Usamos cookies propias y de terceros para mejorar la navegación y mostrar publicidad personalizada según su navegación. Si continua navegando consideramos que acepta nuestra política de cookies.
Register your Blog
( What is this? )
I Home I More views Today I Health Videos I xxx I xxx I xxx I xxx I Register your Blog I

Derniers Articles Architecture

30-09-2017 16:11
30-09-2017 16:11

Hantavirus: How to Prevent This Rodent-Transmitted Disease

According to the Centers for Disease Control and Prevention (CDC), rats and mice worldwide spread over 35 different diseases that can impact humans. ...
30-09-2017 16:11

Can You Consume Too Much Fiber" Symptoms of Excess Fibe

Let?s be honest, most of us are probably not getting a sufficient amount of fiber in our diets each day, but did you know it?s actually possible to e ...
30-09-2017 16:11

ACA Round-Up: CMS Acts To Aid Hurricane Victims; Oklahoma Wi

On September 29, 2017, the Centers for Medicare and Medicaid announced several measures that it is taking with respect to federal health care programs ...
30-09-2017 16:12

Vitamin D -- Replacing D3 W/ Calcifediol in Fortified Foods

Many of these foods contain significant amounts of calcifediol (25OHD). It\'s thus not as if we would be exposing us to an unknown research chemical, ...
30-09-2017 16:11

Having Sex With Other People Makes My Husband and I Want Eac

True love doesn\'t have to look the same for everyone. ...
30-09-2017 16:11

Intense Glute Strength Yoga | 20 Minute Workout with Jess fo

? 30 Day Yoga Challenge with Jess: ? WellnessPLUS 100s of Streaming Videos: ? Help ...
30-09-2017 16:12
29-09-2017 16:12

Fall Favorites Made Healthy

The ULTIMATE roundup of healthy recipes to celebrate FALL! This season is all about warm, cozy comfort foods along with sweetly spiced flavors. Here y ...
29-09-2017 16:12

Shoulders + Glutes

This is a total curves made of muscle workout. The training combination of shoulders and glutes is one of my favorite and there are so many great exer ...
29-09-2017 16:12

Grassfed Beef, Red Bean, and Quinoa Chili

Grassfed beef is nutritionally superior to its grain-fed counterpart — and stands out in terms of sustainability. Beef and beans are also good sourc ...
29-09-2017 16:13

Advancing The Mental Health And Well-Being Movement Through

Investing in the health of a nation requires thoughtful deliberation and vision. Grantmakers, especially those with a focus on health, play a unique r ...
29-09-2017 16:13

How To Inspire Others To Love Running As Much As You Do

Photo Credit: Adidas RunnersIf you?re a passionate runner, then you know there are times when you can?t figure out why some people don\'t enjoy runnin ...
29-09-2017 16:12

Do it for your furry buddy: Emergency preparedness and pets

We get it. You’re busy, and getting ready for a disaster is not at the top of your priorities. But pet-owners, just take a look at those big trustin ...
29-09-2017 16:13

DAY IN THE LIFE | FULL DAY OF EATING + WORKOUT ESSENTIALS! #

A day in my life! From fitness & CrossFit to what I eat in a day and my workout essentials, PLUS a sneak peak into my gym bag! This video contains pai ...
29-09-2017 16:13

This New Instagram Feature Is Making the App a Healthier (an

Major improvements coming to a feed near you. ...
29-09-2017 16:12

Your Chance To Experience A Life-Changing Transformation

HUGE SPRING CLEANSE SURPRISE!   This Sunday, we are giving $50 off the JSHEALTH PROGRAM? Yes, you heard me! We are celebrating Spring with an incredi ...
29-09-2017 16:12

Adaptogens for Healing Burnout: Which Work Best"

Overwhelm is now technically considered a modern epidemic — but I probably don’t have to tell you. Most of us feel the burden of burnout regularly ...
29-09-2017 16:13

