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Zoodles: Top 5 Benefits of Zucchini Noodles + Zoodle Recipe

Own a spiralizer and unsure of what to do with it" Notice all of the recent cook books and Instragram pictures featuring use of low-calorie vegetable ...
30-04-2017 16:11

Blood Flow Restriction May Reduce Muscle Damage From Eccentr

Pretty much the study set-up, albeit with a Scott bench to support the arm and much more weight.Surprising, isn\'t it" Wouldn\'t you expect that usin ...
30-04-2017 16:11

CONFIDENCEKINI CHALLENGE: WEEK 2 FITNESS SCHEDULE

Go to top -UPGRADE YOUR CHALLENGE- At any time, you can upgrade to the Challenge Premium Pack or Bundle and instantly receive the exclusives includ ...
30-04-2017 16:11

Real Talk: How I Am Currently Dealing With Anxiety

The last few weeks I have been suffering from mild anxiety.   Truth is ? it is quite a strange emotion for me to feel these days.I can?t even recall ...
30-04-2017 16:11

10 CROSSFIT MOVES YOU NEED TO ADD TO YOUR WORKOUT!

10 Crossfit moves you need to add to you workout! (Beginner friendly!) You guys know that i am absolutely loving Crossfit but that i also love to work ...
30-04-2017 16:11

Skillet Breakfast Hash

Shredded cabbage is a great substitute for potato hash browns. It becomes tender like potatoes but is much lower in fast-digesting carbohydrates, plus ...
29-04-2017 16:10

Health Affairs Forum: Oral Health In California

In December 2016, Health Affairs journal published its first-ever theme issue dedicated to oral health. Papers examined the topic from many angles, in ...
29-04-2017 16:10

16 Dangers of Fentanyl & the Fentanyl Patch

If you’ve heard about the opioid epidemic ? which is one of the major contributors to thedeaths of despairwe’re seeing today ? but haven’t ha ...
29-04-2017 16:10

WEEKEND WORKOUT

Be a weekend warrior without spending hours in the gym or kitchen. LG Sisters enjoy life to the fullest and your weekend workout is intended to suppo ...
29-04-2017 16:10

Relaxing Massage Therapy Tutorial for Back Pain, Neck & Shou

Check Out My Series On Amazon: ? Help Support This Channel @ ...
29-04-2017 16:10

Managing The Beginning Of The End: Advanced Disease Manageme

Editor’s Note: This is the second Health Affairs Blog post from the author on End of Life & Serious Illness. His first post “Why Now" Concerns Abo ...
29-04-2017 16:10

Dumping Syndrome Causes & Symptoms + 9 Natural Treatmen

Dumping syndrome is the most common condition to followbariatricsurgery.Its prevalence reaches up to 50 percent in people who have had partial gas ...
29-04-2017 16:10

22 Healthy Recipes for Cinco de Mayo

A roundup of healthy, delicious, FESTIVE recipe for Cinco de Mayo! All the fresh flavors and ingredients you love to celebrate the first holiday of su ...
28-04-2017 16:10

Why I Recently Swapped My Paw Paw Ointment To A Natural 

Most of us have a red Paw Paw cream sitting in our bags – a total life saver when it comes to dry lips and skin, right"   However, not so long ago ...
28-04-2017 16:10

Value-Based Pricing For Pharmaceuticals In The Trump Adminis

Everyone seems to agree: Drug prices are too damn high. Scandalous prices for new drugs and enormous price hikes on old drugs have focused public ire ...
28-04-2017 16:11

MY MUM DID CROSSFIT! | A SPRING CATCHUP!

What happened last week" I headed to London to see my best friend, gave a talk at Fitcon, had my eyebrows topped up, took my Mum to Crossfit and took ...
28-04-2017 16:11

Healthy and delicious single serving bone broth soups [3 dif

Hey friends! How?s the week going" Hope that everything is going well for you. We are doing the usual fun rotation of swim lessons, gymnastics, traini ...
28-04-2017 16:10

LG Sister Spotlight: Sarah

LG Sister FAQ Name:Sarah Krause IG handle:sarahmkrause & sarahmk_fit Age:21 Location:I?m from Norcross, GA but I go to school in Milled ...
28-04-2017 16:10

Relaxing Yoga for Healthy Joints & Flexibility with Julia, P

Check Out My Exclusive Series On Amazon: ? Help Support This Channel @ ? Foll ...
28-04-2017 16:11

