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The ABC’s of Life

A guide to living your best life possible based on the letters of the alphabet!  Avoid negativity when possible; from people, places, things, and habi ...
28-02-2018 16:08

Quick & Easy Morning Yoga for Energy & Flexibility! Feel Ama

? 30 Day Yoga Challenge: Or Watch FREE with Amazon Prime: ...
28-02-2018 16:09

Spring Fitness Calendar Plan

You know you can count on me for your workout of the day 365 days of the year! I schedule out our workouts for the entire year… if you’ve been wit ...
28-02-2018 16:08

11 Vegan Burgers That Aren't Just Black Bean Patties

Good news: You\'ve got options. ...
28-02-2018 16:08

Refreshing Ginger Honey Switchel Recipe

Ever heard of switchel" It is a fermented beverage that hasn’t seemed to gain the popularity of kombucha â€¦ yet (though I suspect it will soon!). I ...
28-02-2018 16:09

Why I Think Porn Is (Extra) Important for Women of Color

Porn can help you take control of your sexuality. ...
28-02-2018 16:08

3-Ingredient Paleo Desserts That Will Make You Instantly Hap

So easy, even a caveman could do it. ...
28-02-2018 16:08

Tips to Naturally Reduce Stress … Starting Now!

Stress kills. No, really… Even if a person has all the other factors right, high levels of stress can derail health. Unfortunately, just knowing str ...
27-02-2018 16:08

Tabata Strength Combo Workout

Hi friends! How?s the morning treating ya" Yesterday ended up being a great day. I got the girls to school on time – it?s always a bit of a rat race ...
27-02-2018 16:07

Break It Down: The Dead Lift

The deadlift is a full-body pull exercise that works the glutes, hamstrings, core, calves, lats, grip, and back. The proud chest and hip extension req ...
27-02-2018 16:08

7 Cheap Superfoods That Are Good for Your Heart

No need to spend your life savings on a single green juice. ...
27-02-2018 16:07

5 Breathing Exercises For Peak Performance

To be your best, it?s imperative that you learn to calm your mind. When you begin to feel pressure or stress, you?ll want to come back to simple, pos ...
27-02-2018 16:07

Speak Truth to Power

One of the unexpected, and inspiring, outcomes of the tragic shootings in Parkland, Florida has been how the students have become the leading voices i ...
27-02-2018 16:07

Day On A Plate: Pro Surfer, Ellie Brooks

Meet Ellie Brooks, a professional Surfer with a big love of good food. Ellie leads a busy life, fitting in multiple training sessions daily, travellin ...
27-02-2018 16:08

Pumping Irony: Less Is More, More or Less

Any geezer who avoids the gym as resolutely as I do should be heartened by a flurry of new research suggesting that our lassitude may not deliver us t ...
27-02-2018 16:08

Tone & Sculpt Challenge! Total Body 10 Minute Workout, Get F

? Start your FREE 7 Day Trial: ? 30 Day Ab Challenge FREE with Amazon Prime: ...
27-02-2018 16:08

4 Small Ways to Be an Even More Wonderful Human, Instantly

In 2018, a written word goes a looong way. ...
27-02-2018 16:07

The Nocebo Effect: Are You (Unknowingly) Thinking Your Way t

Would you like to listen to this article" Use the player below or download on iTunes. A patient taking part in an experiment is told her new medicati ...
27-02-2018 16:08

New Blood Pressure Guidelines: Experts Weigh In

In late 2017, the American Heart Association and the American College of Cardiology released new guidelines that expand the definition of high blood ...
27-02-2018 16:08

Real Talk Tuesday: 10 Daily Struggles I Deal With

In a world that is becoming increasingly curated and rosy, I hope to remain someone you can count on to keep it real. I’m a very optimistic, positiv ...
27-02-2018 16:08

Baked Paprika Potato Wedges

I love fries. Sweet potato fries and regular fries. Shoestring. Wedges. Waffle-cut. Curly. All the shapes and sizes, I love it all! I always have regu ...
27-02-2018 16:08

A Whole-Person Approach to Treating Depression

Depressive episodes plagued me during much of my younger life. There were periods of absenteeism in high school, and a blanked-out period in college t ...
27-02-2018 16:08

7 Reasons You *Need* to Be Doing Deadlifts

No. 4 just makes you a better person, TBH. ...
26-02-2018 16:08

Member story: How we helped Chad reduce his tobacco usage

Every day, Health Advocate helps people across the country improve their health, reduce their healthcare costs, meet health and wellness goals, and so ...
26-02-2018 16:10

