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94: Low Level Red Light Therapy for Cellular Health and Heal

Low-level red light therapy is a scientifically backed solution for problems like joint pain, slow wound healing, and even aging skin and acne. It hel ...
31-07-2017 16:11

Postbiotics: Uses + 5 Benefits for Gut Health & Beyond

While knowledge about the benefits associated with probiotics has exploded over the past decade, many people are still unsure about how prebiotics an ...
31-07-2017 16:11

Savory Southwestern Granola [high protein + gluten-free]

A savory spin on a classic snack! This cheesy, salty Southwestern Granola is crunchy and satisfying. It’s high protein, naturally gluten-free, and l ...
31-07-2017 16:11

The JSHealth Self-Care Protocol

Somedays we just feel blah?!   I get you.   We all have off days where we don’t feel so connected to our own beautiful bodies.   Somedays you jus ...
31-07-2017 16:11
31-07-2017 16:11

’round the weekend + Summer Shape Up Week 3 meals

Hi friends! How are ya" Hope you enjoyed a wonderful weekend.  Summer Shape Up is going strong! I can?t believe we?re already heading into Week 3. Yo ...
31-07-2017 16:11

3 BEST BUTT EXERCISES THAT AREN’T BACK SQUATS

Glutes. Booty. Butt. Donk.  Whatever you want to call it… we seem to be all about it and today’s post is dedicated to help you target and sculpt y ...
31-07-2017 16:11

HOW TO GET RID OF CELLULITE | FOOD, EXERCISES AND PRODUCTS!

How to get rid of Cellulite, those annoying dimples, most of us have them but i?ve found a few ways to reduce their appearance and prevent them from s ...
30-07-2017 16:12

The JSHealth Program Upgrade + Our Biggest Sale EVER!

To my amazing JSHealth Program community,   Firstly, I just want to say I am so proud of you. The transformations happening on this program are incre ...
30-07-2017 16:12

SummerFitcation Challenge Week 6 Schedule Overview

home version + WEIGHT TRAINING PLAN 2.0 + BONUS ADD ON PLAN: The new Weight Training Plan 2.0 is the official fitness plan for the summer challenge. ...
30-07-2017 16:12

6 Benefits & Uses for Herring Fish

These days there’s a lot of confusion surrounding which types of fish are healthy versus those fish are potentially harmful. Based on what we know ...
30-07-2017 16:12

Meal Timing Crucial for Fat Loss" Is WHEN You Eat More

In rodents, incorrect meal timing can partly override the benefits of energy restriction."You need a caloric deficit to lose weight..." The latest stu ...
30-07-2017 16:12

Is Decaf Coffee Good or Bad for Your Health"

We all love and adore that morning cup of coffee. Whether it?s from the aroma of the bold, robust flavor or the ritual of making the coffee and grind ...
29-07-2017 16:09

How Much Awe Do You Experience"

A growing body of research has found that experiencing awe — a feeling of being in the presence of something bigger than you — transcends your und ...
29-07-2017 16:09

Stop Comparing Yourself To Others

?The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else?s highlight reel.? Comparison. It can be seen a ...
29-07-2017 16:09

Carpal Tunnel Syndrome Symptoms + 5 Ways to Prevent

Carpal tunnel syndrome is a painful condition affecting the hands that about 4 percent of the general population suffers with. It’s one of the most ...
29-07-2017 16:09

Physician Workforce Trends And Their Implications For Spendi

Controlling the growth rate of health care spending is central to the success of the Affordable Care Act or any subsequent reform. Because labor repre ...
29-07-2017 16:09

DIY Foaming Face Wash with Hydrosol & Essential Oils

I?m a big fan of the oil cleansing method, and I?ve even been known to rub raw honey on my face. For those who are looking for a more traditional soap ...
29-07-2017 16:09

JSHealth Turmeric Latte

I am all about one a day coffee as you guys know but sometimessss I want that second cup – so I have this instead!   JSHealth Turmeric Latte Serves ...
29-07-2017 16:09

Quick Relaxation & Stress Relief Guided Meditation with Katr

? Help Support This Channel @ More of My Mediation Videos Here @ ? Follow Me! ...
29-07-2017 16:09

Cacao Oat Flour Pancakes

I need my pancake fix at least once a week. It’s usually saved for those mornings I either get in an early workout or have extra time in the morning ...
29-07-2017 16:09

The Senate’s Health Care Freedom Act

Editor’s Note: This post will be continually updated as debate in the Senate continues on July 27.  Update July 28, 1:41 am: After a vote to commit ...
28-07-2017 16:10

