Usamos cookies propias y de terceros para mejorar la navegación y mostrar publicidad personalizada según su navegación. Si continua navegando consideramos que acepta nuestra política de cookies.
Register your Blog
( What is this? )
I Home I More views Today I Health Videos I xxx I xxx I xxx I xxx I Register your Blog I

Derniers Articles Architecture


What Is Amylose" Top 9 Benefits + Side Effects of This

Starchy foods often have a bad reputation, but are you aware that there are different kinds of starch in food" One in particular, amylose, can actual ...
29-12-2017 16:08

FREE January 2018 Calendar Download with Angela Chick

Welcome to that awkward time between Christmas and New Years peeps... where some of us have to go back to work, and others aren\'t quite sure what day ...
29-12-2017 16:08

Roasted Sweet Potato and Chicken Hash

Makes four servings Prep time: 10 minutes Cook time: 25 minutes Ingredients 1 large sweet potato, peeled and diced ¼ cup extra-virgin olive oil  ...
29-12-2017 16:08

10+ Ways to Use Ginger (& Get Its Amazing Benefits)

Ginger root is one of the oldest and most popular natural remedies, and in my opinion also one of the most delicious. Ginger root is very easy to find ...
29-12-2017 16:08

5 Totally Doable Time-Management Strategies to Accomplish Yo

When life gets hectic, don\'t give up on your dreams?get organized. ...
29-12-2017 16:08

Beginners Power Yoga for Weight Loss with Julia ? 20 Minute

? 700+ Videos on WellnessPLUS: ? Try Plus FREE for 7 Days: : ? Support Our Work @ ...
29-12-2017 16:08

Soothing Shower Melts for Colds and Flu (or Anytime)

A friend asked me if I had a DIY recipe for a natural version of shower melts (basically a bath bomb for the shower) since her favorite ones had been ...
28-12-2017 16:08

The 6 Best Herbs for Health, Energy, Weight Loss, Anti Aging

? Customers can get a discount off their order at: ? 100s of Health Videos & Programs: ? S ...
28-12-2017 16:08

Fitness Goals for Women (That Don’t Have a Damn Thing

Would you prefer to listen to this article" Use the player below or listen on iTunes. ?Screw fat loss,? she declared, ?I?m going to get strong.? Tho ...
28-12-2017 16:08

4 Natural Ways to Manage Barrett’s Esophagus

Barrett?s esophagus, sometimes called Barrett?s disease, is a condition in which the cells of your food pipe (esophagus) become like the cells of you ...
28-12-2017 16:08

Are Fungi the Natural Pesticides of the Future"

by Laura Lynn Klein, OrganicAuthority.com Did you know that organic agriculture actually permits pesticide use" It?s true ? but we need to clarify ex ...
27-12-2017 16:08

"Local" Healthcare Isn't What It Used To Be

We live in a world where bigger is better.  Our phones are getting bigger.  Our televisions are getting bigger.  Our biggest companies are getting ...
27-12-2017 16:08
27-12-2017 16:08

Soothing Roasted Garlic Soup Recipe

Ever heard the saying “A bowl of garlic soup a day keeps the doctor away”" Ok, maybe that’s not exactly how the saying goes, but in my book this ...
27-12-2017 16:09

Improve your well-being in 2018!

Looking to be happy and healthy this year" Then you may be interested in these 18 easy tips to help you improve your well-being. Read on to learn more ...
27-12-2017 16:09

Chocolate Peanut Butter Protein Muffins [gluten-free]

Fluffy n’ light Chocolate Peanut Butter Muffins packed with PROTEIN! The perfect healthy snack for eating on the go when you want a sweet treat. Glu ...
27-12-2017 16:08

Sugar Withdrawal Symptoms + How to Reduce Sugar Cravings

By Rachael Link, MS, RD Is sugar bad for you" While natural sugars are necessary, it’s no secret that excess sugar is detrimental to health. In fac ...
27-12-2017 16:08

Recipe: Poached egg bowl by pinch of yum

I found this amazing tasty recipe at Lindsay’s food blog called pinch of yum and I felt in love with the easy way to make the recipe besides I love ...
27-12-2017 16:09