19 Easy Breakfast Ideas That Require Zero Cooking Skills

No fuss, no cooking, no problem. ...
29-09-2017 16:12

Four for Friday Newsflash, 9/29/17

Fall, the season of leaf jumping, pumpkins and bonfires, is officially here ? take steps now to stay healthy all season long. And here are a few inter ...
29-09-2017 16:13

LG SISTER SPOTLIGHT: AMBERLY

Get to know your LG Sisters better! This week’s spotlight features Amberly who is just as beautiful on the inside as she is on the outside. One of t ...
29-09-2017 16:12

The Many Benefits of Permaculture (And Why We Need it to Fee

Permaculture has been called “a science of observation,” as it relies upon biomimicry: observing nature and then designing a system in a way that ...
29-09-2017 16:12

How to Create a Strong Core

Despite what fitness proclamations and headlines might lead us to believe, having a strong core is about more than a toned midriff or visible six-pack ...
29-09-2017 16:13

Remarkable Benefits of Cinnamon (& 12 Ways to Use It Mo

Practically everyone has cinnamon in their spice drawer but might not know its many health benefits and uses. It is an ingredient in my favorite oral ...
29-09-2017 16:13

Jessica Alba?s Nutritionist Crushes Cravings With These Reci

Fiber, greens, protein, and fat in every bite. ...
29-09-2017 16:12

Listen to Your Thyroid

When Gerald came to my practice, he was confused and frustrated. An architect in his mid-50s, he had been diagnosed about 15 years earlier with hypoth ...
28-09-2017 16:15

De-Medicalizing Death

There?s been an unexpected, and excellent, consequence to California?s new medical aid-in-dying law. For many terminally ill patients, immersion in th ...
28-09-2017 16:15

The 11 Stages of Googling Your Symptoms

OK, yeah, looks like I definitely have a flesh-eating virus that exists primarily in French Polynesia. ...
28-09-2017 16:14

Annatto: Is This Natural Food Dye Safe"

By Rachael Link, MS, RD With a rich red color and distinct peppery taste, annatto has been used for centuries to enhance palatability and make dishes ...
28-09-2017 16:14

?-GPC and Low Thyroid" Fat Loss+Muscle Gains, Possible&

In today\'s installment: Alpha-GCP and reduces thyroid function; accurate body fat measurement in contest prep confirms recomp effect; more protein ke ...
28-09-2017 16:14
28-09-2017 16:15

I Turned My Commute Into a Daily Run. Here?s How You Can Too

It\'s a good excuse to skip the gym. ...
28-09-2017 16:14

Are You Sensitive to Sulfites"

Do you suffer from a baffling food reaction" One common sensitivity is triggered not by a particular food but by food preservatives containing sulfite ...
28-09-2017 16:15

Chicago adventures: Architectural boat tour + Hamilton!

Hi friends! How are you" Hope you?re having a lovely week. I?m still dragging after returning from Chicago, but am slowly getting my mojo back. I got ...
28-09-2017 16:14

ACA Round-Up: Graham-Cassidy’s Demise, Pressures On 20

On September 26, 2017, the Republican Senate leadership announced that the Senate would not hold a vote on the Graham-Cassidy bill, the last attempt t ...
28-09-2017 16:15

Relaxing Stretches for Headaches, Neck Pain, Tense Shoulders

? More Videos on WellnessPLUS: ? 200+ Exclusive Massage Videos @ ? Follow Me! Social Media ...
28-09-2017 16:15
28-09-2017 16:14

Preventing a hepatitis A outbreak in King County

Hepatitis A is a liver disease caused by a highly contagious virus. A large outbreak in San Diego, along with outbreaks in Los Angeles and in Salt Lak ...
28-09-2017 16:15

Why That Diet Didn’t Work for You

During your workout you saw a fellow gym-goer for the first time in several weeks. You hear her telling another member about her recent weight loss. ? ...
27-09-2017 16:13

