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Fitmas Challenge: Shoulder Circuit (W2D4)

Oh the power of a circuit… shoulders or deltoids are a relatively small muscle. I find that it doesn’t take much to cause muscle fatigue. When I w ...
30-11-2017 16:10

Give The Gift Of The Healthy Life! The JSHealth Program Hand

Due to the success of the 8-week online JSHealth Program, we have created a PDF version for all those who prefer a simplified and printable layout.   ...
30-11-2017 16:10

How Much Are You Really Drinking in One Night"

Doc, it looks like we\'ve been lying to you even more than we thought. ...
30-11-2017 16:10
30-11-2017 16:10

Buckwheat Kasha

Kasha” is a catch-all term meaning “porridge” in Russian, but the consistency of this dish is more like rice than oatmeal. If you can’t find r ...
30-11-2017 16:10

My Last Weekly Live Chat! Q&A Weight Loss, Diets, Fitness, S

Sadly my weekly chats are on hold temporarily due to YouTube advertiser boycotts!! I will still be doing Live Chats: - Surprise Chats once or twice a ...
30-11-2017 16:10

Advent Family Traditions (+ DIY Wreath & Calendars)

I constantly strive to make the holidays less stressful and more enjoyable. In an effort to pare down on the holiday craziness, we vowed to give exper ...
30-11-2017 16:10

6 Easy Ways to Do Your Hair for Holiday Parties

That take literally no time. ...
30-11-2017 16:10

Workout Advent Calendar

Hey hey! How are you doing" Hope you?re having a lovely morning. I can?t believe December will be here TOMORROW. Even though we all know I get a liiii ...
30-11-2017 16:10

Porn Addiction: The Human Brain on Porn

Can you remember laughing at the kids on TV sitcoms who found that “special channel” late at night and tried to decipher sexy shapes from the sta ...
30-11-2017 16:10

14 Gifts for the Host(ess) That Aren't Just Another Bottle o

This year, you?re cordially invited to get a little more creative when it comes to your hostess gifts. Sure, there?s nothing wrong with showing up wit ...
30-11-2017 16:10

ALL ABOUT SUPPLEMENTS + PROTEIN POWDER

LETS TALK SUPPLEMENTS! When I first got into all of this healthy lifestyle, my first 3 steps wen’t something like this:  Daily workout – check! Im ...
30-11-2017 16:10

Revolutionary Act 37: Ignore Labels

Regular readers of this column might recall that last month I was encouraging  you to read labels. Now I’m telling you to ignore them. So what give ...
30-11-2017 16:10

17 Stuffed Squash Recipes That Are Full of the Good Stuff

These recipes squash the idea that you can only stuff an acorn. ...
30-11-2017 16:10

4 Ways to Keep Your Hair and Skin From Drying Out This Winte

Protect them against the elements. ...
30-11-2017 16:10

Is Schmaltz Good for You" Pros & Cons of Schmaltz

What if I told you you couldn’t use butter to cook with or as a spread ? where would you turn" Schmaltz, a common ingredient in Jewish and Central ...
30-11-2017 16:10

How to Find the Best Face Mask for Your Skin Type

Because there\'s a lot of \'em out there. ...
30-11-2017 16:10

How to Have Honest Conversations

In some ways, it’s never been easier to connect with the people in our lives; we’re all just a text message or social-media post away. Yet, while ...
29-11-2017 16:10

The Business of Fitness: From Precarious to Privileged

Over the past 5 years that I have been blogging, and the 10+ years that I have worked in the fitness industry I\'ve noticed the trend of what feels li ...
29-11-2017 16:09

Essential Oil Safety (and Are Essential Oil Diffusers Safe&q

Essential oils have been shown in studies to have very few negative side effects or risks when they are used as directed. But given how popular essen ...
29-11-2017 16:09

3 Things I’m Doing to See Ab Results (in Winter!)

Cooler temps and staying inside more" Yes. Heavier layers and less skin showing" Yes. Yes. A reason to work less on those abdominal muscles" Heck no. ...
29-11-2017 16:09

The Endless Gift Machine

Expert Source: Jennifer Weinberg, MD, MPH, MBE, author of The Whole Cure: 52 Essential Prescriptions to Overcome Overwhelm, Reclaim Balance, and Reco ...
29-11-2017 16:10