Four for Friday Newsflash, 4/28/17

Gearing up for weekend road-trip adventures" Make sure you stay focused for safety while traveling. And check out a few interesting health and wellnes ...
28-04-2017 16:11

Bee Sting Treatment: 7 Home Remedies

As the weather warms up and people spend more time outdoors, it’s a very smart idea to have some bee sting treatment options on hand.As you probab ...
28-04-2017 16:10

Get a 50 Pack Sample of Your Favorite Chip

Get a 50 Pack Sample of Your Favorite Chip   Do You Like Ruffles or Lays" Get a 50 Pack Sample of Your Favorite Chip! this is not fun. this is a cont ...
28-04-2017 16:11

Adrenaline Adventures

After years of talking about it, my two best friends from college and I decided to finally go on a girls’ getaway in April 2016. We didn’t want to ...
28-04-2017 16:11

Diva Spill Friday & How Out Of Control

FIRST off… My stomach is sick from the comments on my post yesterday. NEVER in a million years would I have thought I would get mean comments on tha ...
28-04-2017 16:10

Health Philanthropy?s Role In Uncertain Times, NIH Funding,

Here are a few interesting items that recently came across my desk. Funding For NIH ...
28-04-2017 16:11

Four ways we are measuring Affordable Care Act proposals

By Patty Hayes, Director, Public Health?Seattle & King County As various proposals to replace the Affordable Care Act continue to circulate, here is t ...
28-04-2017 16:11

Natural Ways to Get Better Sleep (Even If You’re a Mom

It iscommon sense that we all need adequate sleep.Yet, statistics show again and again that we just aren?t getting it. For some, (including me) the ...
28-04-2017 16:11

Shoulders + Glutes Workout

I call this weight training combo a “Curves Made of Muscle” workout. Get ready to sculpt a sexy body with this one. Today, we will focus on the de ...
28-04-2017 16:10

Rethinking The United States? Military Health System

During Operations Enduring Freedom and Iraqi Freedom (2001 – 2014), the United States? military health system completely transformed its approach to ...
28-04-2017 16:11

Physique Athletes Not Prone to Metab./Hormonal 'Damage', Rec

Even though the study has male and female study participants this study is still more geared towards the men - why else do we have testosterone, but n ...
28-04-2017 16:10

Total body towel workout

Hey heyyyy. Happy Wednesday! How?s the week going"" Ours has been a good one. I trained a client yesterday, took the girls to their lessons, and we ha ...
28-04-2017 16:10

How to Cope With a Bad Neighbor

Expert Source: Angela Clarke, PhD, clinical psychologist and associate professor of psychology at West Chester University of Pennsylvania Unless you l ...
28-04-2017 16:11

GOP Removes AHCA Exemption Of Congress From State Coverage L

On April 26, 2017, the House Rules Committee posted yet another digital ads in nine states claiming that the congressional exemption demonstrated that ...
28-04-2017 16:11

Recipe: Selfmade grain free protein granola

Granola cereal is not one of my common breakfast. But sometimes I crave some with some warm almond milk or coconut yogurt and berries. This recipe is ...
27-04-2017 16:10

The Freedom of No

Some years ago, I was an online producer at a business magazine. I didn’t love the subject matter, but I loved the job — I was learning new things ...
27-04-2017 16:10

SPRING SHOPPING WISHLIST: WORKOUT GEAR

As a fun post on this Thursday, I am sharing what’s in my online shopping cart for workout gear. I keeptabs open on my browser with different shopp ...
27-04-2017 16:09

How to Stop a Nosebleed: 4 Home Remedies

Have you ever experienced epistaxes" If you have, then you’ll be happy to learn about how to stop a nosebleed. Pronouncedep-ih-STAK-seez, epistaxe ...
27-04-2017 16:09

The Rise in Group Health Programs

In a darkened room in the heart of a vibrant Minneapolis neighborhood, eight people walk in a circle, immune to the honking and flashing lights of ca ...
27-04-2017 16:10

Health Policy?s Gordian Knot: Rethinking Cost Control

Medical spending has resumed its long-term rise. After several years of deceptive stability in the last, deep recession?s wake, health spending rose b ...
27-04-2017 16:10

Day On A Plate: Katia Santilli & Vera Yan, Nimble Activ

When it comes to activewear, Nimble is a JSHealth fave.We are lucky enough to be sharing the Day on a Plate of its two cofounders today, Katia Santil ...
27-04-2017 16:09

