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Help Wanted: Cost-Effectiveness Research For Health And Well

National health expenditures represented nearly 18 percent of the U.S. gross domestic product (GDP) in 2015, while efforts to limit cost growth contin ...
31-03-2017 16:09

Modernizing And Strengthening Existing Laws To Control Drug

In his first pre-inaugural press conference on January 11, President Trump stated the pharmaceutical industry has been ?disastrous? and is ?getting aw ...
31-03-2017 16:09

WHAT HAPPENED LAST WEEK | CROSSFIT GAMES & SKIING!

What happened last week" This video contains paid for advertorial from Starbucks and a whole lot of Pizza, me taking on the 17.5 which is the last wor ...
31-03-2017 16:09

Let’s Get Social: Workout for Friends

Happy Friday to YOU!!! Oh my gosh it has been a minute since I have blogged and I have to admit, I have missed it a little bit I have been a little b ...
31-03-2017 16:07

I'll Pay For You, But Not Them

Elizabeth Rosenthal\'s As media coverage boomed, so did her YouCaring campaign, going from $1500 to close to $50,000.The article also cited a family ...
31-03-2017 16:07

Sweet Potato, Chickpea, and Spinach Coconut Curry

The coconut milk in this thick, stewlike curry pulls everything together, mellowing and integrating the spices while adding a light sweetness that pai ...
31-03-2017 16:09

ACA Round-Up: Bill Would Allow Use Of Tax Credits For Off-Ma

Only one insurer is offering coverage in 32 percent of the counties in the United States, which together include 21 percent of the nation?s population ...
31-03-2017 16:09

My MUST HAVE Food Photography Equipment

All the gadgets and gear I use daily to shoot my recipes and photos for the blog. A user-friendly guide to purchasing your first food photography equi ...
31-03-2017 16:08

Fun ways to spring into outdoor workouts

It?s finally that time of year where the sun is ready to come out and play?and so are you! As the days get longer and the weather gets warmer, it?s a ...
31-03-2017 16:09

Hyponatremia Causes & Symptoms + 5 Natural Treatments 

Hyponatremia means low sodium levels in the blood. It’s the opposite of the condition called hypernatremia, in which sodium levels are very high. B ...
31-03-2017 16:08

Zesty Italian Dressing and Marinade Recipe

I have a bit of a love affair with salad dressings, and Italian dressing is no exception. In fact before my switch to healthier foods, ranch was about ...
31-03-2017 16:09

Our Climate Change And Health ?Moment?: How Philanthropy Can

Some would say that the climate change and health connection is having its ?moment.? It could not have arrived too soon. Environmental funders have, t ...
31-03-2017 16:09

Four for Friday Newsflash, 3/31/17

What are you up to this weekend" Get outside for some fresh air and exercise to make the most of it! For inspiration, read some of this week?s health ...
31-03-2017 16:09

Health Affairs Web First: ACA Risk Adjustment And Reinsuranc

Under the Affordable Care Act (ACA) insurers are barred from varying their coverage offers based on an applicant?s health status. In an effort to make ...
30-03-2017 16:09

Focus On: The Ketogenic Diet

Hi friends! How?s the morning going" Hope you?re having a great day so far. We had an amazing time with Tom?s mom this past week, and it?s back in the ...
30-03-2017 16:07

A Greener Mindset

One of my very first assign-ments when I joined the Experience Life team as an editorial intern back in 2005 was to read back issues of the magazine. ...
30-03-2017 16:09

DIY Herbal Hair Rinse for Shiny and Strong Hair

Plenty of hair care commercials promise shiny, beautiful hair, but at what cost" This DIY herbal hair rinse recipe nourishes the scalp, boosts shine, ...
30-03-2017 16:09

Intense 10 Minute Total Body Workout! Tone & Tighten HIIT Fi

Check Out the FULL Series On Amazon (FREE with Prime!): ? Help Support This Channel @ ht ...
30-03-2017 16:09

My Top 3 Fitness Studios in Los Angeles

“Workout because you love your body, not because you hate it.” Was I always active"  I have always been somewhat active as a kid. I enjoyed going ...
30-03-2017 16:09

