How can anyone get upset with a casserole made of... -
Rocky Mountain Spotted Fever (Tick Bite Prevention + 6 Natural Ways to Help Manage Symptoms)?

Rocky Mountain Spotted Fever (Tick Bite Preve...

by Katherine Brind’Amour, PhD Rocky Mountain spotted fever is one of the most deadly infections in the world. (1) The good news is that medical treatment can help you recover, if you get the treatment early. Natural remedies can also help you... -
How reading can benefit your health

How reading can benefit your health

Do you enjoy curling up with a compelling story" Good news: reading is a healthy activity that can increase your well-being in many ways. Read on to learn how reading books can benefit you! It’s a great way to unplug. Instead of staring at your... -
Honey & Spice Grilled Pork Loin Recipe

Honey & Spice Grilled Pork Loin Recipe

Grilling season is a great time of year because it makes my husband love to cook! Plus, fewer dishes and mess in the kitchen is a bonus. This grilled pork loin recipe is one of our favorites to make and an easy alternative to the typical burgers on... -
Parties Ask Court To Keep Cost-Sharing Reduction Payment Litigation On Hold

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On February 21, 2017 the House of Representatives and the Trump administration Justice Department filed a joint motion in House v. Price (formerly House v. Burwell) asking the court to continue to hold the case in abeyance ?with status reports due... -
Military Diet: Meal Plan, Potential Benefits & Risks

Military Diet: Meal Plan, Potential Benefits ...

Supporters of the very low-calorie “military diet” claim that you can lose up to 10 pounds in less than one week if you follow the diet precisely. But can you actually lose 10 pounds in just three days, and if so, is it even healthy to do... -
Pyramid Training & Drop-Setting - Both Useless" | Part 2/2 of a Research Update on 3 Popular 'Intensity Techniques'

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