THANK YOU | CARLYROWENA

Thank YOU! What a year we?ve had! I?ve had so many incredible moments with you all this year that i just had to put them all together! From planning a ...
27-12-2017 16:08

NO RESOLUTION NEW YEAR PLAN – you in"

Let’s try something different!  I double dog dare you…   If you’re over the hyped up new year new me, go hard or go home, set resolutions only ...
27-12-2017 16:08

7 Unexpected and Insanely Delicious Ways to Make Hard-Boiled

Stop feeling scrambled over boring eggs. ...
27-12-2017 16:08

Intense Ab Workout with Dani! Core, Obliques & Belly Fat Cha

? Dani\'s 30 Day Ab Challenge is FREE with Amazon Prime: ? Start your FREE 7-Day Trial Now: htt ...
27-12-2017 16:08

When Life Catches Up With You

?It?s been a long year? is what I?ve laughed and said in the short space of time leading up to Christmas. Because as much as it feels like time has fl ...
27-12-2017 16:08

4 Ways to Make New Friends

Many of us have a lot in common with the people in our inner circle — which makes sense. We’ve taken the same courses in school or worked under th ...
27-12-2017 16:09

21 Vegan Desserts That Ditch the Dairy but Not the Flavor

We\'re saying it: These are better than the OGs. ...
26-12-2017 16:07

6 Tips for Your First Indoor Cycling Class

Expert Source: Emily Booth is the Signature Program Lead for Life Time’s EDG Cycle. Indoor cycling classes are intense and fast paced, which can ma ...
26-12-2017 16:08
26-12-2017 16:07

7 Muffin Tin Recipes That Make the Best Desserts

Because convenience is key. ...
26-12-2017 16:07

BCAA Free = Body Fat Free | Do BCAAs Make Us Fat or Are They

First fat, then carbs and now protein" Are we ever going to stop pointing fingers at individual macronutrients and acknowledge that it\'s our caloric ...
26-12-2017 16:08

123: Sharing Gratitude, Joy, and Christmas Family Traditions

First, “Merry Christmas” from me to all of you on this blessed, happy, busy, chaotic, joyful, and sometimes stressful time of year! I know all of ...
26-12-2017 16:08

19 Keto Lunches That Will Help You Stick to Your Resolutions

New year, new you. For real this time. ...
26-12-2017 16:07

Merry Christmas 2017

Merry Christmas from my family to yours with some memories from Christmases past…  Happy Holidays!   ...
26-12-2017 16:08

Holiday Greetings From The JSHealth Team!

To the JS community, I wanted to wish you all a very merry Christmas, Hanukkah and a Happy New Year. Thank you so much for your support in 2017 – I ...
25-12-2017 16:08

Relaxing Facial Massage with Melissa ? How To, Natural Skin

? 100s of Massage, Yoga, Health Videos & More: ? Try it FREE for 7 Days: ? Support our work & See Ex ...
25-12-2017 16:08

Eric O?Grey’s Success Story

For most of my life, I’d wanted to make myself invisible — which isn’t easy when you’re morbidly obese. Being large was all I had ever known. ...
25-12-2017 16:08

Elemental Diet Benefits, Uses & Recipes

Elemental is defined as “primary or basic, related to or embodying the powers of nature.” The elemental diet is a medical dietary strategy that u ...
25-12-2017 16:07

What Is a Corneal Ulcer" + Relieve Symptoms 11 Natural

Corneal ulcers are a fairly common eye condition that often results from an open sore on the cornea becoming infected. The cornea plays a vital role ...
24-12-2017 16:08

Gooey Salted Chocolate & Hazelnut Cookies

When you have a gooey cookie craving… Something’s got to give. We made these divine healthy cookies to satisfy any sugar-craving! They so good – ...
24-12-2017 16:08

Hit Your Glide in Cross-Country Skiing

Efficiency is essential in cross-country skiing. Focusing on the fundamentals of your form will pay off in improved performance and overall enjoyment ...
23-12-2017 16:08