10 Minute Stretch with Nico | Beginners Flexibility Exercise

? More Videos on WellnessPLUS: ? 250+ Exclusive Videos @ ? Follow Me! Social Media Links Be ...
27-09-2017 16:13

Exactly What to Do to Get Out of Your Own Head

These 5 steps will finally get you there. ...
27-09-2017 16:13

To Improve Health Care, How Do We Build Trust And Respect Fo

Over the past several years, there has been a proliferation of health insurance benefit designs and tremendous growth in new care delivery settings th ...
27-09-2017 16:13

Sweet Potato Frosted Meatloaf Cupcakes (Kid Favorite!)

I know what you’re thinking … meatloaf cupcakes" Have I finally taken it too far"! Granted, frosted meat cupcakes may not sound like a treat, but ...
27-09-2017 16:13

Don’t Respond Emotionally to Health and Fitness Slip-U

Being consumed with guilt after overindulging, and then making extra restrictions with food for the next two days. Feeling like you didn?t work hard e ...
27-09-2017 16:13

7 Slow-Cooker Recipes for Fall Because Your Crock-Pot Is Fee

Dust off the dinner maker, people. ...
27-09-2017 16:13

Fighting For Breath: Access To Oxygen Therapy Should Not Be

In June, the World Health Organization (WHO) updated its Model List of Essential Medicines and List of Essential Medicines for Children to include an ...
27-09-2017 16:13

The Best Tailgating Recipes for Football Fans (or Anyone Who

Clear eyes, full stomachs, can\'t lose. ...
27-09-2017 16:13

How to Get Back on Track with Healthy Living

Your GO-TO guide for getting back on track with healthy living after a week of poor choices in regards to nutrition and fitness. Simple tips and trick ...
27-09-2017 16:13

HEALTHY CREAMY SALSA DIP RECIPE

I’m seriously kicking myself for not thinking of this guilt-free, delicious snack sooner. At only 5 ingredients and all of 3 minutes to prep, it’s ...
27-09-2017 16:13

6 Ways You're Being Manipulative Without Even Knowing It

You may not even know that you\'re guilty of some of these. ...
27-09-2017 16:13

Real-World Evidence Complements Randomized Controlled Trials

Randomized controlled trials (RCTs) are considered the gold-standard study design for comparative effectiveness research, which involves directly comp ...
27-09-2017 16:13

Anti-Aging Rosehip Seed Oil Facial Moisturizer (Better Than

We live in a culture that considers drinking raw milk to be strange and dangerous, but injecting the botulism toxin into our skin (Botox) seems to be ...
27-09-2017 16:13

7 Things That Happen When You Start Strength Training (And a

If you’re about to start strength training for the first time, or you’re getting back into it after a long layoff, you may think being labeled a â ...
27-09-2017 16:13

It's OK to Want to Lose Weight

Most of us want to, so why aren\'t we talking about it" ...
27-09-2017 16:13

What Makes A Hospital The ?Best?"

U.S. News & World Report recently published its annual ?Best Hospitals? issue, which the magazine claims is the ?global authority in hospital rankings ...
27-09-2017 16:13

Be More With Less: Q&A With Courtney Carver

In 2010, after spending much of her adult life tired, overworked, stressed, and sick, Courtney Carver created Be More With Less ( ...
27-09-2017 16:14

What To Do When You're Struggling With Fitness Motivation

Every single time someone reaches out to me sharing their struggles to start exercising or get back "on the wagon", I\'m honoured. Yes, it actually is ...
27-09-2017 16:13

How to Correctly Perform Barbell Rows and Chin-ups

Two great exercises that will build a strong, resilient back (and posterior shoulders and biceps) are the barbell row and chin-up. The problem, howeve ...
27-09-2017 16:13

