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Food Irradiation, Threat to Our Health or an Ideal Alternati

If you google images for food radiation, you get an idea of the (misplaced) prejudices against killing bacteria with ionizing radiation instead of nut ...
31-05-2017 16:11

Benefits of Safe Sun Exposure for Reduced Cancer Risk (&

There are few topics I could write about that would be as controversial as that of safe sun exposure. Perhaps vaccines and why I don’ reduce a feve ...
31-05-2017 16:11

Looking At The Centers For Medicare And Medicaid Services Re

It?s time to take a fresh look at how the Centers for Medicare and Medicaid Services (CMS) designs its initiatives to test new models of provider paym ...
31-05-2017 16:11
31-05-2017 16:11

Back to the Ocean

One Ocean!! Hi friends. How?s the morning going" I hope you enjoyed the long weekend! Why can?t every weekend be 4 days" It sure is nice to have my ...
31-05-2017 16:11

Top 10 Flavor Enhancers for Food

A roundup of my GO-TO flavor enhancing ingredients to spice up your daily meals! No need to eat boring food when you have these staples in your kitche ...
31-05-2017 16:11

24 Tricks to Survive Hot Summer Nights (Without AC)

Getting a good night?s sleep when you\'re overheated can be tough. Here\'s how to cool down a room ASAP. ...
31-05-2017 16:11

Yoga with Jess ? Total Body Toning & Flexibility Workout, Co

Full Series Available NOW on PLUS: ? Help Support This Channel & Enjoy 130+ Exclusive Videos @ http:/ ...
31-05-2017 16:11

Truth on Tap

If you’re enjoying a glass of water right now, consider that a dinosaur drank it before you did. This is not a metaphor. Not one of the trillions o ...
31-05-2017 16:11

Health Affairs Briefing: Pursuing Health Equity

With an eye toward understanding how to achieve greater equity through interventions both inside and outside the health services sector, in 2016 Healt ...
31-05-2017 16:11

Sautéed Brussels Sprouts with Lentils

You guys know how much I love Brussels Sprouts – and they are so good this time of year! They’re incredible liver detoxifiers (as are all the bras ...
31-05-2017 16:11

19 Three-Ingredient Lunches So It's Easier to BYO

Good things come in threes. ...
31-05-2017 16:11

Q+A: “How Much Cardio Should I Do"”

Eat Your Way Lean Meal Plan as a place to get you started with how to eat for physical results: getting fit and lean. ...
31-05-2017 16:11

The Perfect Morning Workout If You're Not a Morning Person

You can literally roll out of bed and do these surprisingly effective moves in your PJs. ...
31-05-2017 16:11

7 Veggie Bakes That Can Be Tossed Together in 20 Minutes or

No need to slave over the stove to get all the veggies. ...
30-05-2017 16:09

ECOSA ? A Mattress That Has Changed The Quality Of My Sleep

For those of you who have followed my journey for a while, you know about my commitment to an 8-hour solid and sound sleep. I believe sleep is the fas ...
30-05-2017 16:10

Why I Stopped Sharing Blog Statistics And Income Reports

Photo Credit: LolographyBack in 2015 and part of 2016 I wrote monthly posts detailing my blog statistics and also income generated via the blog. Those ...
30-05-2017 16:09

Natural Eczema Treatment: 13 Home Remedies for Eczema

Is your skin red, dry, scaly and extremely itchy" Have you been diagnosed with eczema" The skin condition eczema is believed to affect over 30 milli ...
30-05-2017 16:10

4 Ways to Bounce Back after a Holiday Weekend

here 4. MIND > MATTER Here’s the most important of all these 4 items… don’t worry about what you ate, what you did or what you didn’t do this ...
30-05-2017 16:09

Canyoneering and Packrafting in Moab, Utah

It’s late afternoon and the sun is setting behind the towering, rust-colored Navajo sandstone mesas, taking its warmth with it. I remove my oar from ...
30-05-2017 16:10

The Easy Way to Get Focused in Less Than 2 Minutes

Get rid of the guilt, anxiety, and worry that often accompany racing thoughts. ...
30-05-2017 16:09

Healthy summer party and grilling recipes

Hello!! Happy Monday, and Happy Memorial Day. We?re definitely spending some time today being thankful to those who serve, and have served, to protect ...
30-05-2017 16:09

This Past Weekend…

We had lots of  beautiful weather which meant outside water fun! I wore this shirt two days in a row, hair was full of dry shampoo, and was a bum mos ...
30-05-2017 16:09

