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Hilaria Baldwin's Secret to Meal-Prepping Bowls Without a Re

Because who has time to follow one" ...
30-06-2017 16:08

Osteopenia: Low Bone Density Risk Factors + 5 Natural Treatm

Most of us don’t ever think of our bones as being “living tissue.” But the cells, nerves, blood vessels and minerals that make up our bones are ...
30-06-2017 16:09

State Single Payer And Medicaid Buy-In: A Look At California

Rising insurance premiums, lack of access, uncertainty, and commotion around Affordable Care Act (ACA) repeal, have all contributed to the growing dis ...
30-06-2017 16:09
30-06-2017 16:08

I CAN'T BELIEVE I DID THAT + WEEK OF WORKOUTS!

Such a crazy couple of days, from facing my fear of public speaking to running 5k and shovelling compost to getting laser hair removal, failing at Cro ...
30-06-2017 16:09

Summer road trip safety tips

You?ve made the reservations for your family vacation spot, stocked up on healthy road trip snacks, and even signed up for a roadside assistance plan. ...
30-06-2017 16:09

How Health Care And Community-Based Human Services Organizat

While the headlines focus on the latest twists and turns of health care politics and policies, a tectonic shift is happening in America?s approach to ...
30-06-2017 16:09

Lemon-Garlic Chicken Thighs With Fennel

This sauté is a tasty example of how fresh, flavorful ingredients combine to create something special. The licorice quality of the fennel can be surp ...
30-06-2017 16:09

Chocolate Peanut Butter POWER Bites [vegan + gluten-free]

Chocolate peanut butter deliciousness in a bite sized, energy boosting snack! These Chocolate Peanut Butter POWER Bites are jam-packed with protein, f ...
30-06-2017 16:09

7 Important Ways to Be a Better LGBTQ Ally

It\'s totally within your reach. ...
30-06-2017 16:08

The JSHealth Program Changing Lives & Bodies – mo

I’ve been in the health industry for quite a few years now and I truly have never seen transformation like this, ever.   When I was practicing as a ...
30-06-2017 16:09

10 Refreshing Infused Water Recipes (With Fruit & Herbs

Fruit infused waters are a wonderful and refreshing drink option for summer when the sun is out, the kids are bored, and the bugs are biting. TV comme ...
30-06-2017 16:09
30-06-2017 16:08
30-06-2017 16:09

Workout of the Week: Forward Linear Jumps

Forward Linear Jumps get your whole body moving. It can help you work your glutes, legs, calves and thighs. Be sure that you have a flat surface and p ...
30-06-2017 16:09

Democratic Ideas On ACA Improvements; More From CBO On BCRA

On June 28, 2017, the Market Certainty Act. (text) This bill would clarify that funds were permanently appropriated to fund the Affordable Care Act?s ...
30-06-2017 16:09

Gut Bugs Determine Health Benefits of Sourdough Whole-Grain

Yes, white bread can be the healthier choice. Whether your post-prandial glycemic response will improve or deteriorate with white vs. whole-grain sou ...
30-06-2017 16:09

CAN I STILL JOIN THE SUMMER CHALLENGE"

Do you even have to ask"" Of course you can still dive into the Summer Fitcation Challenge + new Weight Training 2.0 Plan. Here’s how! The Summer Ch ...
30-06-2017 16:09

How to Take Time Off ? Guilt-Free

Expert Source: John de Graaf, president of the Take Back Your Time initiative and coauthor of Affluenza: The All-Consuming Epidemic. When it comes to ...
30-06-2017 16:09
29-06-2017 16:09

Anatomy of a Chicken Nugget

Show me a chicken nugget, and I will show you the world. The world, that is, of highly palatable foods engineered by the food industry to go down easi ...
29-06-2017 16:10

Transforming Tragedy Into Effective Maternal Mortality Preve

Making her way to her baby?s crib at the end of naptime, a 29-year-old, first-time mother falls to the ground unconscious. She never recovers. Until t ...
29-06-2017 16:10

FULL DAY OF EATING | MEAL DIARY (LAZY DAY EDITON)

Lazy day (or lazy girl lol) meal diary here for you. This is my full day of eating from a day when I needed quick and easy meals. My cooking style has ...
29-06-2017 16:09

My Baby is 4!