4 Reasons to Be Grateful for Annoying People

You\'d be surprised how much they have to offer. ...
29-11-2017 16:09

Chocolate Chip Pancake Muffins [gluten-free]

Soft n’ fluffy Chocolate Chip Pancake Muffins are the perfect grab n’ go breakfast or snack that the whole family will love! Gluten-free, made fro ...
29-11-2017 16:09

Beginners Yoga for Belly Fat with Julia ? Flat Abs, 20 Minut

? 700+ Videos on WellnessPLUS: ? Try Plus FREE for 7 Days: : ? Support Our Work @ ...
29-11-2017 16:09

Health Care's Buggy Whips and Segways

In a thought-provoking piece, Joseph Caddell and Robert Stiegel warn of "misinnovation."  They talk about it in the context of national security and ...
29-11-2017 16:09

Better-for-You Butter Chicken Recipe (Slow Cooker or Instant

I’m a sucker for curried Indian dishes and Butter Chicken has long been on my list to recreate at home in the Instant Pot. This dish is much more bu ...
29-11-2017 16:10

Dangers of Low Body Temperature + 5 Ways to Prevent Hypother

Hypothermia causes a lot more deaths than many people realize and it affects people of all ages. Hypothermia can occur both outdoors as well as indoo ...
29-11-2017 16:09

Fitmas Challenge: Cardio + Abs (W2D3)

Today’s workouts come entirely from the Video Workout Plan. If you haven’t yet tried an entire workout just from that plan, I suggest giving it a ...
29-11-2017 16:09

classic movie challenge

Hey hey! Happy Wednesday! How?s the week going" Hope that you?re enjoying the morning! We?re just hanging out here at home before I teach barre later ...
29-11-2017 16:09

The Ergogenic Effect of 'F*ck', 'Sh*t' & Co: Swearing Boosts

In case you wondered why \'that guy\' at the gym, today, kept swearing despite the critical glances of the rest of the gym members" Well, he has prob ...
29-11-2017 16:09

Staying safe at work

The recent incidents of natural disasters, on-site crimes, and other crisis situations affecting businesses nationwide has made keeping safe at work m ...
29-11-2017 16:10

19 Healthy Cupcake Recipes to Make for Your Coworkers (or Yo

Because sometimes you just need a little icing on top to show someone you care. ...
28-11-2017 16:13

Heartburn, Bloating & Belly Fat! 9 Tips for Digestion, Probi

? New Customers Get $5 OFF Orders of $20+: ? All Product Links Below! ? Try WellnessPLUS FREE for ...
28-11-2017 16:14

FREEZER DUMP BEEF STEW HEALTHY RECIPE

I just officially joined the simple dinner world also known as freezer dump meals. What took me so long" These are amazing. If you’re not familiar, ...
28-11-2017 16:13

Be Your Own Massage Therapist

Stiff shoulders. Niggling neck and back pain. Sore feet. From head to toe, our bodies are bastions of tension and tightness that accumulate from activ ...
28-11-2017 16:14

2017 Holiday Gift Guide: for the men

Hey hey! How are you" I hope your week is going well so far. We?re back in Valdosta and getting back into the school, work, chore, life shuffle. The g ...
28-11-2017 16:13

Blood Sugar Balancing Smoothie

I love having this smoothie for my 4-5pm snack as it stabilises by blood sugar and leaves me full until dinner. I find it also helps me to avoid sugar ...
28-11-2017 16:13

Fitmas Challenge: Legs (W2D2)

A traditional leg day workout featuring my signature glute activation followed by a lower body weight training workout. If you want to activate the gl ...
28-11-2017 16:13

PUMPING IRONY: The Hidden Power of Everyday Excursions

My Lovely Wife and I are veteran empty nesters, so with our son in Virginia doing whatever it is Marines do during a holiday and our daughter hanging ...
28-11-2017 16:14

3 Ingredient Pecan Pie Butter [vegan + gluten-free]

All the flavor of your FAVORITE holiday pie in nut butter form! This 3 ingredient Pecan Pie Butter is creamy, smooth, and so rich without any added oi ...
27-11-2017 16:10

117: Fitness at Any Age with Flipping 50s Debra Atkinson

Debra Atkinson is a life coach and master personal trainer who helps women embrace their 50s and beyond with vitality and energy, especially during an ...
27-11-2017 16:10