US Drug Prices And R&D, Take 2: A Reply To Grabowski An

Recently we (along with Zachary Helms) published a Health Affairs Blog post refuting the pharmaceutical industry argument that the higher prices the i ...
28-07-2017 16:10

High Protein Breakfast Lowers Weight (8%), Waistline (4%) +

Protein Pudding Cups like those suggested on shape.com may be part of a T2DM therapeutic high protein breakfast.It\'s no news that a high protein brea ...
28-07-2017 16:10

Workout of the Week: Reverse Plank with Leg Lift

Who would have thought you could do this common exercise in reverse" It?s a great upper body exercise that also gives your legs and abs some action. T ...
28-07-2017 16:10

A Spicy Chicken Meal-Prep Recipe So Lunch Is on Fire All Wee

Spice things up at the next lunch date with your computer. ...
28-07-2017 16:09

Tips to improve your next flight

If you?re lucky enough to be traveling to a far-off distant land, or need to travel for business, you may be dreading the long flight required to get ...
28-07-2017 16:10

This HIIT-Yoga Hybrid Makes You Feel Like You Actually Got a

Stretch and strengthen at the same time. ...
28-07-2017 16:09

Melissa Joulwan?s Paleo Homemade Mayonnaise

The technique you use to make this popular mayo recipe varies depending on whether you’re using a regular blender or an immersion blender. Experimen ...
28-07-2017 16:10

With The ACA Under Fire, Can Health Conversion Foundations P

With the threatened repeal of the Affordable Care Act (ACA), a surprising source is emerging as the nation?s largest pool of philanthropic dollars for ...
28-07-2017 16:10

Four for Friday Newsflash, 7/28/17

If unpredictable summer traffic is wearing you down, consider ways to make the most of your drive, like listening to audio books or finding alternate, ...
28-07-2017 16:10

Diva Spill Friday { Been Cray Here }

It has been a CRAZY week. Not sure why, because it was just the usual busy. Maybe Elisabetta getting up super early, and the no sleep finally caught u ...
28-07-2017 16:10

Cheesy Italian Bean Burgers [vegan + gluten-free]

A cheesy, savory spin on classic plant-based patties! These perfectly spiced bean burgers are full of flavor, vegan, and gluten-free. They’re also l ...
28-07-2017 16:10

Relieve Trichomoniasis Symptoms with 3+ Natural Treatments

By Katie Brind?Amour, PhD, MS, CHES Trichomoniasis is one of the most common sexually transmitted diseases (STD) in the world. It is sometimes referr ...
28-07-2017 16:10

The Skinny On The Senate ACA Debate, Day Three

Editor?s note: This post is part of ongoing Health Affairs Blog coverage by Tim Jost of the Senate debate over repealing and replacing—or maybe just ...
28-07-2017 16:10

How reading can benefit your health

Do you enjoy curling up with a compelling story" Good news: reading is a healthy activity that can increase your well-being in many ways. Read on to l ...
28-07-2017 16:10

Natural DIY Practices for Winter: Dry Skin & The Cold

Rachel Holm is our resident JSHealth Expert on all things natural healing ? essential oils, DIY beauty rituals, self-care, chakras, energetic recalibr ...
28-07-2017 16:10
27-07-2017 16:08

PUMPING IRONY: Doctor?s Orders

I got a call the other day from the clinic where I get my ears cleaned every year or so. The woman on the other end of the line told me I needed to co ...
27-07-2017 16:09

20 Minute Total Body Workout, Cardio Fat Burning Routine, Ge

? More Workouts on Wellness Plus: ? Help Support This Channel @ ? Follow Me! Soc ...
27-07-2017 16:09

Fruitarian Diet: Are All-Fruit Diets Dangerous to Your Healt

Have you ever read about the Steve Jobs diet" Well, it sounds like it changed quite frequently, but for some time he was following a fruitarian diet. ...
27-07-2017 16:09

7 Total-Body Moves That Will Help You Stay Fit on a Road Tri

Take your workout along for the ride. ...
27-07-2017 16:08

Health Affairs Web First: ACA Reduced Disparities In Health

The Affordable Care Act (ACA) was intended to improve access to health care for all Americans by expanding insurance coverage. The United States has t ...
27-07-2017 16:09

The JSHealth L.A. Guide Part 1: The Best Smoothies, Workout

LA ? this is the place to go for an injection of wellness.   With a new yoga studio and healthy café popping up on every corner now, it is hard to ke ...
27-07-2017 16:09

Expert Answers: Which Plant-Based Protein Powders Should I U

Plant-based protein powders are a great alternative to animal-based powders, which are often made from milk compounds. This is good news for people wi ...
27-07-2017 16:09

9 Alarm Clocks That Make Getting Up Way Easier

Getting up is the worst, but these will help. ...
27-07-2017 16:08

We Need To Raise The Bar To Improve Cancer Treatments. What?

