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What Reiki Healing Is & How You Can Benefit

Last week I was fortunate enough to have the amazing Karen, from The Happy Co., come to my house for a Reiki healing session.  I hadn’t ever had Rei ...
31-10-2017 16:10

How to Treat Lower-Back Pain

Sore back" Don’t reach for a pill — get moving. That’s the latest prescription from the American College of Physicians (ACP), both for treatment ...
31-10-2017 16:11

20-minute cardio, core and strength workout

This post is sponsored by The Quaker Oat Company, but all opinions are my own. I have a couple of goals I?m trying to implement over the next few mont ...
31-10-2017 16:10

10 GIFs That Describe What It's Like to Move In With Your Pa

Dating is intimate, but living together is INTIMATE. ...
31-10-2017 16:10

Letting Go at Wanderlust 108

As I unroll my yoga mat to claim a patch of grass, I count the royal palms lining the Hillsborough River behind the festival stage. Palm trees always ...
31-10-2017 16:11

The 20 Most Fun Turkey Trots to Run Before You Go HAM on Tha

Get after it, then gobble, gobble. ...
31-10-2017 16:10

No-Carb Diet Plan Benefits, Foods to Eat & Potential Ri

By Jillian Babock and Rachael Link, MS, RD Take a moment and imagine slashing your carbohydrate intake by 90 percent. It sounds incredibly challengin ...
31-10-2017 16:10

Pumping Irony: Just Say No

It’s been almost 20 years now since I tore some of the meniscus in my right knee playing basketball. And, because I was stubbornly bent on proving I ...
31-10-2017 16:11

7 Thanksgiving Desserts That Won't Make You Feel Like a Stuf

So you won\'t need to unbutton your pants after the third course. ...
31-10-2017 16:10

Yoga for Joint Pain & Flexibility ? Day 6 of 30, Health Happ

? 30 Day Program: ? Or Watch FREE with Amazon Prime: ? T ...
31-10-2017 16:11

Why Is Legionnaires? Disease Back" + How to Prevent It

After a convention of the American Legion in Philadelphia, Pennsylvania, in 1976, hundreds of attendees fell ill with pneumonia-like symptoms and fev ...
30-10-2017 16:09

Exactly How to Train for a 5K Turkey Trot in Just 3.5 Weeks

Get ready to go HAM on some turkey. ...
30-10-2017 16:09

113: Toxic Metals That Cause Fatigue – and How to Deto

Are you tired of being tired" I know tiredness seems like part of the package when you’re a mom, but if you live a healthy lifestyle and still suffe ...
30-10-2017 16:10

Kitchari

Kitchari means “mixture” in Hindi, and it’s a thousand-year-old staple in India. The traditional recipe is simple, made with basmati rice, mung ...
30-10-2017 16:10

SHAME: The Only Useless Emotion

Do you ever feel shame" How does it affect your mood" Your mind" Your body even" This post is a discussion about relieving ourselves from the shame we ...
30-10-2017 16:09

Jax for kicks

Hey hey! How are you" How was the weekend" Any fun Halloween adventures" I got a kick out of seeing all of the amazing costumes and group costumes on ...
30-10-2017 16:09

Exactly What to Expect When You Become Vegan

P.S. It doesn\'t have to happen all at once. ...
30-10-2017 16:09

Transdermal Magnesium - Finally a Human Study Suggests That

Supplement producers have built their business on the (unwarranted) premise that you cannot get enough magnesium from your diet, alone.Unlike the effe ...
30-10-2017 16:09

Whole-Person Cancer Care

When I was a kid, my dad spent a lot of time in the bathroom. He didn’t have a large intestine, so things moved through him fast. The loo was his ho ...
30-10-2017 16:10

LEAN LEGS FULL WORKOUT + FULL DAY OF EATING!

Hello Leg Day! If you?re looking to lean, tone and shape your legs while strengthening and lifting your glutes then this is my current go to gym worko ...
29-10-2017 16:10

Healthy Halloween Cobweb Cookies

Halloween is just around the corner! I love enjoying a fun treat on Halloween and these super easy healthy halloween cookies will definitely impress y ...
29-10-2017 16:10

Dandelion Root Benefits vs. Dandelion Greens Benefits

By Rachael Link, MS, RD Dandelions have a reputation as both a granter of wishes and a dreaded weed and lawn nuisance. However, did you know that bot ...
29-10-2017 16:09

Recipe: Vegan Mango Lassi

So long I have not share a recipe on live healthily ever after. I guess the fact that I am not a cook, when I cook I do it really raw, nothing styling ...
28-10-2017 16:09