Dreaming of a white Christmas" Then you better get read

The forecast says that there’s a possibility–just a possibility, mind you–of snow on Christmas Eve and flurries on Christmas Day. And while that ...
23-12-2017 16:08

Sugar - The Brainfood That's Making You Dumb | Surprise: Fru

None of these qualifies as "brain booster".A few years ago the results of a recent study from New Zealand would probably have made the mainstream news ...
23-12-2017 16:08

46 Ways to Give Experiences Instead of Stuff This Year (Even

In the midst of holiday gift giving, I can’t help but think about the fact that often these well-intentioned gifts eventually lead to more stress, f ...
23-12-2017 16:08

Give the Gift of Massage this Christmas! How to Massage Neck

? More Videos on WellnessPLUS: ? Start your FREE 7-Day Trial: ? Support Our Work & See 250+ Exclusive ...
23-12-2017 16:08

Greek Yogurt + PB Stuffed Sweet Potato

I’ve never had a stuffed sweet potato until 2 weeks ago. I’ve been meaning to try it but after having it for the first time, I KNEW it wasn’t th ...
23-12-2017 16:08

8 People Who Taught Us to Love Our Bodies in 2017

OK, so 2017 wasn\'t *all* bad. ...
23-12-2017 16:08

5 Energizing Alternatives to Coffee

by Erin Young Love the buzz from your steamy mug of coffee but hate the slump after your spike in energy" We have found five delicious alternatives t ...
23-12-2017 16:08

Relax, Nourish And Thrive on the JSHealth Program

In my 8-week online Program I teach you how to relax your body, de-stress your mind and nourish yourself inside and out. I’ve seen these principles ...
22-12-2017 16:08

Fitmas Challenge: Legs + Cardio (W5D5)

“On the last day of fitness, LG gave to me: a killer leg and cardio workout.” Happy last day of the Fitmas Challenge! The goal behind this challen ...
22-12-2017 16:08

Exactly What to Do When You?ve Been Sexually Harassed

Here?s how to handle harassment?and help take down all the Weinsteins of the world. ...
22-12-2017 16:08

5 Nonfiction Books to Help You Get Your Sh*t Together in 201

"I?m not gonna lie: This book changed my life." ...
22-12-2017 16:08

Sweaty Betty Sale Alert!

SHOP SALE NOW***What I\'ve shopped: I\'ve tried this top on a few times and hoping I will look half decent in it this time round lol ...fingers cross ...
22-12-2017 16:08

Alcohol Poisoning Prevention & Recovery

On college campuses, in fraternities and sororities, in backyards, in basements and in bars, people are drinking to excess and getting alcohol poison ...
22-12-2017 16:08

10 Scandinavian Habits That'll Legitimately Make Your Life W

Assembling your own furniture, curiously, did not make the cut. ...
22-12-2017 16:08

The Most Popular Recipes of 2017

A roundup of the most popular recipes on Healthy Helper blog in 2017! Everything from desserts and snacks to breakfast foods and main meals…it’s a ...
22-12-2017 16:08

Work Your Abs from A to Z in 15 Minutes

A gymnastics workout for all kinds of strength. ...
22-12-2017 16:08

I Will Never Look Like Kate Bosworth in ?Blue Crush?

If Kate Bosworth?s surfer girl body was "real," why couldn\'t I look like her" ...
22-12-2017 16:08

6 Benefits of Using Herbal Tea During a Fever

My post on why I don’t reduce fevers (and what I do instead) is one of my most popular, and I totally understand why! What parent hasn’t gone thro ...
22-12-2017 16:09

8 Things to Leave Behind in 2017 (So You Can Have the Best 2

Seriously, why do we wear being busy as a badge of honor" ...
22-12-2017 16:08

Christmas Pumpkin Pizzas

These mini pumpkin pizza’s are the perfect addition to your celebratory table this year! So quick, easy & versatile. Perfect as a canapé for your ch ...
22-12-2017 16:08