 Pruritus Causes + 5 Natural Treatments for Itchy Skin

Pruritus, or skin itching, is a common skin problem associated with many different diseases ? some of which only affect the skin and others that stem ...
27-11-2017 16:10

A 15-Minute Bodyweight Workout for Crazy Core Strength

Put your legs in the air like you just don\'t care. ...
27-11-2017 16:09

Q&A: So you want to be a Personal Trainer" #1

\\ How do I remember every session plan for a client or a class"So I actually have a post written all about working in the fitness industry that prece ...
27-11-2017 16:09

Vitamin D: What You Need to Know

When vitamin D was discovered in the early 20th century, it was considered a breakthrough. Public-health officials — armed with the new knowledge th ...
27-11-2017 16:10

turkey day in the desert

Hey friends! How are you" I hope you enjoyed your Thanksgiving weekend. I can?t believe it?s Monday. The days have all blurred together and I feel lik ...
27-11-2017 16:09

Fitmas Challenge: Chest + Triceps (W2D1)

Week 2 Day 1 – it’s a new week and the perfect opportunity to jump right back into the swing of things. After a Thanksgiving celebration, you may ...
27-11-2017 16:10

7 Middle Eastern Meals for Anyone Who?s Been Too Intimidated

There\'s so much more than hummus and tabouleh. ...
27-11-2017 16:09

How I Overcome Anxious Body Image Moments

Are you struggling with negative thoughts about your body right now"   You are not alone. I thought I would share my JS Negative Body Image Protocol ...
27-11-2017 16:10

HOW TO TRACK YOUR CALORIES + MACROS | AN EASY GUIDE!

How to track your calories and macros, an easy guide to understanding how many calories you should be eating and the correct grams & portions of Fats, ...
26-11-2017 16:10

Fitmas Challenge: Week 2 Fitness Schedule

Welcome back… it’s the week after Thanksgiving and if you’re feeling a little out of your usual groove, you’re not alone. I just landed (like ...
26-11-2017 16:10

Sautéed Banana + Pomegranate Toasts

Happy thanksgiving weekend! I hope everyone had a wonderful time celebrating with friends and family I hope you enjoyed all that delicious stuffing, ...
26-11-2017 16:10

Carbs Before Workout Won't Lock Your Ab Fat in its Stores |

Spiking insulin w/ high GI carbs before a workout doesn\'t blunt the release of fat from the stores covering your abs.Whenever I hit on journals like ...
26-11-2017 16:10

Best 2017 Cyber Monday Discounts on Natural Products

Cyber Monday is a day when many online companies offer their best sales of the year. I’ve found some great deals this year and have gotten organic P ...
26-11-2017 16:10

Indian Gooseberry Benefits for the Liver, Heart, Gut &

By Rachael Link, MS, RD Rich in nutrients and boasting a long list of health benefits, the Indian gooseberry definitely meets the criteria for qualif ...
26-11-2017 16:10

The True Costs of Online Shopping

Online shopping is big business: Americans spent $395 billion at Web retailers in 2016, up from $28 billion in 2000. Part of the increase may be due t ...
25-11-2017 16:09
25-11-2017 16:08

How to Massage Feet for Relaxation & Pain Relief | HD Foot M

? Start your FREE 7 Day Trial: ? Leggings by LotusLeggings: Save 40% with Coupon Code PSYCHEXO ? 200+ E ...
25-11-2017 16:09

Natural Chicken Pox Treatment: 9 Home Remedies

Many of us will recall those itchy, red blisters we suffered as children. Chicken pox is the common name for the varicella-zoster virus, which causes ...
25-11-2017 16:08

Fitmas Challenge: Chest + Back (W1D5)

No better way to end the first week of Fitmas than with a little bit of weights and a lotta bit of sweat. I chose to do this chest and back workout th ...
24-11-2017 16:10

How To Deal With Failure and Rejection

Today I received the result back for my first masters level assignment and my result was a FAIL. The situation isn?t quite as dramatic as it sounds; i ...
24-11-2017 16:10

Don't Let Your Pup Chow Down on These 6 "People Foods&q

Protect your pooch from her insatiable appetite for just about everything. ...
24-11-2017 16:10

Favorite Bars: Fall 2017

A roundup of my favorite bars for Fall 2017. New releases from my favorite brands! Vegan, paleo, and gluten-free options for everyone to enjoy. One th ...
24-11-2017 16:10

Extreme Workouts and the Rhabdo Risk

Several recent studies have raised alarms about a dramatic increase in cases of rhabdomyolysis, a rare but life-threatening condition caused by severe ...
24-11-2017 16:11

HOW TO FINALLY LOSE WEIGHT + SHOULDER WORKOUT ROUTINE!

