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25 Healthy Snacks for the Super Bowl

A roundup of healthy yet delicious appetizers and snacks to serve your friends on family on GAME DAY! All the flavor of your favorites, but with real ...
31-01-2018 16:09
31-01-2018 16:08

Past, Present, Future

Innovation, adaptation, and experimentation — if you’ve been reading this column for a while, you know these are topics I’m deeply passionate ab ...
31-01-2018 16:09

They Know When You Are Jogging. They Know When...

You may have never heard of a "heat map" until recently, but chances are you have now.  News accounts are all over a finding -- by a 20 year-old Aust ...
31-01-2018 16:08

Our Editor Will Fight You for This Nut Butter

Never thought we\'d be this excited about cashew butter, but here we are. ...
31-01-2018 16:08

How stress affects your heart

It?s well-documented that stress can impact your health.  Excessive stress can contribute to many diseases, such as hypertension, irritable bowel synd ...
31-01-2018 16:09

No More Low Back Pain! Leg & Glute Massage Tutorial with Rel

? 700+ Videos on WellnessPLUS: Start your FREE TRIAL Today: ? Support Our Work @ ...
31-01-2018 16:09

Olive Oil Benefits (& How to Choose One that Isn’

If you’re anything like my husband, then olive oil may be your go-to oil for all things cooking. But if you’re not of Italian decent like me, you ...
31-01-2018 16:09

19 Hot Sandwiches and Salads to Make Winter a Little More Be

Healthy comfort food that will get you through winter. ...
31-01-2018 16:08

10 Tips to Prevent the Flu

Whether or not you choose to get a flu shot, many experts stress that simple, commonsense measures are the best way to prevent most strains of the flu ...
31-01-2018 16:09

A whole day, from start to finish

A day in the life with a 6-year-old and a 2-year-old. Hi friends! How?s the day going" I hope you?re enjoying the morning.  When I did my annual blo ...
31-01-2018 16:09

GET HEALTHY! What to Eat Before & After Your Workout

yay for healthy recipes and fitness!! what to eat before and after your workout! (pre and post workout snacks) let\'s get fit for 2018!! :) lovee you! ...
31-01-2018 16:09

How to Break Up With a Friend (and Not Feel Guilty)

Follow these four steps to feel better about going your separate ways. ...
31-01-2018 16:08

30 DAY MEAL PLAN PREVIEW: full day of eating

Here is a preview of the 30 day meal by meal plan that I put together. I’m sharing a full day of eating… basically what I eat from when I wake up ...
31-01-2018 16:09

Cheesy Tuna Casserole Recipe (Kid Friendly & Gluten Fre

Tuna is a quick, easy protein choice that tastes great in a variety of dishes. My family enjoys it in recipes like this apple walnut tuna salad and ma ...
31-01-2018 16:09

PUMPING IRONY: A Roll of the Dice

There are no guarantees here in Geezerville. At a certain age, assumptions about the future become moot; all bets are off. I awaken most mornings vagu ...
30-01-2018 16:07

6 months without caffeine

Helloooooo. Happy Tuesday to ya! What?s going on this morning" We?re heading into the usual morning routine and Livi has her 100th day of school celeb ...
30-01-2018 16:06

Trying Rock Climbing Made Me Stop "Doing It for the Ins

In real life, I question my worth?but you\'ll never see that on social. ...
30-01-2018 16:06

11 Benefits of CBD Oil (Cannabidiol) & Why It’s N

I love remedies that have many uses (like emu oil), and cannabidiol oil (or CBD oil) is gaining popularity for this reason. CBD oil — an oil extract ...
30-01-2018 16:07

4 Ways To Increase Productivity on Your Computer

Do you spend more than a couple hours a day on your computer" Are you a coach, entrepreneur or CrossFitter who has a lot going on" Are you constantly ...
30-01-2018 16:06
30-01-2018 16:06

Paleo Toasts w/ Yogurt + Almond Butter

If you’ve never tried yogurt on toast, you gotta try it! Yogurt as a spread works best on paleo toast because paleo toast tends to be thicker (or at ...
30-01-2018 16:07

How Do I Work Up the Nerve to Go Back to the Gym"

Being a gym newbie can be overwhelming. You’re anxious about not being in shape, you don’t know the equipment, and you’re sure you’re going to ...
30-01-2018 16:07
30-01-2018 16:06

Get a Flat Tummy & Strong Core at Home ? Yoga with Julia, Be

? Start your FREE Trial of Wellness Plus: ? More Yoga with Julia! FREE With Amazon Prime: ...
30-01-2018 16:07
30-01-2018 16:06