A Functional-Medicine Doc?s Daily Wellness Routine

My day begins at 6 a.m. and ends at 10 p.m. The main elements of my day include: nutritious food, quality exercise, positivity from my friends and fam ...
30-03-2017 16:09

Transgender Health Equity: Patients Say Providers Lack Exper

For the past five years, Massachusetts has mandated that insurers provide coverage for medical services related to the health of transgender people, i ...
30-03-2017 16:09

Extreme Exercise, Anger, and Your Heart

When you’re all worked up, a workout may help you blow off steam. But a new study suggests that exercising to extremes when you’re angry may be ha ...
30-03-2017 16:09
30-03-2017 16:09

Spring Fitness Faves

Heyyyyy. How?s the day going"" Hope you?re having an amazing day so far. Yesterday we went to explore the Botanical Gardens and I caught a spin class ...
29-03-2017 16:08

11 Easy, Natural Life Extenders

You may not waking up about life extenders, but I’m here to tell you that they’re easier to work into your day than you’d  think. While we stil ...
29-03-2017 16:09

The Secret Life of Mushrooms

Swedish super-chef Magnus Nilsson once told me that mushroom hunting in Sweden is so popular that the Stockholm metro system delivers hunters right in ...
29-03-2017 16:10

Macros & Calories Don't Count" Better Food Choices Make

Normal-weight women can have PCOS, too. Recently, Macruz et al. did DXA scans on young women with PCOS and a normal BMI and found increased truncal a ...
29-03-2017 16:09

Peppercorns: Can They Help Prevent Cancer and Diabetes"

Though salt is the most widely used spice, peppercorn is the most widely traded spice in the world. And while it’s known as the king of spices, itâ ...
29-03-2017 16:09

How to Walk: A Step-by-Step Guide

To improve awareness while you’re walking, focus on one or two of the following cues. “This will feel unnatural when you first do it,” says Sher ...
29-03-2017 16:10

Physician Burnout Is A Public Health Crisis: A Message To Ou

The Quadruple Aim recognizes that a healthy, energized, engaged, and resilient physician workforce is essential to achieving national health goals of ...
29-03-2017 16:09

barre, bar, bye car

Hi friends! How are you"" Hope you had an amazing weekend! We had a great Tucson weekend. It?s hard to believe that we have one weekend left and then ...
29-03-2017 16:08

Is Yerba Mate Tea Better for You Than Coffee"

Yerba mate tea boasts some surprising health benefits and may even replace your morning cup of Joe. Much like green tea, yerba mate tea is rich in pol ...
29-03-2017 16:09

Disobey, Please

The M.I.T. Media Lab is taking nominations for its Disobedience Award, which was first announced last year.  As the award\'s site proudly quotes Joi ...
29-03-2017 16:08

Love oysters" Pay attention to this warning

Public Health officials are tracking multiple reports of norovirus-like illness (nausea, vomiting, and diarrhea) after eating raw oysters. Since Janua ...
29-03-2017 16:09

What I Know Wednesday

I know that I pretty much live in sweats, no makeup, and be a bum 6 out the 7 days of the week since the baby has been born. But, that’s how it goes ...
29-03-2017 16:08

Money Therapy

Ah, date night! A glass of wine, a little music, candlelight. It’s a special time for just you and your . . . bank statements. Or your bills. Or you ...
29-03-2017 16:10

The Next 6 Months…

The next 6 months… are uncertain. will be the greatest challenge of my life.  will be filled with tests of mental and physical strength.  will be a ...
29-03-2017 16:09

Going Green at the Gym

Health clubs require lots of energy to operate exercise machines, heated swimming pools, laundry facilities, etc. To cut costs and reduce their enviro ...
28-03-2017 16:11

Green-Tea Lime-Pie Smoothie Bowl

If you’ve never tried matcha in a smoothie, prepare yourself for an energizing kick. Matcha is a natural source of caffeine, and it’s rich in dise ...
28-03-2017 16:11

Five Lessons From The AHCA?s Demise

While the keyhole of history has had insufficient time to bring the failed launch of the American Health Care Act (AHCA) into focus, it?s not too soon ...
28-03-2017 16:11

20 Minute Full Body Stretch for Pain & Flexibility | Safe Be

? Help Support This Channel @ 200+ Exclusive Videos @ ? Follow Me! Social Media ...
28-03-2017 16:11