Top Vegan Candy Options, Plus Recipes to Make Your Own

If you follow a vegan diet, you’re probably already used to checking ingredient labels carefully and skipping any treats that you suspect might not ...
28-10-2017 16:09

Community health advocate Q&A: Families, fish and the D

Fish are a healthy component of many diets, but depending where fish spend their time, they can pick up contaminants like mercury or polychlorinated b ...
28-10-2017 16:09

This Upper-Body Workout Builds Strength With Small Moves

Who knew scapular push-ups were a thing" ...
28-10-2017 16:09

13 Good-for-You Halloween Treats That Won't Haunt Your Healt

Stay happy and steer clear of sugar crashes. ...
28-10-2017 16:09

How to Use Lavender (Grow It, Make Natural Remedies & M

It only takes a brief scroll through my home remedies and DIY recipes to know that lavender is by far one of my favorite herbs. Not only is lavender b ...
28-10-2017 16:09

How to Make a Gluten-Free Sourdough Starter

If you’re looking for a DIY alternative to store-bought gluten-free bread, making your own sourdough starter is a good first step. The fermentation ...
28-10-2017 16:09

STDs Are on the Rise & What to Do About It

More than 2 million new cases of the sexually transmitted diseases (STDs) chlamydia, gonorrhea and syphilis were reported in 2016, according to a new ...
28-10-2017 16:09

What a comprehensive commitment to ending the opioid crisis

Yesterday, the federal government called attention to the opioid crisis by declaring a Public Health Emergency. While the specific rulemaking or fundi ...
28-10-2017 16:09

9 GIFs That Nail Your "Friends With Benefits" Rela

"I\'m going to make him an offer he can\'t refuse..." ...
28-10-2017 16:09

The Best Water Filter For Home Use (Pitcher, Charcoal, Under

A high-quality water filter is an important element of a healthy home and one of the easiest switches to make for a healthier life! There are now grea ...
28-10-2017 16:09

Workout of the Week: Monster Walk

In the spirit of Halloween, perform this walk to get your body warmed up for trick-or-treating or a ghoulish night out. You?ll give your core, glutes ...
27-10-2017 16:10

Anti-Anxiety Eating

We live in anxious times. Nearly one in five Americans has been diagnosed with anxiety, though the actual number is likely much higher: An estimated t ...
27-10-2017 16:10

NaHCO3 aka Baking Soda Washes All Pesticides Off Your Fruits

Simply rinsing produce with tap water will not remove any relevant amount of pesticides.SuppVersity veterans will remember the 2013 installment of "T ...
27-10-2017 16:09

Low Back Pain Stretches, Massage & Yoga Techniques, How to S

? Watch the Full Series FREE with Amazon Prime: ? Try WellnessPLUS FREE for 7 Days: http:/ ...
27-10-2017 16:09

Four for Friday Newsflash, 10/27/2017

It?s that time of year ? if yard work is on your weekend agenda, take steps to protect yourself! And here are a few interesting health and wellness st ...
27-10-2017 16:10

GROW & DEFINE YOUR BOOTY AND LEGS | FULL WORKOUT & DAY OF EA

Welcome back guys! If your current fitness goal is to build / grow your booty while strengthening and defining your quads then this is my current go g ...
27-10-2017 16:09

BACK + BICEPS WORKOUT

The last Fall Challenge workout so why not end it with a workout including 60 burpees"! We all know of an “arm day” but back and biceps is a muscl ...
27-10-2017 16:09

Shirataki Noodles: The Best Gut-Healthy Noodles for Your Wai

By Rachael Link, MS, RD Imagine being able to chow down on your favorite pasta dish, totally guilt-free. It might sound too good to be true, but it†...
27-10-2017 16:09

Why paying providers differently improves health (and how we

At a fundamental level, everyone agrees that the purpose of our healthcare system is to improve people?s health. But, the financial systems and incent ...
27-10-2017 16:09

These 9 Plant-Based Recipes by Deliciously Ella Are Insanely

Who said hosting had to be stressful" ...
27-10-2017 16:09

The Best Version of You on the JSHealth Program

With so many “diet plans” around these days it’s hard to know if they’re going to work for you. That’s why I love sharing the results of all ...
27-10-2017 16:09

Why Whole 30 Is NOT For Me

My thoughts on the popular, stricter version of the PALEO diet. Why it’s not for me, why I won’t be doing a Whole 30, and why I am not a fan of th ...
27-10-2017 16:09