6 Things You Need to Watch on Netflix

A roundup of the shows and movies I am LOVING on Netflix lately. Lesser known series and films that you may have never heard but NEED to check out.  T ...
29-01-2018 16:08

show me your mussels

Hi friends! How are you" Happy Monday! Hope you enjoyed the weekend. We ended up staying in V-town, and it was a great weekend. We took Livi out for d ...
29-01-2018 16:07
29-01-2018 16:07

132: How to Use Cannabidiol or CBD for Sleep, Hormones, and

I am here today with Lane Kennedy, a truly inspiring mom, female entrepreneur,  and health coach with an awesome story. This interview is going to dis ...
29-01-2018 16:08

Winter Adventures in Québec

Squeak, squeak, squeak. That’s the sound of my boots crunching through the fresh snowfall. It’s a clear, crisp mid-February morning, and I’m gea ...
29-01-2018 16:08

Weight Loss Myths ? Why Your Diet Isn?t Working

There is a LOT of information swirling around out there, so I just want to take a second to talk about why these weight loss ?facts? are dead wrong. Â ...
29-01-2018 16:08

3 HIIT CIRCUITS TO DO AT HOME | NO EQUIPMENT

3 Best HIIT Circuits to do at home, without equipment! This video features my go to workout routine to burn Fat, Calories and of course tone up your b ...
28-01-2018 16:07

Fruit-Filled Matcha Breakfast Crepes

This matcha crepe recipe is the perfect twist to your typical crepes! I use only 6 ingredients. It’s stuffed with almond greek yogurt, fresh berries ...
28-01-2018 16:07

Winter Shape Up 2018: Week 3

Hey hey! Happy Sunday! How?s the weekend going"" Happy Winter Shape Up Week 3! If you?re just now joining in the fun, head here to get all the details ...
28-01-2018 16:07

I Menstruate Like the Elevator in "The Shining." H

I\'m not throwing out my tampons, but I?ll be sending 144 fewer maxi pads to a landfill per year. ...
27-01-2018 16:08
27-01-2018 16:08

8 Baked Goods That You'd Never Guess Are Gluten-Free

What comes to mind when you think of baked goods" The chocolate chip cookie and/or fudgy brownie that tanks your no-sugar diet" The ?I should probably ...
27-01-2018 16:08

?U-Dub? and Public Health ? Seattle & King County team

As our community?s top public health strategist, Public Health ? Seattle & King County uses science and best practices to improve and promote health c ...
27-01-2018 16:09

Serial Loading: Stomach NaHCO3 and Benefit from Baking Soda'

You can sure get the cheap stuff from the supermarket, but if you realize it\'s working for you, buying several kg in bulk costs hardly more than the ...
27-01-2018 16:09

Is the Body-Positivity Movement Going Too Far"

Yes. No. You just can?t win, honestly. ...
27-01-2018 16:08

Spiced-Up Turmeric Latte with Cinnamon and Chicory

It seems like it’s been a cold winter everywhere this year. Record lows, surprising snow, and gusty winds all call for curling up under a blanket wi ...
26-01-2018 16:07

Four for Friday Newsflash, 1/26/18

Too chilly for an outdoor jog this weekend" Move your workout inside to try something new and stay active. And check out some of the top health and we ...
26-01-2018 16:07

Soba Noodle Veggie Soup

Recipe Yields: 2 servings // Prep Time: 20 minutes Ingredients: 4 oz green tea soba noodles* 4 cups bone broth* 1 cup mushrooms 1/2 cup carrots – ...
26-01-2018 16:07

Why Sports Drinks Make You Fat & Prevent Weight Loss! Electr

? Try WellnessPLUS FREE for 7 Days: ? Help Support This Channel @ ? 150+ Exclusive Vide ...
26-01-2018 16:07

Chicken Tortilla Soup

Makes six servings Prep time: 15 minutes Cook time: 30 minutes Ingredients 2 tbs. extra-virgin olive oil 1 cup finely chopped yellow onion ½ cup ...
26-01-2018 16:07

The Osprey Transporter: For Our 2018 Adventures

Photo Credit: Donna | Hues of DelahayeIt?s not often you get to meet a brand, or at least the people who work for a brand that know the products insid ...
26-01-2018 16:06

Nutritionist-Approved Tips to Stay Healthy Long After Your D

So you?ve successfully made it through your short-term diet plan. You deserve a huge pat on the back (even for those times you had a couple of slip-up ...
26-01-2018 16:06