How to finally lose weight and transform your body plus Shoulder and Arms Workout! Not seeing the results you wanted" In this video I?m sharing with y ...
24-11-2017 16:11

BLACK FRIDAY EXCLUSIVE BUNDLES + SALE

The Black Friday sitewide sale started early but I wanted to do something special for today. I’ve created exclusive bundles (with major discounts!) ...
24-11-2017 16:10

The Best Black Friday Sales & Deals on Natural Products

I’ve never understood the idea of running out early on holiday celebrations with family to go shopping for gifts for those same people. No judgement ...
24-11-2017 16:11

Concussion Treatment: 7 Natural Ways to Treat a Concussion

Millions of people in the United States suffer from a concussion each year due to motor vehicle accidents, falls, assault and taking part in sports. ...
23-11-2017 16:11

Thankful for the Public Health Reserve Corps volunteers!

In this season of gratitude, we’re recognizing our wonderful Public Health Reserve Corps! PHRC volunteers, nearly 1000 strong,  provide healthcare s ...
23-11-2017 16:11

What Does Magnesium Really Do for You"

And how do you know if you aren?t getting enough of the super-critical mineral" ...
23-11-2017 16:11

How to Strengthen Hair with a DIY Hair Mask

With exposure to things like the weather, less than great water, hair care products, and heat tools, your hair can take a beating. I use plenty of hom ...
23-11-2017 16:11

THANKSGIVING NOTE TO MY LG SISTERS + NEW STARBUCKS DRINK

Happy Thanksgiving to all my LG Sisters. I wanted to take a moments to sit down and write you a letter. Anddd while I did that I was sipping on a Star ...
23-11-2017 16:11

?Don?t stuff that turkey? and other Thanksgiving food safety

Sure, Thanksgiving is a joyful time spent with family and friends, but if you’re like me and you?re cooking two turkeys, eight side dishes, three de ...
23-11-2017 16:11

17 Rotisserie Chicken Recipes That Make for Fast and Easy Me

Simple recipes that prove the bird, bird, bird, the bird is the word. ...
23-11-2017 16:11

8 Simple Hacks So You Don't Overeat During the Holidays

It\'s easier to spread holiday cheer when you\'re not in a full-on food coma. ...
23-11-2017 16:11

No Native Advantage: RCT Compares High-Leucine "Native&

Is the literally "raw" raw material that\'s used to manufacture "native whey" worth the extra bucks the final products cost" Native whey fails the rea ...
23-11-2017 16:11

The Health Benefits of Gratitude

How wonderful it is to have one day a year dedicated to gratitude and thankfulness! Many of us are well aware of the spiritual benefits of cultivating ...
23-11-2017 16:11

Fitmas Challenge: HIIT Cardio + Abs (W1D4)

Happy Thanksgiving! Here is a quick yet intense HIIT cardio and ab workout that you don’t need any equipment to complete. I thought it would be perf ...
23-11-2017 16:11

The 5 Best Yoga Poses for Anxiety with Becca ? Stress Relief

? 700+ Videos on WellnessPLUS: ? Start Your FREE 7-Day Trial Now! ? 250+ Exclusive Massage Videos @ ht ...
23-11-2017 16:11

10 Tips for Healthy Hedonism During the Holidays

Balancing a healthy lifestyle while honoring family holiday traditions can often lead to frustration, anxiety, and dread — and result in a hiatus fr ...
23-11-2017 16:11
22-11-2017 16:11

Fruit Share Giveaway

We’re giving away a three-month, $150 subscription to Fruitshare.com’s Fruit in Season Mixed Box, a rotating collection of four to six varieties o ...
22-11-2017 16:12

Sunk Costs Are Sinking Healthcare

Peter Drucker is often credited with the famous expression "culture eats strategy for breakfast" (or lunch).  In other words, you can have all the vi ...
22-11-2017 16:11