How Climate Change Affects Your Health

What’s the first image that pops into your mind when you hear the phrase “climate change”" If you’re like most people, it’s probably a polar ...
28-03-2017 16:11

Impetigo Causes & Symptoms + 9 Natural Treatments

Impetigo is a highly contagious bacterial skin infection that most commonly affects infants and young children. Adolescents and adults with a weakene ...
28-03-2017 16:10

Moving AHRQ Into The NIH: New Beginning Or Beginning Of The

On March 16, President Trump released his administration?s blueprint for the discretionary portion of the 2018 federal budget. This document is the ad ...
28-03-2017 16:11

73: The Truth About EMFs, WiFi, and Radiation (& How to

There’s no doubt manmade EMFs (electromagnetic fields) are on the rise and growing by the minute in our technology-driven world. Cell phone towers, ...
27-03-2017 16:11

MIMM #247 Fresh Air + A First!

Spring is FINALLY here! We had a beautiful weekend of beautiful weather, which meant OUTSIDE! I can tell you, little man was SO happy to get out! Poor ...
27-03-2017 16:09

Vegan Chocolate Chip Coffee Cake [gluten-free + date-sweeten

Rich chocolate and cinnamon flavor in the softest, most moist coffee cake you’ll ever have! Vegan, gluten-free, and sweetened with caramel-like date ...
27-03-2017 16:10

Taking on the Allergy Epidemic

These days, it seems like just about everyone has an allergy — and that’s not so far from the truth. In 1970, only 10 percent of Americans suffe ...
27-03-2017 16:11

Everything You Need To Know About The MealPal App in London

So when UberEats launched, you know I was all over that! Working as a freelancer in fitness means I\'m always running around town and quite frankly it ...
27-03-2017 16:09

‘I?m Willing To Try Anything’: Compassionate Use

Some patients facing death take drastic, or even desperate measures in order to prolong their lives. Such actions often include taking unapproved, inv ...
27-03-2017 16:11

Tonsil Stones Symptoms + 9 Natural Treatments

Even if you’ve never heard of tonsil stones, it’s not unlikely that you’ve had them before without knowing it or that you even have them at thi ...
26-03-2017 16:09

Grind, Blend, Microwave - How Does the Way You Process Them

Carrots and blueberries - superfoods you cannot ruin by grinding, blending and even the falsely depreciated use of the microwave oven.Cooking / Food-P ...
26-03-2017 16:09

3 Macronutrients You Need & Top Food Sources

Each and every food that we eat, whether it’s a cheeseburger or green smoothie, contains a proportion of different macronutrients. It’s common fo ...
26-03-2017 16:09

WHAT I EAT EVERYDAY | MY CURRENT PHYSIQUE & MOTIVATION!

What I eat everyday, my current physique, motivation and answers to your most asked questions! In last Thursdays video i asked what you guys would lik ...
26-03-2017 16:09

How to Choose a Yoga Mat with Lindsey | Best Yoga Mats"

? Help Support This Channel @ How to Choose a Yoga Mat with Lindsey | Best Yoga Mats" Rubber, Suede, Non-Toxic Li ...
25-03-2017 16:10

World Happiness Report: Where Does the U.S. Rank"

Can you measure happiness among a population" The World Happiness Report thinks so. The report, first published in 2012 by the United Nations Sustain ...
25-03-2017 16:10

World TB Day: Global epidemic hits home

Every week, two new people on average are diagnosed with tuberculosis (TB) in King County. Many of these cases are investigated, treated and managed t ...
25-03-2017 16:10

A Friend to the Bees: Mikaila Ulmer

When Me & the Bees Lemonade founder Mikaila Ulmer was 4, she was brainstorming product ideas to enter a children’s business competition and Austin L ...
25-03-2017 16:10

GMO 2.0

The next generation of GMO foods is coming soon to a grocery store near you — and you may never even know you’re eating them. The first GMOs were ...
25-03-2017 16:10

Travel Lightly: The Beauty of Eco-Tourism

Sparkles" I wondered sleepily as I opened my eyes. It was pitch black save for the heavy-duty dusting of glittering gold around me. Stars" I thought n ...
25-03-2017 16:10

In the Company of Canines

The workplace doesn’t have to be a dog-eat-dog world, a new study finds. Many studies have shown that pets improve their individual owner’s qualit ...
24-03-2017 16:12

WEEK IN MY LIFE | WORKOUT & EAT WITH ME!