12 Natural Tips for Diabetic Retinopathy Prevention & M

Diabetic retinopathy is an eye disease that can affect people with any form of diabetes: Type 1, Type 2 or gestational diabetes. The condition is cau ...
26-10-2017 16:11

3 Fitness Goals You Need to Ditch Immediately, According to

Holding yourself to impossible standards is probably holding you back. ...
26-10-2017 16:11

SASSY POST WEEK (DAY 4): MY THOUGHTS ON BALANCE

Balance – it’s the “it” word in the health and fitness space right now. You’ve heard me preach about it for years. Go figure… I have a few ...
26-10-2017 16:11

My Recent Family Holiday at this Exotic Yoga Retreat in Umbr

I came home recently from a truly magical family holiday – a healthy one too. We all met at this Exotic Yoga Retreat that I was fortunate enough to ...
26-10-2017 16:11

How to Make an Amazing Pumpkin Spice Latte (at Home)

It’s no secret that I love coffee, and nothing says Fall like a warm Pumpkin Spice Latte! Seeing them on every Starbucks sign makes my mouth water, ...
26-10-2017 16:12

How Screen Time Messes With Your Sleep: Q&A With Tiffan

Experience Life | Parsley Health has reported seeing patients in their 20s, 30s, and 40s with chronic insomnia, brain fog, and short-term memory loss. ...
26-10-2017 16:12

These 2 Small Changes to My Morning Coffee Make Me Feel Supe

Just when you thought it couldn\'t get better. ...
26-10-2017 16:11

My Top 5 Supplements for Fall to Boost Immune System & Mood,

? New Customers Get $5 OFF a Nature?s Way order of $20+ at ? Product Links Below! ? ...
26-10-2017 16:12

CHEST + TRICEPS WORKOUT

75 push ups may put this workout on the top of the difficult list. There is something to be said about accomplishing something that look scary on pape ...
26-10-2017 16:11

Hauntingly healthy Halloween recipes the whole family will l

Halloween might seem like an unhealthy holiday, since so much of it seems to focus on candy. But you can make healthier foods the star of the show in ...
26-10-2017 16:12

A Weight-Loss Expert Explains Why We Sabotage Our Goals (and

Get to the root of why you\'re screwing things up. ...
26-10-2017 16:11

SPRINT HIIT CARDIO WORKOUT

You’ve seen this workout structure before because it guarantees a booty burn! 20 squat jumps between all the leg exercises is what we’ve got going ...
25-10-2017 16:08

Total body barre workout

This post is sponsored by Fit Tower, LLC. Enter the Fit Tower here. With my code (fit10), you?ll get a bonus 10% discount and free shipping. The full ...
25-10-2017 16:08

Two-for-One Kettlebells

The small yet mighty kettlebell is an all-around training tool, and you can take advantage of its inherent versatility simply by varying weights, reps ...
25-10-2017 16:09

12 GIFs That Sum Up Exactly What It?s Like to Go Without Cof

Sometimes you just have to step away from the pour-over. ...
25-10-2017 16:08

Beginners Power Yoga with Jess ? Day 5 of 30, Challenge, Wei

? Try WellnessPLUS FREE for 7 Days: ? 30 Day Program: ? Or Watch FREE with Amazon ...
25-10-2017 16:09

Keep safe from partner violence

Recognize abuse in relationships On average, 24 people per minute are victims of rape, physical violence or stalking by an intimate partner in the Uni ...
25-10-2017 16:09

Products for a Healthier Commute (Giveaway)

Fill out the form below to enter to win below. This giveaway ends on Tuesday, November 21, 2017. A winner will be chosen and notified a few days later ...
25-10-2017 16:09

7 Breakfast Bakes That Let Your Oven Do Most of the Work

Anything to make mornings easier is a win. ...
25-10-2017 16:08

Elle About Town: Vitamin Injections London

Photo Credit: Serena ReidyI?m at the age where, yes, birthdays are exciting but to be honest, right now I?m just so grateful to see another year that ...
25-10-2017 16:08

Dangers of Bleach + NEVER Mix Bleach with These 3 Cleaning I

Some of the most common items in your house might not be as safe as you think. One example" The dangers of bleach, one of the most commonly used disi ...
25-10-2017 16:09

Soup’s On!