2017 Holiday Gift Guide for your fitness-loving friend

Hey hey! How are you" Happy Thanksgiving Eve to all of my American friends out there. I hope you?re having a lovely Wednesday and getting ready to cel ...
22-11-2017 16:11

5 CURRENT FAVORITE WORKOUT STAPLES

Let’s girl out for a few minutes. I put together this post that includes 5 items I’ve been wearing… and re-wearing… and re-wearing these past ...
22-11-2017 16:11

DIY Low Back Pain Relief with a Yoga Block or Pillow ? How

? 700+ Videos on WellnessPLUS: ? Start Your FREE 7-Day Trial Now! ? 250+ Exclusive Massage Videos @ ht ...
22-11-2017 16:12

What Should I Do With My Legs During Pull-Ups"

Pull-ups are primarily an upper-body exercise, making it easy to dismiss your legs as extraneous parts along for the ride as you aim to get your chin ...
22-11-2017 16:12

Natural Poison Sumac Prevention & Treatment

If you spend time along rivers or lakes in the southern or northeastern parts of the U.S., be sure to watch out for poison sumac. Poison sumac is con ...
22-11-2017 16:11

Why Lying to Spare Others' Feelings Isn't Worth It

Yep, even about the small stuff. ...
22-11-2017 16:11

Another Mother Blogger | Book Review: The G Plan Diet

Peeps, you know how we\'re all so busy. Wearing that busy badge like some kind of accolade"! Well, during the summer, I thought I was snowed under so ...
22-11-2017 16:11

Owning Her Glow: Latham Thomas

Latham Thomas is on a mission to help women reach their full potential. “I want to build a movement that empowers women to reclaim their bodies as s ...
22-11-2017 16:12

Fitmas Challenge: Shoulders + Abs (W1D3)

One of my favorite workout combinations: shoulders and abs! I just love hitting a weighted shoulder movement then moving into some sort of high plank ...
22-11-2017 16:11

The Push-Pull Workout

When you hit the gym, it’s tempting to do only your favorite strength exercises — and often, “favorite” means moves that are fun and comfortab ...
22-11-2017 16:12

Turkey Breast Benefits for Sleep, the Brain & Even Your

By Rachael Link, MS, RD As Thanksgiving rolls around, most of us eagerly await the holiday staples, like pumpkin pie, mashed potatoes and green bean ...
22-11-2017 16:11

Coconut Gingerbread Cookies

Soft n’ chewy gingerbread cookies with a subtle taste of coconut deliciousness! Sweetly spiced and perfect for the holiday baking season. Vegan, glu ...
22-11-2017 16:11

Heritage Food

I travel a great deal as a Russian translator for the U.S. Navy, a career that has given me fantastic opportunities to research many cultural and ling ...
22-11-2017 16:12

Healthier (+Oh So Tasty) Thanksgiving Side Dishes

Buttery mashed potatoes. Creamy green bean casserole. Sweet side dishes. The Thanksgiving staples. You know I’m all about a splurge and totally cool ...
21-11-2017 16:09

Shaved Apple and Kale Salad with Pecans

Everyone knows that kale is nutritious, but it can be a little hard to swallow sometimes. Prepare it right though, and kale is a nutritious and delici ...
21-11-2017 16:09

Campylobacter Infection: Protecting Your Family & Pets

In October 2017, the Centers for Disease Control and Prevention (CDC) released a report about a multistate outbreak of Campylobacter infections conne ...
21-11-2017 16:09
 



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Of the psychiatric diagnoses in our modern world, schizophrenia holds a particularly infamous position. The symptoms of schizophrenia are thought by many to be debilitating, incurable and even scary. It?s no wonder, considering the way... -
Spring 2017 Q+A

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Answers to all your recent questions on training, nutrition, skin care, products, pregnancy, relationships and more! After I posted about the #LGBookClub on IG last night, my girlfriend, Sarah texted me saying… “you’re like a girls one stop... -
How to Test Your Gut Microbiome (At Home Without a Doctor)

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Spring 2018 Cardio Workout + Playlist

Hey hey! How are you" How?s the week been so far" We?ve been getting back in the swing of life after our Disney trip. It?s back to the usual routine, and Livi gets her costumes for her upcoming dance recital this week. This morning, I?m looking... -
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