Week in my life, workout with me! What happened last week" Welcome back to my channel and welcome to a brand new week of gym, crossfit and travelling ...
24-03-2017 16:11

Prescription Drug Regulation, Promotion, And Advocacy Has Go

Editor?s note: This post is part of a series stemming from the Fifth Annual Health Law Year in P/Review event held at Harvard Law School on Monday, Ja ...
24-03-2017 16:12

Four for Friday Newsflash, 3/24/17

Spring is officially here, even if it doesn?t quite feel like it yet for many us of. Take advantage of the fresh air around the corner by digging into ...
24-03-2017 16:12

Burpee Burner Workout

Hey hey hey! Happy Thursday! Hope you?re having a wonderful morning. Sorry for disappearing on ya yesterday. I had my sleep study at the hospital last ...
24-03-2017 16:10

H. Pylori: What It Is + 9 Natural Treatments

Do you know what’s been called “the most successful pathogen in human history”" It’s a type of bacteria known as Helicobacter pylori (H. pylo ...
24-03-2017 16:11

How to Start Composting

No matter how green your thumb, home composting offers any gardener a leg up. It improves your soil’s water capacity, nutrient content, and fertili ...
24-03-2017 16:12

House Republicans Tweak AHCA Again; CBO Scores Earlier Chang

It is now reported that the full House will vote on the American Health Care Act on Friday, March 24, 2017. Late on March 23, a further manager?s amen ...
24-03-2017 16:12

Running for Recovery

Details on the importance of ‘recovery miles’ the day after a long run or a tough running workout! Running for recovery is just as important as ru ...
24-03-2017 16:11

Reaching Beyond Delivery System Walls To Improve Colorectal

Payers are increasingly using value-based payment to push delivery systems to redefine their product and place. Much has been written about what the n ...
24-03-2017 16:12

Essential Health Benefits: What Could Their Elimination Mean

At almost midnight on March 22, 2017, the House Rules Committee adjourned for the night. It had been expected to adopt House leadership amendments to ...
23-03-2017 16:10

Everyday Veggies

When Angela Liddon started her food blog in 2008, she could barely cook a potato. But as part of her recovery from an eating disorder she’d battled ...
23-03-2017 16:10

On the Road to Ubiquity

Are you reading this on your PC"  How very 1980\'s of you.  Or are you looking at it on your tablet or smartphone"  Better, but still so ten years ...
23-03-2017 16:09

What Can US Policymakers Learn About Essential Health Benefi

In a February 14, 2017 article for Health Affairs Blog, Ian Spatz and Michael Kolber argue that the Affordable Care Act?s (ACA?s) essential health ben ...
23-03-2017 16:10

Yeti Cooler (Giveaway)

Fill out the form below for your chance to win the super-tough, leakproof Yeti Hopper 20 portable cooler bag. It is designed to stay cold for days, ...
23-03-2017 16:10

The AHCA Gets It Wrong: Health Care Is Different

Congressman Ryan has now produced his fundamental health care reformation to support a ?consumer-directed? vision in which services would be bought an ...
23-03-2017 16:10
23-03-2017 16:10

Revolutionary Act 30: Approach AND Dietary Guidelines With a

Remember the organization formerly known as the American Dietetic Association (ADA)" Well, since 2012 it’s been going by a different, equally offici ...
23-03-2017 16:10

What if a restaurant doesn?t have a window" Where to lo

Have you seen the emojis in the windows of restaurants" They?re our new Food Safety Rating System  ?window signs? to help people know how restaurants ...
23-03-2017 16:10

The New Line On The HHS Blog; Suit For Federal Money Owed CO

For the past nearly seven years, the HHS blog has regularly highlighted the achievements of the Affordable Care Act. With the change in administration ...
23-03-2017 16:10

Strong, Fast and Fit: Reset (Month 4)

Forget the “go hard or go home” hype: Your body is not a machine, and you can’t keep pushing yourself without ever taking a break. “Improvemen ...
23-03-2017 16:10