HIIT CARDIO

If you caught me yesterday on Instagram stories… you know today’s HIIT cardio workout kicked my ass. There’s something about this workout (espec ...
27-09-2017 16:13
27-09-2017 16:13

9 Space-Saving Ideas for Anyone With a Small Kitchen

Clear the clutter so your tiny cooking space stays cute. ...
26-09-2017 16:14

New Graham-Cassidy Draft: States With Hold-Out GOP Senators

Late on the night of Sunday, September 24, 2017?only 72 hours before a final vote on the bill is expected—a new version of the Graham-Cassidy bill w ...
26-09-2017 16:14

Increasing Rates of Male Infertility + 5 Natural Remedies

Is a Western lifestyle to blame for increased rates of male infertility" All signs are pointing to yes. According to a recent report, sperm counts of ...
26-09-2017 16:14

The Minimalist Workout

Access to a well-equipped health club makes sticking to a workout regimen easier. But sometimes getting to the gym just isn’t in the cards. Maybe yo ...
26-09-2017 16:14

Member story: Helping Peter lower his cholesterol

Every day, Health Advocate helps people across the country improve their health, reduce their healthcare costs, meet health and wellness goals, and so ...
26-09-2017 16:14

Bathtime Essentials (Giveaway)

Fill out the form below to enter to win below. This giveaway ends on Tuesday, October 24, 2017. A winner will be chosen and notified a few days later. ...
26-09-2017 16:14

How Dumb TV Can Ease Your Panic Attacks

"Depending upon an individual?s triggers, specific movies can be very calming." ...
26-09-2017 16:14

CBO Projects Graham-Cassidy Would Reduce Spending And Covera

Late in the day on September 25, 2017, the Congressional Budget Office and Joint Committee on Taxation staff released their report on the Graham-Cassi ...
26-09-2017 16:14

HOW TO SPOT TARGET: lose fat + get fit in desired areas

What’s fact versus fiction when it comes to spot targeting. Here’s exactly how to lose fat and get fit in the areas you are desiring.  FACT VS FI ...
26-09-2017 16:14

Chicken Avocado Cheese-Free Quesadillas

I’ve been on a taco and quesadilla kick so I had to whip these up! I had a bunch of avocados sitting on my counter waiting for me to use them.. so t ...
26-09-2017 16:14
26-09-2017 16:14

Graham-Cassidy Continues Efforts To Bar Private Insurance Co

Across all of the major House and Senate Republican proposals in 2017 to repeal and replace major portions of the Affordable Care Act (ACA), one thing ...
26-09-2017 16:14

Essential Fatty Acids: What Makes These Healthy Fats So Esse

By Rachael Link, MS, RD For decades, dietary fat has been plagued with a bad reputation as reduced-fat products hit the shelves and low-fat diets too ...
26-09-2017 16:14

Essential Thyroid Recipes

Thyroid problems are a prevalent health concern these days, affecting an estimated 20 million Americans; some experts believe the number may be as hig ...
26-09-2017 16:14

Patients Are Not Consumers...But Who Is"

It has become an article of faith in some health policy circles over the past 20 years that the "solution" for our health care system\'s woes is to ma ...
26-09-2017 16:14

Resources to help you stay healthy this fall

It?s finally fall! Before the season gets too busy and the holidays are upon us, take a moment to check out a few tips and resources you can use to ke ...
26-09-2017 16:14

Organic Farming: 5 Major Benefits (Plus, Can It Really Feed

Did you know it’s possible to produce healthy crops without the use of preservatives, radiation, genetic modification, sewage sludge, synthetic fer ...
26-09-2017 16:14

Life Outside the Box: Lauren Singer

Lauren Singer’s interest in environmental sustainability began when, as a teenager, she read Rachel Carson’s Silent Spring, the classic book that ...
26-09-2017 16:14