If you find store-bought vegetable stock a bit bland or bone broth a bit gamey, I have an alternative you may want to try — making your own. With a ...
25-10-2017 16:09

21 Lentil Recipes That Go Way Beyond Just Soup and Curry

Lentils are actually a great go-to. Need proof" ...
25-10-2017 16:08

Compression Garments - The Recovery Enhancer You're not Usin

Is it funny, stupid or tragic that compression garments are advertised most heavily to endurance athletes who benefit the least, while resistance trai ...
25-10-2017 16:08

SASSY POST WEEK (DAY 3) MY THOUGHTS ON: IG FITNESS MODELS, C

This one was quite requested and I recieved a lot of DMs on this topic. I’m going to recategorize this into “fitness leaders” in general: fitnes ...
25-10-2017 16:08

Meditation: A range of possibilities

If never have had the experience of meditation and want to but do not know how to start and which style is the one for you, continue reading maybe my ...
25-10-2017 16:09

Juice with Jess: Nat Darcas

Nat Darcas, the Aussie babe and model, is well beyond her years. I met Nat a few months ago in L.A. and we instantly connected at one of our favourite ...
25-10-2017 16:09

26 Healthy Halloween Treats Kids Will Love

Halloween and I have a complicated relationship, at least since I became a mom. Take trick-or-treating, for instance. It’s a fun tradition, but ther ...
25-10-2017 16:09

Broader Horizons: Cassie De Pecol

Growing up in a small town in Connecticut, Cassie De Pecol’s knowledge of the world often came from images on television — some of them scary. “ ...
25-10-2017 16:09
25-10-2017 16:08

AI Docs Won't Be Like Human Docs. Good

The 21st century is going to be a world of artificial intelligence (AI), whether we?re ready for it or not. And we?re probably not, especially not whe ...
25-10-2017 16:08

Hibiscus Tea: The Antioxidant ‘Therapeutic Agent’

I think C.S. Lewis may have been speaking directly to me when he said, ?You can never get a cup of tea large enough or a book long enough to suit me. ...
25-10-2017 16:09

Your Best Running Stride" The One You Use Naturally

Don’t mess with your running stride. That’s the message of a new study by 2016 U.S. Olympian Jared Ward and USA Track and Field consultant Iain Hu ...
25-10-2017 16:09

The Transformation Of Medical Education From Choosing More T

Clinicians and patients value thoroughness. However, as new testing and treatment options have multiplied over the past few decades, the desire to lea ...
24-10-2017 16:12

Roasted Vegetable & Goats Cheese One Pan

As you read yesterday, I love to keep my cooking easy and simple, but that doesn’t mean I sacrifice flavour or excitement! There’s nothing boring ...
24-10-2017 16:12

112: The Only 8 Ingredients Any Cook Needs with Food Scienti

Ali Bouzari is here to talk about food and the way we think about it, and he’s incredibly qualified to do so. As a chef and culinary scientist (lite ...
24-10-2017 16:12

5 Meal-Prep Rules That Will Save You From Getting Sick

It\'s all fun and games until someone uses the same cutting board for the raw chicken and the root veggies. ...
24-10-2017 16:11

ACA Round-Up: Iowa, Massachusetts Waivers Stymied; States In

On October 23, 2017, Governor Kim Reynolds and Insurance Commissioner Doug Ommen announced that Iowa has withdrawn its 1332 state innovation waiver pr ...
24-10-2017 16:12

Climate Change and Nutrition: ‘Junk Food Effect’

The world’s population hit a staggering 7.5 billion in April 2017. By 2100" It’s projected to hit an astounding 11 billion. It’s going to take ...
24-10-2017 16:12

Pumpkin Spice Protein Brownies [gluten-free + vegan]

Your favorite chocolate treat made HEALTHY and seasonal! These protein brownies are infused with the best flavor of fall…pumpkin spice! They’re ve ...
24-10-2017 16:12

Boost Your Thyroid

When I treat thyroid disorders, I put all my patients on a 28-day program designed to eliminate thyroid triggers, supply critical nutrients, and heal ...
24-10-2017 16:12

7 Unique Moves to Make Your Elliptical Workout Way Less Bori

The elliptical doesn\'t have to be the basic b*tch of workout machines. ...
24-10-2017 16:11

SASSY POST WEEK (DAY 2): THOUGHTS ON SPONSORED POSTS

It’s day 2 of Sassy Post Week and today, I’m sharing what I really think about sponsored posts on social media. My opinion may actually surprise y ...
24-10-2017 16:12

Health Affairs Web First: Choosing Wisely Campaign

In 2012, the American Board of Internal Medicine (ABIM) Foundation, in partnership with Consumer Reports, founded the Choosing Wisely® campaign, to ra ...
24-10-2017 16:12

One Simple Hack to Stop Screwing Yourself Over

The One Simple Hack part of the title either piqued your interest, or triggered your potential-bullshit alarm. Simply writing it induced a bit of naus ...
24-10-2017 16:11

the birthday fiesta

Hi friends! How are you" Hope you?re enjoying the week so far. We are back in the swing of things after the weekend, and enjoying this bit of fall in ...
24-10-2017 16:11