Four for Friday Newsflash, 12/22/17

We hope you?re enjoying a wonderful holiday season with family and friends. Enjoy the festivities, but it?s important to stay active, too! Before you ...
22-12-2017 16:09

The One Mantra to Adopt If Weight Loss Is Your Goal in 2018

The short workout we do is better than the "perfect" workout we don\'t do. ...
22-12-2017 16:08

One Simple Health Tip! Benefits of Cold Brew Coffee, Cold Pr

? Try WellnessPLUS FREE for 7 Days: ? Support our work & See Exclusive Videos @ One Simpl ...
22-12-2017 16:09
22-12-2017 16:08

Persimmon Fruit: The Vitamin A Fruit that Benefits Cholester

By Rachael Link, MS, RD Sweet, flavorful and packed with antioxidants and nutrients, it’s no wonder that the persimmon fruit was dubbed “the divi ...
21-12-2017 16:08

Olympic Spirit: Julia Mancuso

Julia Mancuso mastered the bunny slope when she was just 4 years old. “There was a great ski program for kids in Squaw Valley, Calif., where I grew ...
21-12-2017 16:08

VLOGMAS WEEK 3 : ASOS UNBOXING TRY ON HAUL & HAIR REMOVAL!

Vlogmas Week 3 is here and includes a HUGE ASOS open and try on haul from outfits for New Years eve to Winter and Christmas bits plus I talk all thin ...
21-12-2017 16:08

I Can't Stop Pulling Out My Eyelashes (It's a Thing)

"I used to tell myself, \'By the time I graduate college, I?ll stop.\'" ...
21-12-2017 16:08

Clean-Beauty Box (Giveaway)

We’re giving away a one-month subscription to The Detox Market’s first beauty box, which contains a range of toxin-free, green-beauty brands, incl ...
21-12-2017 16:08

Girls’ night cookie exchange

aka why I?ve been in a sugar coma pretty much all week. #worthit Hi friends! How are you" Happy almost-Friday! What do you have going on today" I?m ex ...
21-12-2017 16:08

5 Festive Recipes Filled With Store-Bought Shortcuts

The pressure of "homemade" giving you a headache" Go ahead, cut some corners. ...
21-12-2017 16:08

Giveaway WINNERS Announced! Corrina's Live Chat 12/20/2017

WINNERS: Yoga Club: Savannah Utz Kaizen Air: 2 Diffusers Dirk Berse 2 Diffusers Harrison Smith Dragonfly: $75 Gift Certificate Dus ...
21-12-2017 16:08

Holiday Food Hazards

What’s the worst holiday recipe" This is a parlor game that’s easy to manipulate — for instance, take 12 live alligators, add fresh thyme; serve ...
21-12-2017 16:08

How I Stay Healthy Over The Holidays – My Survival Gui

For many of us, the holiday season can be a time to throw in the towel and forget about the healthy life.   But the JSHealth life is different.   It ...
21-12-2017 16:08

How to Roast a Chicken

Roast chicken may be the ultimate Sunday dinner. Not only is it an easy-to-prepare comfort food, but it’s a nutritious pick, too: Poultry is rich in ...
21-12-2017 16:08

QUIZ: Is your residence rat-proofed for the winter"

When it gets cold and rainy, we humans bundle up and retreat to the indoors. Unfortunately, so do rats. Besides being unsightly, rats spread bacteria ...
21-12-2017 16:08

Fitmas Challenge: Chest + Back (W5D4)

It’s the second last workout of Fitmas so let’s step it up. This workout features 2 video workouts from the Video Workout Plan. They’re quick wo ...
21-12-2017 16:08

Multidrug-Resistant Salmonella Poisoning in 15 States

In mid-November 2017, the CDC released new information about a multidrug-resistant salmonella poisoning outbreak across several states in the U.S. Th ...
21-12-2017 16:08

Cleaning Up the Beauty Industry: Q&A With Romain Gailla

When Romain Gaillard started The Detox Market as a pop-up in Venice, Calif., in 2010, he thought it would be a one-hit wonder. But the store’s conce ...
21-12-2017 16:08