How Exercising in Bed Actually Made Me Want to Work Out More

"I found that I had finally broken my \'excuse curse.\'" ...
26-09-2017 16:14

? Good Morning Yoga with Julia ? Beginners Workout for Energ

? More Videos on WellnessPLUS: ? 250+ Exclusive Videos @ ? Follow Me! Social Media Links Be ...
26-09-2017 16:14

The Affordable Cookware That Made Our Food Editor Chuck Her

Upgrade your kitchen (no wedding registry required). ...
26-09-2017 16:14

Medicaid Redux: Graham Cassidy Again

Where Medicaid is concerned, the latest version of Graham Cassidy, made public on September 24, 2017, retains the contours of the earlier version.  Th ...
26-09-2017 16:14

Sweet potato brownies (gluten-free)

This sweet potato brownie recipe is gluten-free, grain-free, and extremely easy to make. It?s a perfect healthy dessert option with a bonus dose of nu ...
26-09-2017 16:14

Take steps now to avoid the flu

You may still be enjoying the last of summer weather, but cold and flu season is just around the corner. Each year, up to 20 percent of people in the ...
26-09-2017 16:14

107: Improve Your Brain to Avoid Alzheimer’s, Dementia

Alzheimer’s disease affects a staggering number of Americans today?5.5 million. Even more shocking, the Alzheimer’s Association estimates that num ...
25-09-2017 16:12

LEGS + BUTT WORKOUT

What better way to kick off the Fall Challenge than with a leg and butt workout. After all, the training focus for this challenge is all about those g ...
25-09-2017 16:12

Chicago eats: Alinea review + menu details

Hi friends! How are you" Hope you?re having a happy Monday! I?d love to hear about your weekend and what you were up to!  We?re back in town after an ...
25-09-2017 16:12

MY PROGRESS UPDATE (AUG + SEPT) #LGACCOUNTABILITY

A few months ago, I started this blog post series to document my progress in what has become my most challenging physical endeavor yet. I took months ...
25-09-2017 16:12

How to Remove Skin Tags Safely: 10 Natural Ways

Soft, fleshy growths that hang from the skin are commonly referred to as skin tags. Acrochordons ? as they are referred to within the medical communi ...
25-09-2017 16:12

Classic Family Vacations: Charleston

It’s no surprise to anyone who’s been to Charleston, S.C., that it consistently ranks among the best U.S. cities to visit. It has just about every ...
25-09-2017 16:12

Fudgy Fig Cake with Chocolate [vegan + gluten-free]

Super soft and fluffy Fudgy Fig Cake filled with the sweetness of figs and the richness of chocolate swirls! This vegan, gluten-free treat is full of ...
25-09-2017 16:12

FALL CHALLENGE: WEEK 1 SCHEDULE

Welcome to your Week 1 Fitness Schedule for the Fall Challenge. You can expect this schedule overview every Sunday. It’s for your planning purposes ...
24-09-2017 16:11

Cyclic Dieting (2:2 ON/OFF) Drops 12.3 vs. 8kg of Body Fat i

It would be nice to see if this form of "long-term"-refeeds or diet-breaks works for leaner men as well. You will remember that I\'ve previously disc ...
24-09-2017 16:11

BEGINNERS GUIDE TO GETTING FIT! EXERCISE + FOOD

Beginners Guide to getting Fit! My top tips and cheat sheet for finally reaching your weight loss, fat loss, fitness, strength goals! I\'ve also inclu ...
24-09-2017 16:11

How Erin Andrews Stays Healthy During Football Season

OK, we\'ll go easier on the wings this Sunday. ...
23-09-2017 16:11

When You Should Cut a Toxic Parent Out of Your Life

You don\'t need anyone\'s approval to set the boundaries you need. ...
23-09-2017 16:11

The Graham-Cassidy Plan: Sweeping Changes In A Compressed Ti

Senators Lindsey Graham (R-SC) and Bill Cassidy (R-LA) have proposed a new plan for rolling back key provisions of the Affordable Care (ACA). It is po ...
23-09-2017 16:12

Ultra Relaxing Meditation with Meera ? Melt Away Stress & An

? More Videos on WellnessPLUS: ? 200+ Exclusive Massage Videos @ ? Follow Me! Social Media ...
23-09-2017 16:12

6 Ways to Improve Scleroderma Symptoms Naturally

Scleroderma  is a rare and difficult disease. Also known as systemic sclerosis, it affects about 75,000 to 100,000 people in the United States. It ca ...
23-09-2017 16:12
 



Would you like your blog and posts leave here?