140: How Stem Cells Are Helping People Recover from Injury a

I am here today with Dr. Christopher Centeno, MD, who is an international expert and specialist in regenerative medicine. He’s at the forefront of r ...
26-02-2018 16:10

2/25: Meals and fitness for the week

Hi friends! Happy Sunday! Hope you?ve enjoyed the weekend. Ours has been surprisingly relaxing, and a lot of fun. The weather has been gorgeous – sp ...
26-02-2018 16:08

Instant Pot Vegan ChickPEA Noodle Soup [vegan + gluten-free]

Hearty and healthy, this Vegan ChickPEA Noodle Soup will be your new favorite plant-based alternative to traditional chicken noodle soup! Full of vege ...
26-02-2018 16:10

Travel Used To Trigger Food Anxiety – Here Is How I Ov

I travel a lot for work. I’ve just recently got back from a work trip to L.A.   While I love travelling and love being able to work in amazing plac ...
26-02-2018 16:10

deviled and guac

ICYMI: Meals and fitness for the week is up here! Hey hey! Happy Monday! How was the weekend" Hope you had a great one. We enjoyed some of our favorit ...
26-02-2018 16:08

Very Berry Probiotic Energy Bites

I’ve been on a energy ball craze. They’re simple to make. Also, it’s easy to pack nutrients into these little bites. It’s the perfect snack to ...
25-02-2018 16:08

Will Intermittent Fasting Make You Overeat on Non-Fasting Da

Even though it could be worse, this is not what the subjects had to resist to avoid overeating on the non-fasting days... and yes, this and the fact ...
25-02-2018 16:07

7 MOST POPULAR WORKOUTS IN 2017

You know the quote that goes something like: the only reason you should look back is to see how far you’ve come"! That was my thought behind this bl ...
24-02-2018 16:09

8 Low-Sugar Granola Recipes So You Can Still Parfait Every D

Trying to cut down on your a.m. sugar intake" OK, so you?ve ditched the Lucky Charms and let go of all your Eggos for the time being. While a granola- ...
24-02-2018 16:08
23-02-2018 16:07

Is Salt Bad For You ? Or Not"

The story of salt — as a favorite food flavoring and, at the same time, public-health enemy — continues to unfold. Following a plot line familiar ...
23-02-2018 16:09

A Heartfelt Note About The Pressure I’m Feeling

I?ve been thinking a lot about the feeling of pressure lately.   We put so much pressure on ourselves; to be on the perfect diet, to workout everyday ...
23-02-2018 16:08

Four for Friday Newsflash, 2/23/18

Is the weather warming up in your neck of the woods" Here are a few fun ideas to get back outdoors this weekend. Check out some of this week?s top hea ...
23-02-2018 16:09

7 Recipes That Use Up Leftover Wine So You Never Waste Any

Because *sometimes* you just don\'t feel like drinking it all. ...
23-02-2018 16:07

COMING CLEAN: Life Is Different With Two Kids

There’s a vision in my mind of myself as a mom that was inspired by an event long ago: Soon after I was married, my aunt and her young daughter stop ...
23-02-2018 16:09

5 Tips for Getting Over Fitness Burnout

Get out of your own head ...
23-02-2018 16:07

How to Be Happy

What’s the path to happiness" Poets and writers have written countless pages pondering the answer to this question. If you ask Google, you’ll get ...
23-02-2018 16:09

HOW TO FEEL SEXY EVEN WHEN YOU DON'T | CARLY ROWENA

How to feel sexy when you don?t! Confidence is sometimes the hardest outfit we have to wear, periods, heartbreak, mindset, anxiety, our bodies can all ...
23-02-2018 16:09

Indian-Spiced Greens with Coconut Milk and Chickpeas

Prep time: 10 minutes Cook time: Eight minutes Makes four servings Ingredients 2 tbs. extra-virgin olive oil 1/4 tsp. mustard seeds 1/4 tsp. cumin ...
23-02-2018 16:09

Which Alternative Cold and Flu Remedies Actually Work"

Some alternative medicines show (much) more promise than others. ...
23-02-2018 16:07

To be more productive, stop multitasking

Listening on the phone while texting someone else" Attending a conference while emailing" You may think you are getting a lot more done by doing sever ...
23-02-2018 16:09

A Tarot Reading Can Be the Therapy Session You Never Knew Yo

It\'s kind of like if you combine free association and coffee talk. ...
23-02-2018 16:07

Why You Can't Sleep! Simple Tips for More Restful Sleep, Hea

? Try Plus FREE for 7 Days: ? Check out the Utilitent! ? Support Our Work @ ...
23-02-2018 16:09