Chasing The Impossible: Running A 50-Mile Race

Occasionally I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. All the other posts on th ...
26-01-2018 16:06

Healthy slow cooker recipes for the Big Game

If you don?t already know about the magical powers of a slow cooker, there is no better time to try out a new recipe than the weekend of the Big Game. ...
26-01-2018 16:07

How to Make CUSTOM Protein Bars

A step by step guide to making your own CUSTOM protein bar! YOU get to choose the specific ingredients, macros, flavors, and textures in your very own ...
26-01-2018 16:07

SO YOU'VE NEVER HAD AN ORGASM" | CARLYROWENA

So you\'ve never had an orgasm" It\'s time to stop faking it. This video of my new Sexy series, talking all things relationships, sex, life, love and ...
26-01-2018 16:07
25-01-2018 16:06

7 Bad Skin Care Habits You Don't Realize You Have

We\'ve all been guilty of No. 3 at some point. ...
25-01-2018 16:06

Focus On: SUP Exercise Class

When we lived in San Diego, I enjoyed stand up paddle boarding (SUP) and spent a lot of time cruising down the channel or in the bay. Our neighbor o ...
25-01-2018 16:06

The Important Reason Demi Lovato Is Giving Up Dieting

And she\'s #sorrynotsorry about it. ...
25-01-2018 16:06

9 Ways to Make Your Morning Coffee Healthier (and Even Tasti

So you can justify that second (or fourth") cup. ...
25-01-2018 16:06

Natural Kitchen Essentials List: My Most Used Tools and Appl

After I wrote about what I keep in my purse, I had several requests for a similar post about what my kitchen looks like and what appliances/health too ...
25-01-2018 16:10

Simple ways to improve your resilience

How do you respond to stress, change or obstacles in your life" Do you rise to challenges or succumb to them" Resilience is a personal strength or att ...
25-01-2018 16:10

Get Fit QUICK! 10 Minute Beginners At Home Workout, No Equip

? Start your FREE 7 Day Trial: ? 30 Day Ab Challenge FREE with Amazon Prime: ...
25-01-2018 16:10

How Can I Get My Partner To Put Their Cellphone Down"

If we bury ourselves in our phones in our loved one’s company, we might be sending an unintended message. “When a partner is always glancing away ...
25-01-2018 16:10

131: Sourcing Sustainable Food and Healthy ?Fast? Food with

Of all the questions listeners ask me, “How do you do it all” is one of the most popular. My answer is always pretty straightforward … I don’t ...
25-01-2018 16:10

Help your kids avoid drugs and alcohol

Every January, the National Institute of Drug Abuse recognizes Drug and Alcohol Facts Week to help shatter the myths of drug and alcohol use among tee ...
24-01-2018 16:10

7 Smart Ways to Use Pesto When There?s No Pasta Around

Never let extra pesto go to waste again. ...
24-01-2018 16:10

The Huge Problem With Guilty-Pleasure Foods

Would you prefer to listen to this article" Use the player below or download on iTunes. ?What are your favorite guilty-pleasure foods"? the intervie ...
24-01-2018 16:10

Bye Bye Belly Fat ? 20 Min Yoga Class with Jess | Beginners

? 30 Days of Yoga with Jess: ? Or Watch FREE with Amazon Prime: ? ...
24-01-2018 16:10

Adenomyosis: Enlarged Uterus Causes (+ 6 Tips for Pain Relie

by Katherine Brind’Amour, PhD Adenomysosis affects many women, usually in their 40s and 50s. It is an enlargement or thickening of the uterus. It h ...
24-01-2018 16:10

The Secret to Staying Healthy (Even When You Don't Feel Like

Success happens when we\'re not in the mood to make a healthy choice but do anyway. ...
24-01-2018 16:10

Savory Italian Quinoa Bites [gluten-free]

These pizza-flavored snacks are full of whole grains and real food ingredients! Savory Italian Quinoa Bites will be your new favorite finger food for ...
24-01-2018 16:10

Blender Reviews: Blendtec vs. Vitamix (& Others)

Over the years, we’ve used a lot of different blenders and I’ve written several blender reviews. Cooking from scratch three times a day for eight ...
24-01-2018 16:10

Moving your winter workout indoors

While there are the hardcore among us who will bundle up for a jog no matter the temperature, most people try to limit outdoor exposure when the mercu ...
24-01-2018 16:10