 
         

Categories

Health  

News most viewed Today

A Beginner's Guide to the Mediterranean Diet

A Beginner's Guide to the Mediterranean Diet

The diet for people who hate to diet. -
Scavenger-Hunt Workout

Scavenger-Hunt Workout

Making time for fun can be hard work — especially when it comes to the “serious” business of working out. But it doesn’t have to be that way, says Abby Clark, a Level 3 MovNat trainer and team instructor. Get ready to be transported back to... -
Did Medicaid Expansion Cause The Opioid Epidemic" There?s Little Evidence That It Did.

Did Medicaid Expansion Cause The Opioid Epide...

Recent health reform debates have generated a new theory that claims that the Affordable Care Act?s (ACA) Medicaid expansion has either caused or exacerbated the opioid epidemic. The logic on its face seems clear: legal prescriptions fuel the opioid... -
Symptoms of Schizophrenia (+ 7 Natural Ways to Help Schizophrenia Treatment)

Symptoms of Schizophrenia (+ 7 Natural Ways t...

Of the psychiatric diagnoses in our modern world, schizophrenia holds a particularly infamous position. The symptoms of schizophrenia are thought by many to be debilitating, incurable and even scary. It?s no wonder, considering the way... -
Spring 2017 Q+A

Spring 2017 Q+A

Answers to all your recent questions on training, nutrition, skin care, products, pregnancy, relationships and more! After I posted about the #LGBookClub on IG last night, my girlfriend, Sarah texted me saying… “you’re like a girls one stop... -
How to Test Your Gut Microbiome (At Home Without a Doctor)

How to Test Your Gut Microbiome (At Home With...

If you have been a Wellness Mama reader for very long then you know my story and how it took me over 7 years and 8 doctors to finally figure out I had Hashimoto’s and start to find answers. I know firsthand how difficult it can be to get testing,... -
Examining Provider Bias In Health Care Through Implicit Bias Rounds

Examining Provider Bias In Health Care Throug...

In 2015, a 27-year-old patient presented to our primary care resident practice in intractable pain, having been recently discharged from the hospital following surgery for a complex shoulder fracture. The orthopedic surgeons evaluated him the day... -
Acid Reflux Diet: Best Foods, Foods To Avoid & Supplements That Help

Acid Reflux Diet: Best Foods, Foods To Avoid ...

More than one-third of the population suffers from some sort of recurring, painful digestive symptom, disorder or disease. For example, these include hemorrhoids, IBS, Crohn?s, gluten intolerance or celiac disease, heartburn or acid reflux. (1)... -
Spring 2018 Cardio Workout + Playlist

Spring 2018 Cardio Workout + Playlist

Hey hey! How are you" How?s the week been so far" We?ve been getting back in the swing of life after our Disney trip. It?s back to the usual routine, and Livi gets her costumes for her upcoming dance recital this week. This morning, I?m looking... -
CBO Projects Graham-Cassidy Would Reduce Spending And Coverage

CBO Projects Graham-Cassidy Would Reduce Spen...

Late in the day on September 25, 2017, the Congressional Budget Office and Joint Committee on Taxation staff released their report on the Graham-Cassidy bill. Their analysis was apparently of an earlier version of the bill than the one released on... -

More Blogs
Social
 

Healthpremium Directory
- Insert Blog

 

contacto:
[email protected]