Hey, Extroverts! Here are 7 Reasons Alone Time Really Is Imp

No. 6 might be the hardest of all. ...
22-02-2018 16:08

Interesting: D-Allulose Promotes Fat Loss - Not Compared to

The reduction in belly fat was significant - in the absence of dieting and compared to another zero-calorie sweetener, that is.D-Allulose is one of th ...
22-02-2018 16:09

21 Shea Butter Benefits and Uses

You all know I’m a fan of using coconut oil on skin and hair, but another all-star natural moisturizer for these uses and more around the home is sh ...
22-02-2018 16:10

Chocolate protein oatmeal bake (gluten-free and vegan)

Hey hey! How are you"  I?m definitely looking forward to the weekend! We?re still on West coast time (which is why my blog schedule has been all over ...
22-02-2018 16:08

How to Sauté Greens

The research is clear: The more dark leafy greens you eat, the better. An invaluable source of folate, fiber, vitamin C, potassium, and magnesium, th ...
22-02-2018 16:10

Relaxing Yoga for Happiness with Meera | Reduce Anxiety at H

? 700+ Videos on WellnessPLUS: ? Try Plus FREE for 7 Days: ? Support Our Work @ ...
22-02-2018 16:10

Coffee Subscription (Giveaway)

Every month, you’ll receive two 12-ounce bags of coffee beans — whole or ground. Valued at $285. Sign up for your chance to win, below! [contact-f ...
22-02-2018 16:10

6 One-Pan Keto Dishes for Easy Low-Carb Breakfasts, Lunches,

No more kitchen sinks full of dirty dishes ...
22-02-2018 16:08

How Throwing Out The Scale Will Help You Love Your Body!

You are not defined by your weight ? yet many people see that number on the scales as a measurement of their self-worth. This obsession increases your ...
22-02-2018 16:10

Top 10 Dessert Spots To Visit In Los Angeles

I have a huge sweet tooth so it’ll be a lie if I said I didn’t like ice cream and donuts. I always love trying new dessert shops but I have my go- ...
22-02-2018 16:10

10-Minute Vegan Snacks to Make When a Piece of Fruit Just Wo

Because nobody can wait longer than that when they?re hangry. ...
22-02-2018 16:08

5 Tips to Stay Cool Under Pressure

There are people who seem unflappable in chaotic and high-pressure moments: the unrealistic deadline, the hair-pin coastal drive, the medical emergenc ...
22-02-2018 16:10

139: Understanding Generational Toxins and Epigenetic Change

I’m here today with Dr. Mindy Pelz, who is such a wealth of information I don’t even really know where to start! Dr. Mindy has built one of the la ...
22-02-2018 16:10

The Spartan Strong Workout

For the people who participate in Spartan Races each year, navigating mud pits, barbed wire, and log carries is a thrilling challenge that bonds them ...
22-02-2018 16:10

Purpose Driven: David Freeman

A solid work ethic has always been one of David Freeman’s strongest attributes. As a kid, he started his mornings at 5 a.m., pulling tires and runn ...
22-02-2018 16:10

Haloumi & Roasted Pumpkin JSHealth Bowl

I love adding haloumi to big veggie bowls for extra protein and deliciousness. Top this bowl with some roasted pistachios, sesame seeds or even my cre ...
21-02-2018 16:08

DIY Dusting Spray for Cleaning Furniture

Dust ? it?s everywhere and seems to multiply. It has a way of accumulating on furniture, books, and in little hidden places. Dusting furniture is one ...
21-02-2018 16:08

On a Mission

Hey hey! How are you doing this morning" Wednesdays are always a little extra crazy around here – I feel like everyone in the family has appointment ...
21-02-2018 16:07

9 Healthy Cinnamon Rolls That Are Way Better Than Cracking O

Leave the mall and head to the grocery store ASAP. ...
21-02-2018 16:07

Starting kids? healthy dental habits early

While you may dread the dentist and be a little lacking in the flossing department, it?s important to help the kids in your life get off to the best p ...
21-02-2018 16:08

Roasted Vegetable Salad Recipe with Balsamic Vinaigrette

I?m constantly on the lookout for more ways to get the all-important vegetables in our diet. Don’t get me wrong, I love a salad, but in the fall/win ...
21-02-2018 16:08

2018 Fitness Trends

Hi friends! How?s the morning going" We had a rough night last night – Miss P has an ear infection – and are taking it super easy today. Even thou ...
21-02-2018 16:07

What to Do When You Really Want to Be in the Mood, but You'r

After all, an orgasm is the perfect way to eliminate stress... ...
21-02-2018 16:07