Polenta Cake With Rapini and Chicory

Cime di Rapa e Cicoria Belga Con Crosta di Polenta Cime di rapa, also known as rapini, isn’t a broccoli but actually a member of the brassica family ...
30-05-2017 16:10

California?s Coverage Expansion: Fiscal And Political Risks

Young people growing up in California lived under the dark shadow of the risk of a cataclysmic earthquake (also known as ?The Big One?) that would des ...
30-05-2017 16:10

Fresh Food Pharmacy Prescribes Food as Preventative Medicine

It’s no secret that the standard American diet leaves a lot to be desired. The amount of health-disrupting, ultra-processed foods we consume has le ...
29-05-2017 16:11

Two New Papers, Review & RCT, Suggest: Nutrient Timing May B

"Hon, are you crazy" Don\'t check your Facebook or WhatsApp now, get the protein shake in, immediately" - After reading about the latest (unfortunatel ...
29-05-2017 16:11

The 10 Best Gluten-Free Snacks to Stash in Your Bag

Sunscreen" Check. Towel" Check. GF snacks" Check. ...
29-05-2017 16:11

What Is Taurine" Separating Myth from Reality

10) It seems that it works well, in terms of boosting the brain, with glycine.      3. Potentially Reduces Metabolic Syndrome If you’re at risk f ...
29-05-2017 16:11

82: Discovering the SIBO Solution with Sylvie McCracken

Too many of us have been there. Something’s off with our health, and it stinks! (Pun intended.) Gas, bloating, constipation, diarrhea, you name it ...
29-05-2017 16:12

Why Indulging Regularly Helps Keep My Weight Balanced [VIDEO

Deprivation and restriction lead to overeating and bingeing.   This is why indulging should be a part of a healthy life and why it helps people actua ...
29-05-2017 16:11

Chlorpyrifos, a Dangerous Food Pesticide, Was Approved by EP

Despite a concerning analysis produced by the agency itself, the new head of the Environmental Protection Agency, Scott Pruitt, recently refused to b ...
29-05-2017 16:11

Purple Sweet Potato Biscuits [vegan + gluten-free]

A delicious, purple twist on traditional sweet potato biscuits! These gluten-free, vegan drop biscuits are easy to make and are the perfect accompanim ...
29-05-2017 16:11

Troubled Waters

Looking at a satellite photo of our mostly blue Earth, it’s hard to believe that we could ever worry about having enough water. But according to a M ...
29-05-2017 16:12

ME.

Me. I don?t think i will ever love a video as much as i do this one. This week i turned 30 and something pretty special happened, i wanted to share it ...
28-05-2017 16:12

ACA Round-Up: Bill Focuses On Counties With No Marketplace I

Perhaps the most immediate and serious problem facing the nongroup insurance market is what to do with counties that ?go bare??that is have no insurer ...
28-05-2017 16:12

FITNESS SCHEDULE (MAY 28-JUNE 3)

Home or Weight Training Plan) Option 2: Chest + Shoulders (Weight Training Plan) Option 2: Back + Biceps (Weight Training Plan) Option 2: Legs + Glute ...
28-05-2017 16:12

How Exercise Affects Circulation (and Vice Versa)

What comes to mind when you think of the circulatory system" For many people, it’s blood and the means by which it moves throughout the body. But th ...
27-05-2017 16:11

Hot weather and dangerous rivers make safety a top concern

After the long and rainy winter, we know many of you are itching to spend some time outside, in and on the water, soaking up some rays (with at least ...
27-05-2017 16:11

FitKit Wardrobe Update: Performance Wear from Pink Soda

Pink Soda Sport, from JD Sports recently launched a couple of new collections including some performance wear which instantaneously caught my eye of c ...
27-05-2017 16:10

Well Hello!

Hi!! I cannot believe it’s been almost two months since I have sat to write a blog post. As much as I missed blogging and sharing some fun goodness ...
27-05-2017 16:10

Real Growth Hormone for Athletes - Lean Mass ?, Fat Mass ?,

Physique athletes > sprinters > endurance athletes - That\'s probably the ranking of those athletes who benefit most from GH (ab-)use. Why" Well, its ...
27-05-2017 16:10

EMS/Medic One doctor talks reasons for survival success

For National Emergency Medical Services (EMS) week (May 21 ? 27), we?re honoring the local heroes that make up our EMS/Medic One system in King County ...
27-05-2017 16:11

Galangal: The Best Cancer-Fighting Herb Around"

What looks like ginger, acts a little bit like turmeric, but actually has been shown to fight cancer like a champ and can even keep your brain health ...
27-05-2017 16:10

12 Minute Guided Meditation for Relaxation, Calm & Focus wit

? Help Support This Channel @ 130+ Exclusive Videos @ ? Follow Me! Social Media ...
27-05-2017 16:11

Quick HIIT workout (bodyweight only!)