The Next Best Thing to Hiring a Whole30 Chef

Blue Apron to the rescue. ...
24-01-2018 16:10

Top 5 easy, healthy meals for breakfast, lunch and dinner

Hi friends! Hope you?re having a wonderful morning. I?m grabbing sipping on my detox drink before the girls are up, and we?ll start the usual morning ...
24-01-2018 16:10

Everything in Healthcare Is Design

I\'ve been thinking a lot about health and communities lately, what with Steve Downs\' building health into the OS vision, Alphabet\'s CityBlock init ...
24-01-2018 16:10

How to Write a To-Do List That Won't Make You Want to Crawl

Ever look at your to-do list and just want to run and hide" You can change that. ...
24-01-2018 16:10

Is Star Anise Good for You" 6 Benefits of This Sweet Sp

By Rachael Link, MS, RD From its unmistakable aroma to its unique star-shaped appearance, star anise is truly a one-of-a-kind spice. Plus, not only i ...
23-01-2018 16:07

PUMPING IRONY: A Dental Dilemma

The way we think about oral hygiene has come a long way since my grade-school days in the fifties, when a trip to our family dentist inevitably includ ...
23-01-2018 16:07

Livi’s bday celebration

Hi friends! Hope you had a wonderful weekend. Ours was pretty busy – Livi had a friend?s birthday party, and we had a family event for the Pilot?s w ...
23-01-2018 16:06

130: Biohacking for Moms & Reversing Aging with Bulletp

If you want an easier, quicker way to be healthy (and who doesn’t, really) Dave Asprey is your man! He took his background in computer technology an ...
23-01-2018 16:07

The JSHealth 10 – The Steps That Will Change Your Heal

The JSHealth 10 are my top principles that have helped thousands of people transform physically and emotionally ? and build a healthy relationship wit ...
23-01-2018 16:07

9 Sweet Potato Noodle Recipes That Are a Perfect Pasta Repla

As if we needed one more reason to love the sweet, orange veg. ...
23-01-2018 16:06

High Quality Affordable Fitness Clothes & Swim Wear Haul by

? Visit our sponsor: ? Save 10% with Coupon Code: ZFS ? 100s of Courses, Start your FREE Trial Today: ...
23-01-2018 16:07

Break It Down: The Squat

Squats work the muscles of your lower body, core, and upper back, making it an ideal exercise for muscle gain, fat loss, and improvements in athletic ...
23-01-2018 16:07

Is Hydroponics the Most Sustainable Type of Farming"

By Emily Monaco Hydroponics seem a bit like farming technology from the future. These soilless growing systems use liquid nutrient solutions to feed ...
23-01-2018 16:07

Turmeric Turkey Veggie Meatballs (Gluten Free)

I love meatballs! It’s hard to find a meatball recipe without breadcrumbs. First of all, those two ingredients are used as a binder so the meatball ...
23-01-2018 16:07

8 Simple Swaps to Make Comfort Food Healthier

We know how it goes. You vow to yourself on January 1 that you will make this year the best yet. No more sweets (at least not every night), no more bo ...
23-01-2018 16:06

7 TO 30X30: DAY 7

It’s the last day of the 7 to 30×30 challenge. To gear up for the upcoming launch of the new 30×30 Fat Loss Shred plan, we are doing 30×30 style ...
22-01-2018 16:08

7 Whole30 Recipes to Get You Through the Last Week

Nachos and potato skins" Sign us up. ...
22-01-2018 16:08

MY NEW TATTOO STORY | CARLYROWENA

This year is going to be different, its only taken me 30 years but i know myself more than I ever did before. Let me show you my new tattoo, getting i ...
22-01-2018 16:08

Dysthymia: Coping with Chronic Depression (+ 7 Mood Boosters

by Katherine Brind’Amour, PhD Dysthymia ? also known as persistent depressive disorder, chronic depression, or dysthymic disorder ? is a long-lasti ...
22-01-2018 16:08

Winter Shape Up 2018: Week 2

Hi friends! Welcome to Week 2 of this year?s challenge! While I look forward to putting together the workouts for you during each Shape Up (and filmin ...
22-01-2018 16:08

30×30 Fat Loss Shred 2.0 + 30 Day Meal Plan

Are you ready"" 30 Minutes for 30 Days! Your workouts. Your meals. Endless options. I’ve got you covered. The brand new 30×30 Fat Loss Shred 2.0 i ...
22-01-2018 16:08

Lemon Meringue Pie Mug Cake [gluten-free + high protein]

Sweet, zesty, and citrusy…this Lemon Meringue Pie Mug Cake will be your new favorite protein packed snack to refuel after a workout or keep your ene ...
22-01-2018 16:08