The Tyranny of Good Health

It\'s hard to be healthy.   Unless you are young or genetically blessed,  and even then sometimes, it takes lots of hard work to be healthy.  It i ...
21-02-2018 16:07

Toned Strong Arms at Home! 10 Minute Beginner Ballet Workou

? 700+ Videos on WellnessPLUS: ? Try Plus FREE for 7 Days: ? Support Our Work @ ...
21-02-2018 16:08

Want to Try Intermittent Fasting" Here's What You Need

Everything you need to know about the fasting diet everyone\'s \'gramming about. ...
21-02-2018 16:07

Chewy Heart-Shaped Snickerdoodle Cookies

It was Valentine’s Day so I decided to make my boyfriend a batch of his favorite cookies…. these snickerdoodle cookies! My top 3 favorite type of ...
20-02-2018 16:11

The One Myth That Holds Us Back Most

Stay off of Nosebook and trust the path ahead of you. ...
20-02-2018 16:09

PUMPING IRONY: A Painful Lesson

Life can be a real pain sometimes, especially here in Geezerville where creaky knees and aching backs tend to demand our attention more frequently — ...
20-02-2018 16:11

5 Easy Yoga Poses for Fast Low Back Pain Relief, Best At Hom

? A NEW YOU! Try Wellness Plus FREE! ? Full Course FREE w/ Amazon Prime: ...
20-02-2018 16:11

How Much Is Too Much When It Comes To Healthy Treats

Raw, vegan, gluten-free, refined-sugar free. There’s so many options these days for treating yourself! These options are nutrient dense and far supe ...
20-02-2018 16:10

Total Body Strength and Power Workout

This post is sponsored by Nike. Spring is in the aiirrrrrrrr… After a pretty chilly winter (friends who get snow and all that stuff can laugh here) ...
20-02-2018 16:09

The Anatomy of a Mac-and-Cheese Dinner

We’ve all cooked up a handy box of mac and cheese at some time — it’s been many a kid’s favorite meal since the Kraft company first introduced ...
20-02-2018 16:11

ASK THE DOCTOR: Can You Detox With Activated Charcoal"

Activated charcoal has become quite trendy lately, with companies adding it to foods like ice cream, lattes, and even pizza crusts in the hopes of pro ...
20-02-2018 16:11

ASOS CHATTY UNBOXING HAUL & TRY ON | NEW ACTIVEWEAR COLLECTI

ASOS has a new activewear collection and so i thought i?d put it to the squat test for you! I picked my favourite bits and talk you through the good, ...
19-02-2018 16:09

4 Strategies to Boost Your Veggie Intake

1. Start where you are. If eating more veggies sounds good in theory but you already struggle to hit 3 cups a day, start by fully committing to those ...
19-02-2018 16:09

138: How to Use Specific & Targeted Essential Oil Blend

  Jodi Sternoff Cohen is one of my favorite people to talk to on one of my favorite subjects: the healing benefits (and safe use) of essential oils. ...
19-02-2018 16:09

Total Body Workout (to get your frustration out & feel

Ever have a day where you feel your frustrations building up slowly but surely"! Your patience gets thinner and thinner. You know you need a release y ...
19-02-2018 16:09

2/18: Meals and Fitness for the Week

Hi friends! Happy Sunday! Hope you?ve enjoyed the weekend. We had an awesome 8 days in San Diego (another photo bomb of a post is on the wayyyyy) and ...
19-02-2018 16:08

Orange Walnut Whole Wheat Muffins

I make pumpkin bread, banana bread and chocolate cake all the time. This time, I decided to change it up a bit. I had orange juice in my fridge… so ...
18-02-2018 16:09
18-02-2018 16:09

3 Ways to Break Out of a Running Slump

Everyone has those days. ...
17-02-2018 16:06

7 Citrus Smoothies to Get You Out of a Cold-Weather Slump

If you can\'t actually be in sun, pretend like you are with these drinks. ...
17-02-2018 16:06

The Unreal Pressure Male Olympic Figure Skaters Are Quietly

Olympic athletes are still people, remember"" ...
17-02-2018 16:06

7 Kitchen Gadgets Under $60 That Will Cut Your Meal-Prep Tim

So you can fast-forward to the actual eating part. ...
17-02-2018 16:06

Healthy Relationships: Lessons I’ve Learned + Q&A

I’m bringing Anthony onto the blog today to talk about healthy relationships and lessons we’ve learned from being together for over a decade. Heal ...
17-02-2018 16:08