UPPER BODY CIRCUIT WORKOUT

Upper body training is something we can’t skip! Yet, so many of us only train our arm muscles, neglecting the two largest upper body muscle groups: ...
27-04-2017 16:09

How to Eliminate Your Limits: Q&A With Brian Grasso and

Brian Grasso and Carrie Campbell of Brian & Carrie — In the Morning believe the key to living the life of your dreams is getting out of your own way ...
27-04-2017 16:10
27-04-2017 16:10

Tips to defeat depression

Life?s pressures, too little sleep, or suffering a loss or disappointment can all affect your moods and emotional health. Small or large setbacks can ...
27-04-2017 16:10

Bad News for Your Brain: Artificially Sweetened Drinks Incre

Ever find yourself wondering, “Is diet soda bad for you"” It may seem like a better option compared to sugary soda, but the science shows that vi ...
27-04-2017 16:09

Crazy Life Updates & Am I Done"

I kind of feel like when Elisabetta was born, I felt just like a mom does, when she goes from one to two kids. Anthony is so far apart in age, I didn ...
27-04-2017 16:09

Keto Diet Food List, Including the Best vs. Worst Keto Foods

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet has been practiced for more thannine decades ...
26-04-2017 16:10

True or False" Muscle Damage From Workouts Can Impair S

I have to admit, I cannot answer the question about the effects of muscle damage on glycemia once and for all, but for the average workout, it\'s prob ...
26-04-2017 16:09

The MacArthur Amendment Language, Race In The Federal Exchan

For a number of days negotiations have apparently been underway with respect to an amendment to the Republican American Health Care Act (AHCA) that ha ...
26-04-2017 16:10

WHAT’S IN MY GROCERY CART: WEEKLY STAPLES

yesterday’s post, I discussed how I eat for my goals, which almost always are getting fit while stayinglean. That means that protein plays a huge r ...
26-04-2017 16:09

Fitness tips: Pistol squat with SKINS Compression

At the beginning of my fitness journey I started to bodyweight train, ashtanga yoga half and first series were my daily practice, I finally moved on t ...
26-04-2017 16:11

Yoga for Athletes

Three years after losing more than 50 pounds, Brad Maren was in the best shape of his adult life. He was strength training four times a week for about ...
26-04-2017 16:10

Biking to Work Lowers Mortality + More Benefits of Biking

We’ve talked a lot about mortality lately and ways to reduce it, including running. But what about biking to work" Can this exercise help you live ...
26-04-2017 16:10

Beauty and skincare faves

Helloooooo. How are ya" How?s the week going so far" We have a busy day ahead -the girls have lessons and I train my first client back in Valdosta- an ...
26-04-2017 16:09

HIIT CARDIO WALK/RUN WORKOUT

I love a sweaty, feel-good workout on Wednesday to push us over the hump of the week with a positive attitude. This walk/run workout is perfect for th ...
26-04-2017 16:09

Correcting Misconceptions About Invisible Risk-Sharing

On April 6, the House of Representatives added an amendment from Rep. Gary Palmer (AL) and Rep. David Schweikert (AZ) to the American Health Care Act ...
26-04-2017 16:10

Clicks-and-Mortar: Health Care's Future

The woes of the retail industry are well known, and are usually blamed on the impact of the Internet.  Credit Suisse projects that 8,600 brick-and-mo ...
26-04-2017 16:09

Roasted Carrot & Rosemary Dip

Roasted carrots and rosemary are a match made in heaven! With an extra vitamin C boost from roasted capsicum and healthy fats from tahini paste. I lov ...
26-04-2017 16:10
26-04-2017 16:10

A Good Deal For Eliminating Hepatitis C: Saving Money And Li

The conundrum of hepatitis C is well known. The virus kills more than 20,000 Americans each year, more, according to Centers for Disease Control and P ...
25-04-2017 16:10

Shattering Six Common Pregnancy and Childbirth Fears

Note from Katie: My good friend Genevieve Howland, aka Mama Natural, has one of the top resources fornatural pregnancy. She just released her beauti ...
25-04-2017 16:10

fried pickles, yoga, and weekend things

Helloooooo. How are you" How was the weekend" How is it Monday already" The weekend was such a blur. It went by wayyyy too quickly and was packed with ...
25-04-2017 16:09

Are You Overmedicated": An Interview With Andrew Weil,

When Andrew Weil, MD, was growing up in the 1940s and 1950s, doctors wrote prescriptions in Latin. To fill that prescription, “you had to hand it to ...
25-04-2017 16:10