Hi friends! How are ya" Happy Thursday! Anyone else getting excited for the long weekend ahead" Are you traveling or doing anything fun" It?s rained a ...
26-05-2017 16:10

Layered Peanut Chocolate Cherry Brownie Bars [vegan + gluten

Deliciously decadent layered brownie bars with rich chocolate, tart cherries, and creamy peanut flavor throughout! Gluten-free and only 5 ingredients. ...
26-05-2017 16:10

The Burgeoning ?Yelpification? Of Health Care: Foundations H

From flashy tech start-ups in Silicon Valley to modernized insurers in New York, everyone wants to ?disrupt? health care. In practice, this is immense ...
26-05-2017 16:10

9 Gluten-Free Apps, Dinner, and Dessert Ideas From "Pas

We said gluten-free, not flavor-free. ...
26-05-2017 16:10

Restarting hearts: CPR/AED trainer fosters a community of li

For National Emergency Medical Services (EMS) week (May 21 ? 27), we?re honoring the local heroes that make up our EMS/Medic One system in King County ...
26-05-2017 16:10

Is Juice Healthy" Doctors Issue Warning for Parents

Parents often give toddlers and young children fruit juice because it’s conveniently packaged and tastes good. Translation" Happy kids. But is juic ...
26-05-2017 16:10

Four for Friday Newsflash, 5/26/17

Here are a few healthy ideas if your holiday weekend plans include a cookout. And check out interesting health and wellness news from the past week: ...
26-05-2017 16:11

Why Are Our Oceans Full of Plastic"

You’ve likely heard about the giant islands of plastic floating in the Pacific, Atlantic, and Indian Oceans. These patches are composed of microplas ...
26-05-2017 16:11

The Power of Positive

As a father of four, I’ve probably seen the Disney movie Bambi a hundred times. Yet one line in particular caught my attention as I was recently wat ...
26-05-2017 16:11

Mandating Coverage Of Abuse-Deterrent Opioids Would Be A Cos

The devastating societal effects of the national opioid crisis are as far reaching as they are complex and require multimodal and highly coordinated i ...
26-05-2017 16:10

WHAT HAPPENED LAST WEEK | ITS TIME FOR A CATCH UP.

One crazy week, from taking my mum shopping to Leon playing in a celebrity football match to the tragedy of the Manchester Bombings and more, i needed ...
26-05-2017 16:10

How to Choose Seafood That’s Nutritious, Sustainable ?

The world’s oceans, lakes, and rivers offer a cornucopia of fish, mollusks, and crustaceans. Yet concerns about industrial pollution, as well as eth ...
26-05-2017 16:11

CMS Should Continue Innovating Health Care Payment And Deliv

Editor?s Note: This is the second in a five-part Health Affairs Blog series, produced in conjunction with the Bipartisan Policy Center, examining curr ...
26-05-2017 16:10
26-05-2017 16:10

Expert Paediatric Nutritionist On Boosting Children’s

In winter, we all seem to spend far too long taking our little ones to the doctors? runny noses, sore heads, scratchy throats and  fevers are passed f ...
26-05-2017 16:10

Coconut Flour Banana Bread (GF)

This recipe is naturally sweetened with bananas. No added sugars! It’s also gluten and dairy-free! It took me several tries of changing up the ingre ...
26-05-2017 16:10

Revolutionary Act 32: Savor What You Eat

For all our obsessing about what we eat, we pay comparatively little attention to how we eat. And that’s too bad, because our unconscious, stressed, ...
26-05-2017 16:11

“Real Women” Don’t Fit in a One-Size-Fits-

Any attempt to cram women into a one-size-fits-all mold or label us via a ?real women do/have/are ?? statement is futile. And stupid. And degrading. Y ...
26-05-2017 16:10

Soma Water Carafe and Filters (Giveaway)

This elegant glass water pitcher from Soma produces clean, crisp-tasting water with its plant-based, BPA-free plastic filter. Fill out the form below ...
25-05-2017 16:15

First Trump Administration ASPE Report On ACA Notes Premium

During the first seven years of the Affordable Care Act, the Obama administration?s Office of the Health and Human Services Assistant Secretary for Pl ...
25-05-2017 16:15

Body Fat Spot Reduction Works" Liberating Fat W/ Weight

Spot reduction has hitherto been considered a myth, a new 12-week study from Italy suggests otherwise."The present data suggest that a training progra ...
25-05-2017 16:14