Chair Massage Tutorial with Meera ? Stretching & Massage for

? WellnessPLUS 600+ Videos: ? Try a FREE 7-Day Trial: ? Help Support This Channel & See Exclusive Vid ...
24-10-2017 16:12
24-10-2017 16:11

Professionalism And Choosing Wisely

The US health care system is plagued by the use of services that provide little clinical benefit. Estimates of expenditures on overuse of medical serv ...
24-10-2017 16:12

Reduce Your Risk of Pelvic Inflammatory Disease (PID)

Pelvic inflammatory disease (or PID), a type of bacterial infection that affects some women’s reproductive systems, is capable of causing damage to ...
24-10-2017 16:12

Pregnancy and Your Core

While pregnancy isn’t the time to focus on training your core muscles, you can still take steps to maintain your fitness and keep your midsection st ...
24-10-2017 16:12
24-10-2017 16:11

1332 Reinsurance Waivers Revisited: Could Oregon?s Approval

Just three weeks ago, CMS came under severe criticism for failing to act expeditiously on Oklahoma?s 1332 reinsurance waiver and only approving part o ...
24-10-2017 16:12

Legs and Butt Workout

You’ve seen this workout structure before because it guarantees a booty burn! 20 squat jumps between all the leg exercises is what we’ve got going ...
24-10-2017 16:12

PUMPING IRONY: We All Fall Down

Gravity is a force to be reckoned with here in Geezerville. And I’m not just talking about sagging jowls and drooping pectorals. As a tottering grou ...
24-10-2017 16:12
 



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A Beginner's Guide to the Mediterranean Diet

The diet for people who hate to diet. -
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Making time for fun can be hard work — especially when it comes to the “serious” business of working out. But it doesn’t have to be that way, says Abby Clark, a Level 3 MovNat trainer and team instructor. Get ready to be transported back to... -
Did Medicaid Expansion Cause The Opioid Epidemic" There?s Little Evidence That It Did.

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Recent health reform debates have generated a new theory that claims that the Affordable Care Act?s (ACA) Medicaid expansion has either caused or exacerbated the opioid epidemic. The logic on its face seems clear: legal prescriptions fuel the opioid... -
Symptoms of Schizophrenia (+ 7 Natural Ways to Help Schizophrenia Treatment)

Symptoms of Schizophrenia (+ 7 Natural Ways t...

Of the psychiatric diagnoses in our modern world, schizophrenia holds a particularly infamous position. The symptoms of schizophrenia are thought by many to be debilitating, incurable and even scary. It?s no wonder, considering the way... -
Spring 2017 Q+A

Spring 2017 Q+A

Answers to all your recent questions on training, nutrition, skin care, products, pregnancy, relationships and more! After I posted about the #LGBookClub on IG last night, my girlfriend, Sarah texted me saying… “you’re like a girls one stop... -
How to Test Your Gut Microbiome (At Home Without a Doctor)

How to Test Your Gut Microbiome (At Home With...

If you have been a Wellness Mama reader for very long then you know my story and how it took me over 7 years and 8 doctors to finally figure out I had Hashimoto’s and start to find answers. I know firsthand how difficult it can be to get testing,... -
Examining Provider Bias In Health Care Through Implicit Bias Rounds

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In 2015, a 27-year-old patient presented to our primary care resident practice in intractable pain, having been recently discharged from the hospital following surgery for a complex shoulder fracture. The orthopedic surgeons evaluated him the day... -
Acid Reflux Diet: Best Foods, Foods To Avoid & Supplements That Help

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More than one-third of the population suffers from some sort of recurring, painful digestive symptom, disorder or disease. For example, these include hemorrhoids, IBS, Crohn?s, gluten intolerance or celiac disease, heartburn or acid reflux. (1)... -
Spring 2018 Cardio Workout + Playlist

Spring 2018 Cardio Workout + Playlist

Hey hey! How are you" How?s the week been so far" We?ve been getting back in the swing of life after our Disney trip. It?s back to the usual routine, and Livi gets her costumes for her upcoming dance recital this week. This morning, I?m looking... -
CBO Projects Graham-Cassidy Would Reduce Spending And Coverage

CBO Projects Graham-Cassidy Would Reduce Spen...

Late in the day on September 25, 2017, the Congressional Budget Office and Joint Committee on Taxation staff released their report on the Graham-Cassidy bill. Their analysis was apparently of an earlier version of the bill than the one released on... -

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