10 Tips From a Celebrity Nutritionist to Help You Stop Eatin

Kelly LeVeque of Be Well by Kelly shares tips on breaking up with sugar (the right way). ...
21-12-2017 16:08

The Easy-Strength Workout

What if getting strong could be easy" In a culture that tells you gain is forever associated with pain and you’re supposed to go home if you don’t ...
21-12-2017 16:08

Penelope’s thoughts

Me: ?Hi, what?s your name"” P: ?Princess Pink Popsicle.” Me: ?Oh, so nice to meet you! How old are you"” P: ?I five.” Me: ?Are you sure you?r ...
21-12-2017 16:08

10 Tips From Plant-Based Guru Deliciously Ella for Going (an

Ella Mills shares how she lives her best plant-based life. ...
20-12-2017 16:08

Locomotion conditioning routine by Ido Portal

To be honest every day I am amazed with the wonder of the human body, the human mind and soul. I used to think that walking and talking is learnt but ...
20-12-2017 16:08

Dear Moms, Let’s Simplify Christmas (& Enjoy It)

Let’s face it, while the movies portray images of happy families laughing around the kitchen table or in front of the fireplace during the Christmas ...
20-12-2017 16:08

Whiter Teeth With My New Rose Gold Toothbrush

  A week ago, I received the new Oral-B Genius 9000 Rose Gold Electric and I haven?t stopped raving, truly.   ..My husband, Dean has been eyeing me ...
20-12-2017 16:08

FITMAS CHALLENGE: Biceps + Triceps (W5D3)

This workout is amazing! No, that’s not a typo hehe. This workout combines arms, abs and cardio for a lift that leaves you feeling so tight and stro ...
20-12-2017 16:08

Wellness App Review: Kwit

If you?re looking for a little extra push to help you quit smoking, you may be interested in the app Kwit. This app makes quitting smoking almost like ...
20-12-2017 16:08

Is Cracking Your Knuckles Bad for You"

Pop-pop-pop. For some people, cracking knuckles is oddly satisfying, while for others, the sound is enough to drive them up a wall. But whether or no ...
20-12-2017 16:08

Why There's More To A Healthy Lifestyle Than "Getting F

Photo by Donna | Hues of DelahayeLet\'s talk. Just last month I wrote about the issues I?ve been going through as a result of being on the pill as wel ...
20-12-2017 16:08

19 New Year's Eve Appetizers That Leave Room for the Champag

Blame the bloat on the bubbly, not the bites. ...
20-12-2017 16:08

We Have Seen the Future, and It Is...Estonia"

Like me, you may not have been paying close attention to what has been going on in Estonia.  That\'s probably something many of us should change, at ...
20-12-2017 16:08

Vanilla Matcha Donuts [vegan + gluten-free]

Soft baked vegan donuts with sweet vanilla flavor and a subtle hint of matcha green tea! High in protein, gluten-free, and delicious for an afternoon ...
20-12-2017 16:08

Thai Bodywork for Abdomen, Arms, Hands, Carpal Tunnel | Meer

? WellnessPLUS 600+ Videos: ? Try a FREE 7-Day Trial: ? Help Support This Channel & See Exclusive Vid ...
20-12-2017 16:08

Gut-Loving Green Breakfast Bowl

Full of vibrant greens, fermented vegetables and haloumi (!), this bowl is everything I could want in a breakfast and more! I love adding slices of av ...
20-12-2017 16:08

5 Tips to Supplement With Vitamin D

If your vitamin-D levels are low and you can’t safely or sufficiently raise them with whole foods or sunshine, taking a supplement can help. “Vita ...
20-12-2017 16:08

Medical Examiner’s Report: What we learned from those

Last year, 14,373 people died in King County. The King County Medical Examiner?s Office (MEO) investigated those deaths that were sudden, unexpected o ...
20-12-2017 16:08

Coming in 2018 (sneak peek preview!)