What It's Like Having Anxiety and Depression, the World's Cr

You know, the kind who only emerge from their rooms to ask if you?ve put on weight recently. ...
25-05-2017 16:14

Is an Acai Berry Cleanse Good for You" Separating Fact

Are you concerned about the buildup of toxins in your system from the chemicals you?re exposed to on a regular basis" Then you may have heard of the ...
25-05-2017 16:15

DAILY DOSE OF SASS… LET’S GET TOUGH!

this sassy post when I talked about that book I read on the French health and fitness philosophy and how the author kind of poked fun at how Americans ...
25-05-2017 16:14

Cinnamon-Glazed Carrots

This quick side dish is a good source of antioxidants that help support your detox organs. It appeals even to picky family members and is an easy way ...
25-05-2017 16:15

Building Additional Serious Illness Measures Into Medicare P

The Need For Better Measures The US health care system is not delivering the care that patients with serious illness need and want. For example, altho ...
25-05-2017 16:15

Humbled To Be On The Cover Of This Month’s Natural Hea

If you had told me 4 years ago that I would be on the cover of one of my favourite health magazines, I would not have believed you. Australian Natural ...
25-05-2017 16:15

Gentle Yoga for Low Back Pain with Lindsey | Safe Stretches

? Help Support This Channel @ 200+ Exclusive Videos @ ? Follow Me! Social Media ...
25-05-2017 16:15

Turning the Tide: Emily Penn

Emily Penn can trace the beginnings of her love affair with the ocean to her disdain for air travel. A year after traveling by train, camel, and horse ...
25-05-2017 16:15

Market Momentum, Spillover Effects, And Evidence-Based Decis

While insurance coverage and access dominate policy conversations now, issues of the cost and quality of care are not far from the surface. To achieve ...
25-05-2017 16:15

when it comes to motivation and willpower

Hi friends! How are you" Hope you?re having a wonderful week so far! Sorry for disappearing on you yesterday. It?s been an exciting couple of days -I? ...
25-05-2017 16:14

CHEST + BACK WORKOUT

Today’s workout will challenge you! It’s week 5, what else would you expect"! You can do it! We’ve got weighted supersets, a HIIT style burn out ...
25-05-2017 16:14

5 Tips to a Better Squat

Squatting is an innate movement, but our sedentary lifestyles often diminish our ability to perform the move. To achieve your proper form, trainer Jul ...
25-05-2017 16:15
25-05-2017 16:14

Saving lives on the paramedic beat

For National Emergency Medical Services (EMS) week (May 21 ? 27), we?re honoring the local heroes that make up our EMS/Medic One system in King County ...
25-05-2017 16:15
25-05-2017 16:15

Celebrating Vegetables With the “Godfather of Italian

Growing up in Italy during wartime, my siblings and I never had to be cajoled into eating our vegetables. We did so with pleasure. Not only was it som ...
25-05-2017 16:15

New CBO AHCA Estimate: Decreases In Savings And Uninsured, P

Late in the day on May 24, 2017, the Congressional Budget Office and Joint Committee on Taxation (collectively referred to here as the CBO) released t ...
25-05-2017 16:15

Trump Budget Proposes Big Health Cuts

As has been widely reported, President Trump?s proposed fiscal year 2018 budget, released on May 23, 2017, would cut corporate and personal income tax ...
24-05-2017 16:13

First and fast care: Emergency Medical Technician on the sce

For National Emergency Medical Services (EMS) week (May 21 ? 27), we?re honoring the local heroes that make up our EMS/Medic One system in King County ...
24-05-2017 16:13

Rise of the Drones

For those of us of a certain age, we expected to be living in a Jetsons-type world, complete with flying cars.  That hasn\'t happened, but it is star ...
24-05-2017 16:12

Feeling Good & A Little Lost

And it feels good to feel GOOD. The past few months there was a huge stress on my shoulders, that weighed on me. But I have to say I did a good job of ...
24-05-2017 16:12
24-05-2017 16:13

9 Mini Desserts for When You Just Need a Little Something Sw

Fact: We would go to town on a tray of any of these. ...
24-05-2017 16:12

Un-Doo: How to Stop the Stink with Natural Bathroom Spray

Bathroom odors just might be the bane of any moms existence, especially to those of us with lots of littles and a bathroom that gets lots of action. ...
24-05-2017 16:13
24-05-2017 16:12

4 Major Benefits of Dancing, Including Increasing Your Brain

Do you have two left feet or shy away from hitting the dance floor at weddings" It might be time to invest in some dance lessons. According to a rece ...
24-05-2017 16:13
24-05-2017 16:13