You came rushing into the world that early morning, on June 29th, 2013. Seems like yesterday I was holding you for the first time, grinning so big see ...
29-06-2017 16:09

How to Make Sugar Scrub Cubes to Gently Exfoliate Skin

I?ve made my fair share of sugar scrubs before. They?re simple and easy to make, but the results are impressive. This recipe kicks it up a notch by ma ...
29-06-2017 16:10

Health Affairs Briefing: Advanced Illness and End-of-Life Ca

Few areas of health care are as personal, or as fraught, as care for people with serious illnesses who are approaching death. At a point in their live ...
29-06-2017 16:10

Stretches for the Inflexible! Complete Beginners Flexibility

? Help Support This Channel @ 130+ Exclusive Videos @ ? Follow Me! Social Media ...
29-06-2017 16:10

Revolutionary Act 33: Care Where Food Comes From

Once upon a time, we humans knew where every single bite of our food came from. For about 2.5 million years, we knew either because we hunted or forag ...
29-06-2017 16:10

5 Fitness Changes You Can Make Right Now

Hey hey! How are ya" YAY that it?s almost the weekend. We?ve just been chilling over here, and I?m really looking forward to spending the day with the ...
29-06-2017 16:09

What to Try Now: Adventure Apps

Your gear is ready and the car is loaded — but did you remember the hiking-trail guide, star-gazing map, and list of geocaching hotspots dotting you ...
29-06-2017 16:10

43 Recipes That'll Help You Stay Hydrated This Summer

If only "eat your water" didn\'t sound so weird. ...
29-06-2017 16:09

What Makes Covering Maternity Care Different"

The United States has a higher maternal mortality rate than any other developed country, but federal policy makers are considering reducing access to ...
29-06-2017 16:10

Healthy Breakfast Brownies

These are one of my fave recipes from my second book, Living the Healthy Life. They prove how delicious and indulgent healthy living can be! They are ...
29-06-2017 16:09

Soothing DIY Salve for Cracked Heels

When I married my husband, he had horribly cracked heels. Apparently, he’d had these most of his life, but as we learned more about natural living, ...
29-06-2017 16:10

Amended Senate Bill Includes Waiting Period for Those Who Le

On June 26, 2017, the Republican Leadership released an amended version of the Senate Better Care Reconciliation Act.  It is very similar to the versi ...
28-06-2017 16:09

A No-Cook Meal-Prep Plan With Just 8 Ingredients for 5 Easy

You don\'t have to stir a single pot, preheat an oven, or even turn on the stove. ...
28-06-2017 16:08

CMS Highlights Counties With Limited Or Zero Marketplace Ins

On June 27, 2017, the Centers for Medicare and Medicaid released an updated map showing availability of insurers through the exchanges for 2018. An ac ...
28-06-2017 16:09
28-06-2017 16:08

CARDIO BEFORE OF AFTER LIFTING – WHICH IS BETTER"

MY TAKE ON WHICH IS “BETTER” First off, there is no better. Better is going to be whichever you prefer because that is what you’ll work hardes ...
28-06-2017 16:08

Expert Answers: How Can Strength Training Make Me a Better C

Q | I’m an avid cyclist but don’t do any strength training. What are the benefits of adding it to my routine" What beginner moves can I start wit ...
28-06-2017 16:09

Bench Press Pre-Exhaustion (PE) Science: PE Works for Tricep

The bench press, an effective exercise for both, men and women.This article addresses both: Doing flys, anterior deltoid raises or triceps extensions ...
28-06-2017 16:08

Meet the Secret Superfood You're Probably Already Eating

Great things really do come in small packages. ...
28-06-2017 16:08

PHOTOS: Pride Parade 2017

Public Health staff joined the King County Pride contingent on Sunday, June 25. Thanks to those who marched with us! Here are some pics from the beaut ...
28-06-2017 16:09

Actuarial Value and the Importance of Bipartisanship in Heal

In 2009 and 2010, Congress wrote a bill with the goal of providing health care coverage for the uninsured in America.  With the decision to include th ...
28-06-2017 16:09

Breakfast Tacos With Eggs, Lentils, and Avocado

Breakfast tacos are the new bagels. ...
28-06-2017 16:08

Making Investments In Rural Health: What Are The New And Old

Fairly early in the day of November 9, 2016, the frenzy began. It was the day after Election Day 2016. Enormous swaths of rural Americans had helped t ...
28-06-2017 16:09

Health Care Goes to the Mall

It\'s either auspicious or ironic: decades after other retail industries, health care is coming to the mall.These are not, generally, good days for th ...
28-06-2017 16:08

A Berry Patriotic Parfait for the Fourth of July

Red, white, and blue you can eat. Mmm. ...
28-06-2017 16:08

Gut Instincts

One of the chief annoyances that accompanies advanced middle age is the sense that you ought to be constantly attuned to any and all indications that ...
28-06-2017 16:09