The Alarming Rise of Youth Diabetes

Type 2 diabetes was once considered an adult-onset disease, but it’s becoming increasingly common among American tweens and teens, according to a ne ...
22-01-2018 16:08

Walnut Banana Bread

I’m a lover of banana bread! If I had to pick my top favorite baked bread, I would pick banana bread as my first and pumpkin bread comes second. Eve ...
21-01-2018 16:08

Replacing CHO W/ Protein Won't Impair Glycogen Resyn-thesis

If that\'s what your PWO meal looks like, you\'re doing it right.I am sorry it took me so long to complete the follow-up to last week\'s article about ...
21-01-2018 16:07

Winter Shape Up 2018: Workout #2

Hi friends! Happy Saturday! I?m hoping in with workout #2 of this year?s Winter Shape Up. If you?re just now joining in the challenge, check out all o ...
21-01-2018 16:07

7 Adaptogenic Herbs or Adaptogens that Help Reduce Stress

Natural medicine has long appreciated the benefits of herbs and food as medicine. One such example of this is adaptogenic herbs, or “adaptogens.” ...
21-01-2018 16:07

Winter Shape Up 2018: Workout #7

Hey hey! Here?s our Winter Shape Up Ab Burner. It?s a fast and furious one that you can do as part of the WSU calendar (get all the details here), or ...
21-01-2018 16:07

Here's Why the "Raw Water" Trend Is Dumb and Dange

It\'s easy to mock hippies, but does raw water have a point" According to experts: hell, no. ...
20-01-2018 16:06
 



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A Beginner's Guide to the Mediterranean Diet

The diet for people who hate to diet. -
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Making time for fun can be hard work — especially when it comes to the “serious” business of working out. But it doesn’t have to be that way, says Abby Clark, a Level 3 MovNat trainer and team instructor. Get ready to be transported back to... -
Did Medicaid Expansion Cause The Opioid Epidemic" There?s Little Evidence That It Did.

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Recent health reform debates have generated a new theory that claims that the Affordable Care Act?s (ACA) Medicaid expansion has either caused or exacerbated the opioid epidemic. The logic on its face seems clear: legal prescriptions fuel the opioid... -
Symptoms of Schizophrenia (+ 7 Natural Ways to Help Schizophrenia Treatment)

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Of the psychiatric diagnoses in our modern world, schizophrenia holds a particularly infamous position. The symptoms of schizophrenia are thought by many to be debilitating, incurable and even scary. It?s no wonder, considering the way... -
Spring 2017 Q+A

Spring 2017 Q+A

Answers to all your recent questions on training, nutrition, skin care, products, pregnancy, relationships and more! After I posted about the #LGBookClub on IG last night, my girlfriend, Sarah texted me saying… “you’re like a girls one stop... -
How to Test Your Gut Microbiome (At Home Without a Doctor)

How to Test Your Gut Microbiome (At Home With...

If you have been a Wellness Mama reader for very long then you know my story and how it took me over 7 years and 8 doctors to finally figure out I had Hashimoto’s and start to find answers. I know firsthand how difficult it can be to get testing,... -
Examining Provider Bias In Health Care Through Implicit Bias Rounds

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In 2015, a 27-year-old patient presented to our primary care resident practice in intractable pain, having been recently discharged from the hospital following surgery for a complex shoulder fracture. The orthopedic surgeons evaluated him the day... -
Acid Reflux Diet: Best Foods, Foods To Avoid & Supplements That Help

Acid Reflux Diet: Best Foods, Foods To Avoid ...

More than one-third of the population suffers from some sort of recurring, painful digestive symptom, disorder or disease. For example, these include hemorrhoids, IBS, Crohn?s, gluten intolerance or celiac disease, heartburn or acid reflux. (1)... -
Spring 2018 Cardio Workout + Playlist

Spring 2018 Cardio Workout + Playlist

Hey hey! How are you" How?s the week been so far" We?ve been getting back in the swing of life after our Disney trip. It?s back to the usual routine, and Livi gets her costumes for her upcoming dance recital this week. This morning, I?m looking... -
CBO Projects Graham-Cassidy Would Reduce Spending And Coverage

CBO Projects Graham-Cassidy Would Reduce Spen...

Late in the day on September 25, 2017, the Congressional Budget Office and Joint Committee on Taxation staff released their report on the Graham-Cassidy bill. Their analysis was apparently of an earlier version of the bill than the one released on... -

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