Over the past 20 years, we have witnessed an unprecedented development of new life-science technologies. Although clinical outcomes have also improved ...
27-07-2017 16:09

Real Talk… What to do when you feel you look like sh!t

Some days, you look in the mirror and you really feel that girl looking back at you… J Lo, who"! Hunny, you’ve got it going on! The very next day, ...
27-07-2017 16:09

Request For Abstracts: Precision Medicine

Health Affairs is planning a theme issue on Precision Medicine, to be published in May 2018. The rapid development of technologies in this sphere has ...
27-07-2017 16:09

Cilantro Mushroom Turkey Meatballs

With school and work on my plate, I’ve been needing recipes I can make in bulk. I cook a bunch of food to least 2-3 days so I just reheat and eat. I ...
27-07-2017 16:09

11 Cake Batter-Flavored Recipes So It Always Feels Like Your

It\'s just like dipping your spoon into the real thing?but healthier. ...
27-07-2017 16:08

What US Budget Cuts To Global Health Could Mean For Future F

On May 23, 2017, President Donald Trump released his FY 2018 budget request to Congress that includes approximately $2.5 billion in cuts to global hea ...
27-07-2017 16:09

93: How to Avoid the Most Common Fitness Mistakes Women Make

As an athlete and a health coach, Meredith Vieceli sees women make all kinds of fitness mistakes. One of the most common" Not eating enough and traini ...
27-07-2017 16:09

Chemicals in Dogs: 5 Red-Flag Warnings We Can’t Ignore

Whether your dog is cuddly and cute or tough, steadfast and stoic, most American canines have one thing in common: Chemicals in dogs are now detected ...
26-07-2017 16:09

The Post-Workout Dish This Healthy Chef Swears By

Way better than a chalky protein shake. ...
26-07-2017 16:09

FROYO BITES HEALTHY RECIPE

You know how I feel about treats… we deserve them and they should be a regular part of our meal plan. In addition to simply indulging on occasion, i ...
26-07-2017 16:09

Diffusion Of Community Health Workers Within Medicaid Manage

Clinic notes from a Community Health Worker: A 63 year old client and her 70 year old husband had been evicted from their apartment while they were ho ...
26-07-2017 16:09

Excited For New, Rocco Update!

Rocco is doing AMAZING! Speech wise, he is just talking up a STORM! The progression he has made the last months is just SO amazing and rewarding ...
26-07-2017 16:09

Q and A: Summer 2017

A “get to know the girl” behind Healthy Helper Q and A post with questions from readers and followers all across the world! Read on to learn more ...
26-07-2017 16:09

Upper Body Burner

Hey hey! Happy Wednesday! How?s the week going" I?m loving? all of your Summer Shape Up check-ins and comments! Let?s keep the enthusiasm going.  Tod ...
26-07-2017 16:09

5 Ways This Healthy Blogger Saves Time and Money in the Kitc

Because we all want to cook like Phoebe. ...
26-07-2017 16:09

Mocha & Cold Brew Overnight* Oats with Califia Farms

Earlier this month, I, as Borrow My Blender, catered the Pure PR Autumn Winter Press Day on behalf of Califia Farms. Part of my brief was to recreate ...
26-07-2017 16:09

Earthing & Grounding: Legit or Hype" (How to &

Earthing (also called grounding) can be a controversial topic. Many people report amazing benefits, while critics point out the lack of solid scientif ...
26-07-2017 16:09

5 Crazy-Easy Ways This Chef Makes Healthy Meals Taste Good

You\'ll never look at chickpeas the same way again. ...
26-07-2017 16:09

Universal Health Coverage" Why"

The Congressional health care debate has become a war between two seemingly irreconcilable extremes, coverage versus budget control. Health care is a ...
26-07-2017 16:09

Do Thoughts Make You Age Faster" 5 Ways They Could

As each year goes by, we get a little older and a little less sprightly. But is it possible that you?re thinking your way into gray hairs and more wr ...
26-07-2017 16:09

Stop Using These 5 Words and Phrases, Sound Smarter Immediat

No ums, likes, or whatevers about it. ...
26-07-2017 16:09

Elite Athletes' Bench Press: Few Changes in Pecs, Biceps, Tr

An extreme arch as it can be seen in this female lifter was not allowed in the study at hand. Speaking of female lifters. There were no women among th ...
26-07-2017 16:09