NEW VIDEO! My Thoughts On Fruit + A Secret Tip to Beat After

As a nutritionist, I get so many questions about fruit and health. Fruit is a hugely valuable source of fibre and nutrients and essential for a health ...
28-06-2017 16:08

Saving on athletic clothes + a HUGE giveaway

This post is sponsored by my friends at thredUP and includes an awesome giveaway opportunity. Read on for all the details! It?s not really a secret th ...
28-06-2017 16:08

DIY Sugar Wax Recipe for Smooth Summer Skin

Summer is here and that may mean a little more grooming before heading to the beach. But the idea of hot wax treatment is painful. And razor burn is ...
28-06-2017 16:08
28-06-2017 16:08

CBO Projects That 22 Million Would Lose Coverage Under Senat

On June 26, 2017, the Congressional Budget Office and Joint Committee on Taxation (referred here collectively as CBO) released a cost estimate on the ...
28-06-2017 16:09

No-Bake Black Bean Brownie Bites

Fudgy, fiber-rich brownies FTW. ...
28-06-2017 16:08

How Could The 21st Century Cures Act And The Joint Commissio

Approximately 30 million individuals have experienced a diagnosable eating disorder at some point in their life. People with an eating disorder are mo ...
28-06-2017 16:09

5 Surprising Things That Will Give Your Relationship Staying

Here\'s how to be in it to win it together. ...
28-06-2017 16:08

The Coconut Oil Kerfuffle   

Nothing makes headlines like a fall from grace. The statement released last weekend by the American Heart Association reiterating its position that co ...
28-06-2017 16:09

16 Healthier Cooking and Baking Swaps That Come From a Can

If you think pulses are just for dips and soups, these will change your mind. ...
28-06-2017 16:08

The Downstream Consequences Of Per Capita Spending Caps In M

Medicaid, the government program that provides health insurance coverage to low-income and disabled Americans, is the largest payer for health care in ...
28-06-2017 16:09

A Health Care War On The Poor

Many criticisms have been leveled against the House-passed American Health Care Act (AHCA) and the Better Care Reconciliation Act- the new Senate heal ...
28-06-2017 16:09

Mediterranean Lentil Salad

One bite and you\'re in Greece. Sort of. ...
28-06-2017 16:08

CHEESEBURGER SALAD RECIPE

What says summer better than a juicy burger"! The theme of this week’s Summer Meal Menus is salads, so I thought I would share a salad perfect for t ...
28-06-2017 16:08
28-06-2017 16:08

The Secret Lives of Fruits & Veggies

Cruising through the produce section at the grocery store, you may think of the whole foods on display as little more than inert merchandise, no diffe ...
28-06-2017 16:09

How I Maintain My Healthy Life While On Vacation

(This included indulgence, less exercise and wine)   I recently got back from a seriously amazing (and much needed) vacation to The Conrad Maldives p ...
28-06-2017 16:08

Sriracha chicken and cauliflower stir fry [dairy-free, glute

This sriracha chicken and cauliflower stir fry is the perfect healthy dinner or lunch option. It?s high in protein, gluten-free, dairy-free, and famil ...
28-06-2017 16:08

How Many Grams of Sugar Per Day Should You Consume"

3, 4) Some foods are simply lower in sugar content so if watching your waistline is a key factor, where your sugar comes from may make a difference. H ...
28-06-2017 16:08
28-06-2017 16:08

The Senate?s Health Care Bill Threatens Children?s Access to

There was significant public outcry over the possibility of dissolving the Prevention and Public Health Fund and eliminating essential health benefits ...
28-06-2017 16:09

A One-Pan Macro Bowl Loaded With Veggies and Chickpeas

A tasty meal doesn\'t get any easier than this. ...
28-06-2017 16:08

Growth Of ACOs And Alternative Payment Models In 2017

Accountable care is an important mechanism used by public and private payers to align health care provider payments with efficient care for defined pa ...
28-06-2017 16:09

21 Breakfast Recipes That Make Hangovers Suck Way Less

Take yourself from zero to (nearly a) hero, with just one bite. ...
28-06-2017 16:08

Redefining Compliments

A new take on giving and receiving compliments. Look beyond the exterior next time you want to give praise to someone in your life…whether it’s a ...
28-06-2017 16:08