Measuring Value Based On What Matters To Patients: A New Val

We spend 18 percent of our national gross domestic product on health care. As health care spending continues to grow and as we appropriately drive the ...
24-05-2017 16:13

My Top Tips To Prep For Healthy Travel

Healthy living and traveling ? these are a few of my favourite things. But healthy living while traveling can be quite challenging! It?s taken several ...
24-05-2017 16:13

shaken, not stirred

(We switched it up with the usual vino with a martini last night) Hi friends! Happy Monday! Hope you had an amazing weekend. ICYMI: I blogged yesterd ...
24-05-2017 16:12

10 Tweaks to the Most Common Yoga Poses for Anyone Who's Not

Seeing as we all don\'t bend like that. ...
24-05-2017 16:12

Magnesium Oil: Benefits, Uses & DIY Spray Recipe

I’ve written before about how I use magnesium daily and why I feel it is such a vital part of overall wellness. Many people don’t get enough of t ...
24-05-2017 16:13

Nike Free Run Commuter 2.0 Shoe Review

Tell me that I\'m not the only one with jam packed days; from teaching, to coffee meetings, to my own training, run club and catch ups with friends"!A ...
24-05-2017 16:12

WORKOUTS FOR YOUR GOALS + POST CHALLENGE PLANS

30Ă—30 Fat Loss Shred & ...
24-05-2017 16:12
 



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A Beginner's Guide to the Mediterranean Diet

The diet for people who hate to diet. -
Scavenger-Hunt Workout

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Making time for fun can be hard work — especially when it comes to the “serious” business of working out. But it doesn’t have to be that way, says Abby Clark, a Level 3 MovNat trainer and team instructor. Get ready to be transported back to... -
Did Medicaid Expansion Cause The Opioid Epidemic" There?s Little Evidence That It Did.

Did Medicaid Expansion Cause The Opioid Epide...

Recent health reform debates have generated a new theory that claims that the Affordable Care Act?s (ACA) Medicaid expansion has either caused or exacerbated the opioid epidemic. The logic on its face seems clear: legal prescriptions fuel the opioid... -
Symptoms of Schizophrenia (+ 7 Natural Ways to Help Schizophrenia Treatment)

Symptoms of Schizophrenia (+ 7 Natural Ways t...

Of the psychiatric diagnoses in our modern world, schizophrenia holds a particularly infamous position. The symptoms of schizophrenia are thought by many to be debilitating, incurable and even scary. It?s no wonder, considering the way... -
Spring 2017 Q+A

Spring 2017 Q+A

Answers to all your recent questions on training, nutrition, skin care, products, pregnancy, relationships and more! After I posted about the #LGBookClub on IG last night, my girlfriend, Sarah texted me saying… “you’re like a girls one stop... -
How to Test Your Gut Microbiome (At Home Without a Doctor)

How to Test Your Gut Microbiome (At Home With...

If you have been a Wellness Mama reader for very long then you know my story and how it took me over 7 years and 8 doctors to finally figure out I had Hashimoto’s and start to find answers. I know firsthand how difficult it can be to get testing,... -
Examining Provider Bias In Health Care Through Implicit Bias Rounds

Examining Provider Bias In Health Care Throug...

In 2015, a 27-year-old patient presented to our primary care resident practice in intractable pain, having been recently discharged from the hospital following surgery for a complex shoulder fracture. The orthopedic surgeons evaluated him the day... -
Acid Reflux Diet: Best Foods, Foods To Avoid & Supplements That Help

Acid Reflux Diet: Best Foods, Foods To Avoid ...

More than one-third of the population suffers from some sort of recurring, painful digestive symptom, disorder or disease. For example, these include hemorrhoids, IBS, Crohn?s, gluten intolerance or celiac disease, heartburn or acid reflux. (1)... -
Spring 2018 Cardio Workout + Playlist

Spring 2018 Cardio Workout + Playlist

Hey hey! How are you" How?s the week been so far" We?ve been getting back in the swing of life after our Disney trip. It?s back to the usual routine, and Livi gets her costumes for her upcoming dance recital this week. This morning, I?m looking... -
CBO Projects Graham-Cassidy Would Reduce Spending And Coverage

CBO Projects Graham-Cassidy Would Reduce Spen...

Late in the day on September 25, 2017, the Congressional Budget Office and Joint Committee on Taxation staff released their report on the Graham-Cassidy bill. Their analysis was apparently of an earlier version of the bill than the one released on... -

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