The Best Backpack for Every Activity

They?re not just for textbooks anymore. ...
26-07-2017 16:09

One Pan Asian Snapper with Sesame Sweet Potato & Kale

I’m obsessed with these simple one pan dinners – showing you how easy your everyday meals should be! This recipe works perfectly with any white fi ...
26-07-2017 16:09

9 Ways to Rejuvenate Your Microbiome

We can take steps to protect and revitalize our microbial communities, beginning with shifting how we describe ourselves. We are actually what scienti ...
26-07-2017 16:10
26-07-2017 16:09

Senate GOP Wins Vote To Debate Health Care, Then Loses Vote

On July 26, 2017, the United States Senate began its long-awaited debate on repealing the Affordable Care Act. At around 2 in the afternoon, Senate Ma ...
26-07-2017 16:09

Public Health investigates rare infection linked to fish in

After a King County man was diagnosed with a rare and sometimes fatal bacterial infection, Vibrio vulnificus, public health officials are investigatin ...
26-07-2017 16:09

House Appropriations Committee Approves Draft Bill Affecting

On July 18, 2017, the House Appropriations Committee approved a draft Labor, Health and Human Services, Education, and Related Agencies Appropriations ...
25-07-2017 16:11

5 Lighter Alcoholic Drinks So You Don't Go Overboard This Su

How are we ever going to decide which ones to pack in our cooler" ...
25-07-2017 16:10

Health Care's Kodak Moment

For those of us of a certain age, a "Kodak moment" connotes a special event that should be captured by a photo, presumably on Kodak film.  For younge ...
25-07-2017 16:10

Creamy Cilantro Avocado Sauce

I enjoy making my own dressings and sauces! It tastes extra fresh and it’s nice knowing exactly what goes into the food I eat. Foods from scratch ar ...
25-07-2017 16:11

[NEW VIDEO] Ask Jess: Are Açai Bowls Healthy" + More!

Thank you so much to everyone sending in their burning health and wellness questions – you give me so much inspiration to write the blog and continu ...
25-07-2017 16:10

A Day in My (Food) Life

How do I handle tricky eating situations" A friend who has yet to have kids recently asked me that, and I was hesitant to answer: Working moms usually ...
25-07-2017 16:11

Introducing A New Series Of Health Affairs Policy Primers: P

For policy makers at every level of government it is easy to recognize the deep impact of soaring prescription drug prices. Bold headlines, countless ...
25-07-2017 16:11

How to Survive a Barbecue When You're a Vegetarian

Suns out, (veggie burger) buns out. ...
25-07-2017 16:10

IRS Finalizes Premium Tax Credit Rules Virtually Unchanged

On July 24, 2017, the Internal Revenue Service finalized proposed and temporary regulations governing Affordable Care Act (ACA) premium tax credits th ...
25-07-2017 16:11

Why Cheat Days Are Bullsh*t

The some-holds-barred approach to indulging. ...
25-07-2017 16:10

Outdoor Leg + Cardio Workout

I always love a switch up, so today that’s what I’m sharing with you. The scheduled workout of the day is legs as part of the Weight Training Plan ...
25-07-2017 16:10

Slim Legs & Inner Thighs with Becca ? Yoga Workout, 20 Minut

? Help Support This Channel @ ? Join Our Monthly Subscription: Wellness PLUS: ? Follow M ...
25-07-2017 16:11

Senate Health Care Legislation Would Grant HHS Unprecedented

In an earlier Health Affairs Blog post, we described several provisions in the Senate?s Better Care Reconciliation Act (BCRA) that would grant the U.S ...
25-07-2017 16:11

Not-fried chicken (gluten-free, dairy-free)

Pregnancy cravings during my pregnancy with P basically made me tip over into the fried wagon. When she was in my belly, all I wanted was steak, soft ...
25-07-2017 16:10

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscl

Your body will most definitely thank you later. ...
25-07-2017 16:10

Protein-Sugar Interactions: Will a Coke/DietCoke Turn Your L

Does a Coke (diet or regular) really ruin the metabolic benefits of high protein meals" Decrease fat oxidation" Increase fat storage" Boost your appet ...
24-07-2017 16:10

Summer Shape Up 2017: Week 2 Meals (+ faves from the week)

Hey hey! Happy Monday! How was the weekend" Hope you had a great one! The Pilot and I took a little trip to Atlanta. Before heading into the usual p ...
24-07-2017 16:09

Overtraining Is Not Cool

It\'s Thursday when I\'m writing this and so far I\'ve done three lift classes (barbell weights), a 30 minute treadmill / HIIT class, cycled 50km and ...
24-07-2017 16:09

Top 13 Foods that Lower Blood Pressure

Regardless of location or income level, the leading cause of death worldwide is heart disease. (1) One of the most common conditions leading to heart ...
24-07-2017 16:10

We Skipped Date Night!