How to Boost Testosterone ? Naturally

Male testosterone levels drop 1 to 2 percent annually after age 30 as part of andropause, or male menopause. But recent studies have found that the de ...
28-06-2017 16:09

Massage Tutorial For Neck, Chest & Head, Soft Speaking with

Full Series FREE on Amazon: ? Help Support This Channel @ ...
28-06-2017 16:09

Cultivating Courage

On a beautiful summer evening in 2016, actress Christiana Clark was walking her dog in Ashland, Ore., where she was performing with the Oregon Shakesp ...
28-06-2017 16:09

Cash me in a pop-up tent

Hiii friends! Happy Monday! Thanks for stoppin? by the blog today. How was your weekend"  Ours ended up being productive and relaxing, with some pool ...
28-06-2017 16:08

Long Ride Sunday Lessons || London to Brighton 25.6.17

Let\'s just start by saying, in Mollies own words... "it wasn\'t as fun as I thought it\'d be". Apparently cycling from London to Brighton (with an ad ...
26-06-2017 16:09

10 Outdoor Grilling and Party Essentials So You Crush Your H

They\'ll basically put you on the same level as Ina and Martha. ...
26-06-2017 16:09

86: The Science of the Oral Microbiome and Remineralization

OraWellness has long been one of my favorite companies with a mission I really support. My guest today, Will Revak, started OraWellness along with his ...
26-06-2017 16:10

Horny Goat Weed Benefits for Libido & Bone Health

In Traditional Chinese Medicine (TCM), the herb commonly called horny goat weed in the West is known as Yin-Yang-Huo. (6) Icariin is also a vasodilat ...
26-06-2017 16:10

Coffee & Chili Rubbed Tofu [vegan + gluten-free]

A plant-based grilled delight for summer BBQs and potlucks! This Coffee & Chili Rubbed Tofu is a vegan and gluten-free main dish that veggie lovers an ...
26-06-2017 16:10

Petal Power: A Trip to Colorado’s Crested Butte Wildfl

Pale-blue columbine petals vibrate in the breeze as I try to focus on them through my camera lens. Behind them, jagged, snow-covered peaks rise. Using ...
26-06-2017 16:10

What if I can’t workout daily" Modifying the 2.0

Today is the first day of the Summer Fitcation Challenge and the Weight Training Plan 2.0! Woohoo! Now how do we make it work best for you"! I’ve go ...
26-06-2017 16:10

Preformed "Vitamin D" - One Serving of Fish or Egg

"Salmon eggs benedict", the \'perfect\' combo for 25OHD3 (recipe)"If, as has been suggested, 25(OH)D3 has five times greater bioactivity than vitamin ...
26-06-2017 16:10

One Sentence Per Pic Weekend!

Selfie before taking brother to therapy on Friday! Lunch date with my BFF at Einstein Brothers! Little Diva came along to hang out with the big diva ...
26-06-2017 16:09

5 Minute Turmeric Tea Recipe (Or How to Make Golden Milk)

This turmeric tea recipe is a favorite staple in our home. I used to think only chamomile or green tea had health benefits, but this tea with its eart ...
26-06-2017 16:10

Top 7 Benefits of Green Tea: The No. 1 Anti-Aging Beverage

You?ve probably heard a lot about the health benefits of drinking tea, especially the benefits of green tea, considered by many to be the ultimate †...
25-06-2017 16:07

ACA Round-Up: QHP Application Deadline Passes, House v. Pric

June 21, 2017, was the last day for insurers to file qualified health plan applications in the 39 states that use HealthCare.gov, including federally ...
25-06-2017 16:08

SUMMERFITCATION CHALLENGE + WEIGHT TRAINING PLANS 2.0

Are you ready"" The Summer Fitcation Challenge is our digital girl’s getaway. It’s a place you can check into this summer for all things fitness, ...
25-06-2017 16:07

7 Ways to Stay Cool & Prevent Heat Stroke Symptoms

Heat stroke is a medical emergency that occurs when the body can no longer cool itself. The body suffers from dehydration  because it can’t release ...
25-06-2017 16:07

LIFE HACKS | HOW TO BE HAPPY!