I’ve been a busy bee ensuring this upcoming year delivers the absolute best for you ladies. New fitness plans. Meal plan installments. Something for ...
20-12-2017 16:08

Healthier Overnight Egg & Sausage Breakfast Casserole R

This Egg and Sausage Breakfast Casserole is a healthier take on a family tradition I enjoyed growing up. This casserole is one my mom made for our fam ...
19-12-2017 16:08

Healthy Helper 2017 Blog Reader Survey

An end of year reader survey to get feedback on the blog and gain insight on where it will go in 2018! Thank you to all who take the time to fill out ...
19-12-2017 16:08

Gentle Yoga for Groggy Mornings, 12 Minute Stretch for Begin

? Start your FREE 7-Day Trial: ? 30 Days of Yoga with Jess: ? Or Watch FREE with Am ...
19-12-2017 16:08
 



Would you like your blog and posts leave here?


 
         

Categories

Health  

News most viewed Today

A Beginner's Guide to the Mediterranean Diet

A Beginner's Guide to the Mediterranean Diet

The diet for people who hate to diet. -
Scavenger-Hunt Workout

Scavenger-Hunt Workout

Making time for fun can be hard work — especially when it comes to the “serious” business of working out. But it doesn’t have to be that way, says Abby Clark, a Level 3 MovNat trainer and team instructor. Get ready to be transported back to... -
Did Medicaid Expansion Cause The Opioid Epidemic" There?s Little Evidence That It Did.

Did Medicaid Expansion Cause The Opioid Epide...

Recent health reform debates have generated a new theory that claims that the Affordable Care Act?s (ACA) Medicaid expansion has either caused or exacerbated the opioid epidemic. The logic on its face seems clear: legal prescriptions fuel the opioid... -
Symptoms of Schizophrenia (+ 7 Natural Ways to Help Schizophrenia Treatment)

Symptoms of Schizophrenia (+ 7 Natural Ways t...

Of the psychiatric diagnoses in our modern world, schizophrenia holds a particularly infamous position. The symptoms of schizophrenia are thought by many to be debilitating, incurable and even scary. It?s no wonder, considering the way... -
Spring 2017 Q+A

Spring 2017 Q+A

Answers to all your recent questions on training, nutrition, skin care, products, pregnancy, relationships and more! After I posted about the #LGBookClub on IG last night, my girlfriend, Sarah texted me saying… “you’re like a girls one stop... -
How to Test Your Gut Microbiome (At Home Without a Doctor)

How to Test Your Gut Microbiome (At Home With...

If you have been a Wellness Mama reader for very long then you know my story and how it took me over 7 years and 8 doctors to finally figure out I had Hashimoto’s and start to find answers. I know firsthand how difficult it can be to get testing,... -
Examining Provider Bias In Health Care Through Implicit Bias Rounds

Examining Provider Bias In Health Care Throug...

In 2015, a 27-year-old patient presented to our primary care resident practice in intractable pain, having been recently discharged from the hospital following surgery for a complex shoulder fracture. The orthopedic surgeons evaluated him the day... -
Acid Reflux Diet: Best Foods, Foods To Avoid & Supplements That Help

Acid Reflux Diet: Best Foods, Foods To Avoid ...

More than one-third of the population suffers from some sort of recurring, painful digestive symptom, disorder or disease. For example, these include hemorrhoids, IBS, Crohn?s, gluten intolerance or celiac disease, heartburn or acid reflux. (1)... -
Spring 2018 Cardio Workout + Playlist

Spring 2018 Cardio Workout + Playlist

Hey hey! How are you" How?s the week been so far" We?ve been getting back in the swing of life after our Disney trip. It?s back to the usual routine, and Livi gets her costumes for her upcoming dance recital this week. This morning, I?m looking... -
CBO Projects Graham-Cassidy Would Reduce Spending And Coverage

CBO Projects Graham-Cassidy Would Reduce Spen...

Late in the day on September 25, 2017, the Congressional Budget Office and Joint Committee on Taxation staff released their report on the Graham-Cassidy bill. Their analysis was apparently of an earlier version of the bill than the one released on... -

More Blogs
Social
 

Healthpremium Directory
- Insert Blog

 

contacto:
[email protected]