We skipped date night Friday. Crazy we are, right" I know a couple times the last week we said how excited we were to get out solo with no kids. But t ...
24-07-2017 16:09

I Zapped My Sugar Cravings For Good. Here’s How.

For many of us, cravings are due to habit?feeling like we absolutely NEED something sweet after a meal or at that 4pm afternoon blood sugar drop. Whet ...
24-07-2017 16:10

Sweet Golden Milk Donuts [gluten-free + high protein]

Healthy, high protein donuts that shine as golden as the sun! Get your daily dose of inflammation fighting Turmeric in with these, Sweet Golden Milk P ...
24-07-2017 16:10

How Strength Training Balances Your Hormones

Several factors influence the delicate balance of our hormones: aging, stress, nutrition, body composition, and insulin resistance, to name just a few ...
24-07-2017 16:10

Part 2 #3PTsToParis || Our London to Paris Ride

Catch up on Part 1 here first, yeah...Before I get back to business and dive into day three of our ride there are a couple of things I wanted to addre ...
24-07-2017 16:09

92: A Holistic Pediatrician Talks Ear Infections, Fevers, &#

Many of us dream of finding the perfect holistic pediatrician just a short drive from our homes. It’s not so easy, so today I bring one to you! Elis ...
24-07-2017 16:10

Medicaid Expansion Reduced Unpaid Medical Debt And Increased

As federal lawmakers continue to debate whether to repeal, and perhaps eventually replace, the Affordable Care Act (ACA), it is clear that Republican ...
24-07-2017 16:10
 



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An Unexpectedly Awesome Side Effect of Not Dr...

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Cathine (Alvalin®) a Legitimate 'New Ephedra'" 9.1kg vs. 2.4 kg Weight Lost, 165% Greater Waist Reduction in Humans

Cathine (Alvalin®) a Legitimate 'New Ephedra'...

You don\'t have to switch to eating pills, only. Don\'t worry. What you will still have to do, though, is to (a) clean up your diet, (b) stop eating everything in sight, and (c) achieve a caloric deficit. With its ability to reduce hunger and... -
3 Stuffing Recipes for the Classic, the Paleo, and the Gluten-Free Guest

3 Stuffing Recipes for the Classic, the Paleo...

Everyone always blames "too much turkey" on the post-Thanksgiving dinner food coma, but we\'re pretty sure the stuffing is at fault. It\'s called stuffing after all. But we\'re not mad at it. How can anyone get upset with a casserole made of... -
Rocky Mountain Spotted Fever (Tick Bite Prevention + 6 Natural Ways to Help Manage Symptoms)?

Rocky Mountain Spotted Fever (Tick Bite Preve...

by Katherine Brind’Amour, PhD Rocky Mountain spotted fever is one of the most deadly infections in the world. (1) The good news is that medical treatment can help you recover, if you get the treatment early. Natural remedies can also help you... -
How reading can benefit your health

How reading can benefit your health

Do you enjoy curling up with a compelling story" Good news: reading is a healthy activity that can increase your well-being in many ways. Read on to learn how reading books can benefit you! It’s a great way to unplug. Instead of staring at your... -
Honey & Spice Grilled Pork Loin Recipe

Honey & Spice Grilled Pork Loin Recipe

Grilling season is a great time of year because it makes my husband love to cook! Plus, fewer dishes and mess in the kitchen is a bonus. This grilled pork loin recipe is one of our favorites to make and an easy alternative to the typical burgers on... -
Parties Ask Court To Keep Cost-Sharing Reduction Payment Litigation On Hold

Parties Ask Court To Keep Cost-Sharing Reduct...

On February 21, 2017 the House of Representatives and the Trump administration Justice Department filed a joint motion in House v. Price (formerly House v. Burwell) asking the court to continue to hold the case in abeyance ?with status reports due... -
Military Diet: Meal Plan, Potential Benefits & Risks

Military Diet: Meal Plan, Potential Benefits ...

Supporters of the very low-calorie “military diet” claim that you can lose up to 10 pounds in less than one week if you follow the diet precisely. But can you actually lose 10 pounds in just three days, and if so, is it even healthy to do... -
Pyramid Training & Drop-Setting - Both Useless" | Part 2/2 of a Research Update on 3 Popular 'Intensity Techniques'

Pyramid Training & Drop-Setting - Both Useles...

Machines offer ideal conditions for drop-setting: Switching back and forth between weights is easy and fast.As I\'ve pointed out in the first part of this article (published on Tuesday), people tend to assume that there is a linear relationship... -

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