How to be Happy, my happy life hacks! The world has been a little hard lately and i wanted to give you guys my top hacks for feeling happy even when n ...
25-06-2017 16:08

SummerFitcation Challenge Week 1 Schedule Overview

SummerFitcation aka a vacation destination for all things fitness, food and fun with the community. Summer is all about enjoying and I want us to do l ...
25-06-2017 16:07

Medicaid Round Two: The Senate?s Draft ?Better Care Reconcil

Although it differs in important details, the draft Medicaid provisions of the Better Care Reconciliation Act — the Senate?s version of Affordable C ...
25-06-2017 16:08

Beyond Protein Synthesis - Here's What's Really Driving 'ur

Unless it\'s done in excess, exercise is a universal health booster ... and it can make you look great naked ;-)In the latest edition of the short new ...
24-06-2017 16:08

King County Accountable Community of Health Welcomes First E

This week, the King County Accountable Community of Health (ACH) Governing Board welcomed Susan McLaughlin, PhD as its first Executive Director. Susan ...
24-06-2017 16:08

You Are Your Own Guru

I’m in the make-your-life-better industry. And it is an industry. My business engine is fueled by my many “lists” of subscribers and online foll ...
24-06-2017 16:08

Grow Your Own Loofah Sponge (Yes, You Really Can!)

A loofah sponge probably conjures up images of rough, exfoliating fibers for bath time, but there’s really so much more to this vegetable. (That’ ...
24-06-2017 16:08

A Little Life Update / Spring '17

So it\'s been a good few months since I did a little life update and if you\'ve been following along you\'d be forgiven for thinking that the only thi ...
24-06-2017 16:08
 



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A Beginner's Guide to the Mediterranean Diet

A Beginner's Guide to the Mediterranean Diet

The diet for people who hate to diet. -
Scavenger-Hunt Workout

Scavenger-Hunt Workout

Making time for fun can be hard work — especially when it comes to the “serious” business of working out. But it doesn’t have to be that way, says Abby Clark, a Level 3 MovNat trainer and team instructor. Get ready to be transported back to... -
Did Medicaid Expansion Cause The Opioid Epidemic" There?s Little Evidence That It Did.

Did Medicaid Expansion Cause The Opioid Epide...

Recent health reform debates have generated a new theory that claims that the Affordable Care Act?s (ACA) Medicaid expansion has either caused or exacerbated the opioid epidemic. The logic on its face seems clear: legal prescriptions fuel the opioid... -
Symptoms of Schizophrenia (+ 7 Natural Ways to Help Schizophrenia Treatment)

Symptoms of Schizophrenia (+ 7 Natural Ways t...

Of the psychiatric diagnoses in our modern world, schizophrenia holds a particularly infamous position. The symptoms of schizophrenia are thought by many to be debilitating, incurable and even scary. It?s no wonder, considering the way... -
Fava Beans: The Energy-Boosting, Heart-Healthy Legumes that May Treat Parkinson’s

Fava Beans: The Energy-Boosting, Heart-Health...

You’re probably heard of fava beans before ? whether or a movie fan, health nut or just familiar with these types of beans ? but have you ever eaten them" Also known as broad beans, fava beans are pretty amazing given the amount of nutrition... -
Spring 2018 Cardio Workout + Playlist

Spring 2018 Cardio Workout + Playlist

Hey hey! How are you" How?s the week been so far" We?ve been getting back in the swing of life after our Disney trip. It?s back to the usual routine, and Livi gets her costumes for her upcoming dance recital this week. This morning, I?m looking... -
How to Test Your Gut Microbiome (At Home Without a Doctor)

How to Test Your Gut Microbiome (At Home With...

If you have been a Wellness Mama reader for very long then you know my story and how it took me over 7 years and 8 doctors to finally figure out I had Hashimoto’s and start to find answers. I know firsthand how difficult it can be to get testing,... -
Examining Provider Bias In Health Care Through Implicit Bias Rounds

Examining Provider Bias In Health Care Throug...

In 2015, a 27-year-old patient presented to our primary care resident practice in intractable pain, having been recently discharged from the hospital following surgery for a complex shoulder fracture. The orthopedic surgeons evaluated him the day... -
Tonsil Stones Symptoms + 9 Natural Treatments

Tonsil Stones Symptoms + 9 Natural Treatments

Even if you’ve never heard of tonsil stones, it’s not unlikely that you’ve had them before without knowing it or that you even have them at this very moment. It’s true, tonsil stones are extremely common. How do you get tonsil stones"... -
?-GPC and Low Thyroid" Fat Loss+Muscle Gains, Possible" More Protein in Shift-Work Diet, 7kg Lower Fat Mass & TC"

?-GPC and Low Thyroid" Fat Loss+Muscle G...

In today\'s installment: Alpha-GCP and reduces thyroid function; accurate body fat measurement in contest prep confirms recomp effect; more protein keeps shift workers lean and healthy.Since I didn\'t want to bore those of you who are (for... -

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