4 THINGS YOU NEED TO KNOW ABOUT HOW TO LOSE FAT

I’ve been in this game long enough to know exactly what works and what doesn’t when it comes to fat loss. Today, I’m sharing 4 thingsyou need ...
25-04-2017 16:09

Get Fit Quick with Dani! 10 Minute Workout, Total Body HIIT

Check Out the FULL Series On Amazon (FREE with Prime!): ? Help Support This Channel @ ht ...
25-04-2017 16:10

Evidence on Payment Reform: Where Are The Gaps"

The US health care system is transforming how it pays for and delivers care. New payment models and benefit designs aim to promote and sustain improve ...
25-04-2017 16:10

Natural Beauty Rituals To Help You Sleep

Rachel Holm is our resident JSHealth Expert on all things natural healing ? essential oils, DIY beauty rituals, self-care, chakras, energetic recalibr ...
25-04-2017 16:09

Breathing Space: Jonny Kest

Jonny Kest was just 12 years old when he first observed rhe healing power of yoga. That’s when his father, a surgeon who suffered from debilitating ...
25-04-2017 16:10

Cauliflower Recipes ? the Go-to Keto & Paleo Veggie

First there was quinoa, thenit was kale.This year, however, it’s all about the cauliflower. This unassuming vegetable often gets passed over for ...
25-04-2017 16:09

BICEPS + TRICEPS WORKOUT

(SCROLL DOWN FOR TODAY’S ARM WORKOUT) (AB WORKOUT FOUND IN THE PREMIUM CHALLENGE PACK) If you’re new here, you’ll quickly learn how much us L ...
25-04-2017 16:09

The Payment Reform Landscape: For Employers, Keep Pushing Ah

With all the tumult in Washington, D.C. surrounding health care reform, it is hard to know which reforms will be prioritized at the federal level and ...
25-04-2017 16:10

The Daily Detox

The military family I grew up in moved so often that, at one point, we didn’t even unpack our dishes. Takeout and fast food were our go-to meals — ...
25-04-2017 16:10

Tourette Syndrome + 9 Natural Treatments

For example, the CDC estimatesthat 1 in 160 children between the ages of 5 and 17 have Tourette Syndrome, with nearly half of the children in the Un ...
25-04-2017 16:09

Waterproof Back-Roller City Bike Pannier (Giveaway)

Fill out the form below for your chance to win a bike pannier from Ortlieb. Valued at $145. This giveaway ends on May 24, 2017. Winners will be notif ...
25-04-2017 16:10

Why Am I Hungry" Weird Things Stoking Your Appetite

“Why am I hungry ? like all of the time"” Is that a question you’re asking a lot lately" That’s because weight-loss is a bit more complicate ...
24-04-2017 16:09

MIMM #250 Birthday & Easter Highlights {Late}

FIRST… Thank you ALL for the sweet words and love on my post about Elisabetta’s surgery day. It was hard to write that post without crying or feel ...
24-04-2017 16:09

Legs + Glute Workout

YAY for the first day of the ConfidenceKini Challenge. My workout philosophy is to begin the week with the most difficult workout.Accomplishing a to ...
24-04-2017 16:09

Protected: Boston Marathon 2017

There is no excerpt because this is a protected post. ...
24-04-2017 16:09

77: Minimalism with a Family to Decrease Stress and Clutter

Minimalism has become incredibly popular over the past several years, and today I’m talking to Joshua Becker of Becoming Minimalist. His mission is ...
24-04-2017 16:10

Strong, Fast, and Fit: Push to the Summit (Month 5)

Everyone has pressure-cooker moments. For students, it’s the final exam. For professional athletes, it’s the playoff game. For corporate warriors, ...
24-04-2017 16:10

Post-Workout Protein Supplementation: Speed & Source Don't M

On a side note: An adequate protein intake is as important for men as it is for women, but both can - for few with real effort - achieve adequate prot ...
24-04-2017 16:09

Lingonberry: The Antioxidant Superberry that Combats Inflamm

If you’re looking for a superberry, the lingonberry takes the podium since it’s jam-packed with antioxidants and body-enhancing phytonutrients. T ...
24-04-2017 16:09

How To Beat A Binge – You Don’t Have To Eat All

I see this all the time with my community and own personal story. We fear there won’t be enough food – which often leads to overeating or binge ea ...
24-04-2017 16:09

About Me: My 5 Facts

Today’s Daily Photo Challenge is “Selfie + 5 Facts” so I thought it would be fun to share mine on here.If you haven’t done yours yet, try it ...
24-04-2017 16:09

How to Get Rid of Lice: 8 Natural Remedies

If you’re wondering how to get rid of lice, I’m here to tell you that there are thankfully a lot of natural home remedies to kill lice. There are ...
23-04-2017 16:08

Why Eating Fruit in the Afternoon May Be the Cause of Your S

When I was in nutrition clinic, I started noticing an interesting trend with my patients.   It seemed that most people who were choosing to eat fruit ...
23-04-2017 16:08

WHAT I EAT IN A DAY | 6 WEEK SHRED!