Four for Friday Newsflash, 2/16/18

If you need a warm-up before spring cleaning season is here, try tackling a closet this weekend to destress and declutter. And here are a few of this ...
16-02-2018 16:08

19 Healthy Soups That Won't Weigh You Down, Literally

We love chili and all, but what else you got" ...
16-02-2018 16:06

How to Cope with Seasonal Affective Disorder (SAD)

Groundhog Day has come and gone, and if you live in the northern parts of the U.S., this is the time of year you may be getting a little weary of cold ...
16-02-2018 16:08

HE BROKE UP WITH YOU"

He broke up with you" Forget the Ben and Jerry\'s ice-cream let\'s move on from this relationship and get back to feeling your most beautiful and conf ...
16-02-2018 16:08

8 Keto Recipes That Take Care of Your Carb Cravings Without

It\'s almost like you\'re eating an entire bread basket. ...
16-02-2018 16:06

Yoga for People Who Sit All Day: Relieve Back Pain & Hips wi

? 700+ Videos on WellnessPLUS: ? Try Plus FREE for 7 Days: : ? Support Our Work @ ...
16-02-2018 16:08

An Olympian’s Guide to Motivation

Enjoy this guest post by Olympic Gold Medalist and 3-time world champion rower Will Satch. In this piece, he talks about how he motivates himself, an ...
16-02-2018 16:06
 



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A Beginner's Guide to the Mediterranean Diet

A Beginner's Guide to the Mediterranean Diet

The diet for people who hate to diet. -
Scavenger-Hunt Workout

Scavenger-Hunt Workout

Making time for fun can be hard work — especially when it comes to the “serious” business of working out. But it doesn’t have to be that way, says Abby Clark, a Level 3 MovNat trainer and team instructor. Get ready to be transported back to... -
Did Medicaid Expansion Cause The Opioid Epidemic" There?s Little Evidence That It Did.

Did Medicaid Expansion Cause The Opioid Epide...

Recent health reform debates have generated a new theory that claims that the Affordable Care Act?s (ACA) Medicaid expansion has either caused or exacerbated the opioid epidemic. The logic on its face seems clear: legal prescriptions fuel the opioid... -
Symptoms of Schizophrenia (+ 7 Natural Ways to Help Schizophrenia Treatment)

Symptoms of Schizophrenia (+ 7 Natural Ways t...

Of the psychiatric diagnoses in our modern world, schizophrenia holds a particularly infamous position. The symptoms of schizophrenia are thought by many to be debilitating, incurable and even scary. It?s no wonder, considering the way... -
Fava Beans: The Energy-Boosting, Heart-Healthy Legumes that May Treat Parkinson’s

Fava Beans: The Energy-Boosting, Heart-Health...

You’re probably heard of fava beans before ? whether or a movie fan, health nut or just familiar with these types of beans ? but have you ever eaten them" Also known as broad beans, fava beans are pretty amazing given the amount of nutrition... -
Spring 2018 Cardio Workout + Playlist

Spring 2018 Cardio Workout + Playlist

Hey hey! How are you" How?s the week been so far" We?ve been getting back in the swing of life after our Disney trip. It?s back to the usual routine, and Livi gets her costumes for her upcoming dance recital this week. This morning, I?m looking... -
How to Test Your Gut Microbiome (At Home Without a Doctor)

How to Test Your Gut Microbiome (At Home With...

If you have been a Wellness Mama reader for very long then you know my story and how it took me over 7 years and 8 doctors to finally figure out I had Hashimoto’s and start to find answers. I know firsthand how difficult it can be to get testing,... -
Examining Provider Bias In Health Care Through Implicit Bias Rounds

Examining Provider Bias In Health Care Throug...

In 2015, a 27-year-old patient presented to our primary care resident practice in intractable pain, having been recently discharged from the hospital following surgery for a complex shoulder fracture. The orthopedic surgeons evaluated him the day... -
Tonsil Stones Symptoms + 9 Natural Treatments

Tonsil Stones Symptoms + 9 Natural Treatments

Even if you’ve never heard of tonsil stones, it’s not unlikely that you’ve had them before without knowing it or that you even have them at this very moment. It’s true, tonsil stones are extremely common. How do you get tonsil stones"... -
?-GPC and Low Thyroid" Fat Loss+Muscle Gains, Possible" More Protein in Shift-Work Diet, 7kg Lower Fat Mass & TC"

?-GPC and Low Thyroid" Fat Loss+Muscle G...

In today\'s installment: Alpha-GCP and reduces thyroid function; accurate body fat measurement in contest prep confirms recomp effect; more protein keeps shift workers lean and healthy.Since I didn\'t want to bore those of you who are (for... -

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