My 6 week shred, what i eat in a day! It?s officially 6 weeks until my birthday and i want to feel my absolute best! Im not cutting calories, purely c ...
23-04-2017 16:09

ConfidenceKini Challenge: Week 1 Fitness Schedule

Go to top -UPGRADE YOUR CHALLENGE- At any time, you can upgrade to the Challenge Premium Pack or Bundle and instantly receive the exclusives includ ...
23-04-2017 16:08

Evolution: Heroes of Utopia – Android on Google Play

Evolution: Heroes of Utopia – Android on Google Play   DOWNLOAD Play Store:   The post Evolution: Heroes of Utopia – Andr ...
23-04-2017 16:10

Visualization Boosts Strength Gains - 'Mental Effort' Boosts

The study setup looked sign. different.You will have heard or read about resistance training experts and bodybuilders alike bragging about "focus" and ...
22-04-2017 16:08

Rodents, your car, and hantavirus: What to do if you suspect

Here at the Insider, we?ve been talking to Dr. Meagan Kay, Medical Epidemiologist, about the cluster of hantavirus cases that we?ve had in King County ...
22-04-2017 16:09

Human Sewage Sludge in Compost" It’s Really a Thi

If you don’t want to wind up with shampoo chemicals in your garden tomatoes, this information is for you. Now, I get it. When you swing by your loc ...
22-04-2017 16:08

Prenatal Yoga Routine with Riki, Feel Better Now! Healthy Mo

? Help Support This Channel @ ? Follow Me! Social Media Links Below ? Prenatal Yoga Routine with Riki, Feel Better ...
22-04-2017 16:09

As MACRA Implementation Proceeds, Changes Are Needed

The Medicare Access and Chip Reauthorization Act (MACRA) is the product of four years of work that included input from multiple stakeholders and was s ...
22-04-2017 16:09

How to Make Better Coffee With Non-Toxic Coffee Makers

How important is a coffee maker in most homes" According to some sources, excluding water, people consume coffee more than any otherbeverage in the ...
22-04-2017 16:09

Disliking Your Body Doesn?t Have to be ?Part of Being a Woma

I hope you don’t have the slightest clue what I’m talking about here. In fact, I’d rather you think I’m a bit wonky. But, sadly, many will und ...
21-04-2017 16:08

COME SWIMWEAR SHOPPING WITH ME! | CROSSFIT & MEETUPS!

Come swimwear shopping with me, Crossfit and Meetups! Such a crazy week, from the hardest Crossfit workouts to date, to trying on swimwear for my upco ...
21-04-2017 16:09

GrantWatch: Call For Blog Submissions

GrantWatch, Health Affairs Blog?s section on health philanthropy, brings you news and views of what foundations are funding in health policy and healt ...
21-04-2017 16:09

PEEK INSIDE… New Ab Plan 2.0 + Weekly Meal Menus

Premium Ab Plan 1.0 and your response was incredible. I still hear those follow-along ab workout videos are some of you favorite, so I knew I wanted t ...
21-04-2017 16:08

Four for Friday Newsflash, 4/21/2017

Planning to do some yard work this weekend" Check out these gardening tips to help you get started. Here are a few of this week?s interesting health a ...
21-04-2017 16:09
 



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by Katherine Brind’Amour, PhD Rocky Mountain spotted fever is one of the most deadly infections in the world. (1) The good news is that medical treatment can help you recover, if you get the treatment early. Natural remedies can also help you... -
How reading can benefit your health

How reading can benefit your health

Do you enjoy curling up with a compelling story" Good news: reading is a healthy activity that can increase your well-being in many ways. Read on to learn how reading books can benefit you! It’s a great way to unplug. Instead of staring at your... -
Honey & Spice Grilled Pork Loin Recipe

Honey & Spice Grilled Pork Loin Recipe

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Military Diet: Meal Plan, Potential Benefits & Risks

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