Spring cleaning, naturally

As temperatures thaw out for spring, it?s a great opportunity to roll up our sleeves and refresh our homes to kick off the new season. Despite what ma ...
23-03-2017 16:10

Your Spring Fitness Plan

 Hi friends! How are ya" How?s the week going so far"" I?m so excited that spring is officially here, and I have a full fitness plan just for you: a ...
23-03-2017 16:09

Sodium Bicarbonate Doubles Athletes' Anaerobic Running Endur

In 1990 Luft et al. were able to show that, unlike regular salt, of sodium bicarbonate does not trigger an increase in blood pressure - the exact oppo ...
23-03-2017 16:10
23-03-2017 16:10

Is Coconut Sugar Good for You"

We can give thanks to the coconut tree for the numerous products it yields ? from coconut water to desiccated coconut, coconut vinegar and, a persona ...
23-03-2017 16:10

The High Price of Pain Relief

Danish researchers have linked some of the most common over-the-counter pain-relief drugs to an increased risk of heart attacks, and they advise consu ...
23-03-2017 16:10

My Workout Routine | How I Stay Fit & Healthy!

YAY! Thumbs up for more fitness videos! :) I hope you get some inspiration for your next workout or just to be healthier! xxo Cambria TWITTER - @bree ...
23-03-2017 16:10

5 Mistakes Women Make With Strength Training (And How to Cor

Women who fail to achieve results from strength training usually fit into one of five categories. Pay attention to these common mistakes and discover ...
23-03-2017 16:09

Sara Gottfried’s Turmeric Latte Recipe

More than just adding a beautiful yellow to this latte, turmeric is one of the most potent anti-inflammatory agents we know. It also has been shown to ...
22-03-2017 16:10

Fighting over finances"

Tax season can bring money woes to the forefront.  For many partners, fighting over finances is a common source of friction. According to some reports ...
22-03-2017 16:10
22-03-2017 16:10

Great Alternatives to Almond Flour and Coconut Flour

When you go grain-free, you have to get creative to keep enjoying the foods you love. Most grain-free goodies are made with the same ol’ flours, but ...
22-03-2017 16:10

Redesigning New Jersey?s Medicaid Program: Philanthropy Step

In early March 2017, the New Jersey Health Care Quality Institute (NJHCQI), a nonprofit quality improvement group, released Medicaid 2.0: Blueprint fo ...
22-03-2017 16:10

Gluten-Free Beer + Other “Healthy” Beer Options

You’ve heard about the health benefits of red wine before, but you may be wondering about beer nutrition facts as well. For those of you who think ...
22-03-2017 16:10

DIY Cleaners

Basic sink cleanser — Combine ½ cup baking soda with six drops essential oil (such as lavender, rosemary, lemon, lime or orange). Rinse sink well w ...
22-03-2017 16:10

Two cases of hantavirus reported in King County since Decemb

Hantavirus can cause a rare but deadly disease called Hantavirus Pulmonary Syndrome (HPS). In Washington State hantavirus is carried primarily by deer ...
22-03-2017 16:10

For Rare Disease Patients, A Pathway To Hundreds Of New Ther

Many rare disease patients use drugs off-label based on limited data because they have no better options available. In fact, it is estimated that 95 p ...
22-03-2017 16:10

Simple Boys Capsule Wardrobe (Durable & Versatile)

I love the adventurous nature of children… what adventure does to their clothing though, not so much. All of my kids love to climb trees, fences, an ...
22-03-2017 16:10

Mix Up Your Grip

The standard pull-up grip is “double-overhand,” meaning both hands face away from you. There are, however, a variety of alternative options worth ...
22-03-2017 16:10
 



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A Beginner's Guide to the Mediterranean Diet

A Beginner's Guide to the Mediterranean Diet

The diet for people who hate to diet. -
Scavenger-Hunt Workout

Scavenger-Hunt Workout

Making time for fun can be hard work — especially when it comes to the “serious” business of working out. But it doesn’t have to be that way, says Abby Clark, a Level 3 MovNat trainer and team instructor. Get ready to be transported back to... -
Did Medicaid Expansion Cause The Opioid Epidemic" There?s Little Evidence That It Did.

Did Medicaid Expansion Cause The Opioid Epide...

Recent health reform debates have generated a new theory that claims that the Affordable Care Act?s (ACA) Medicaid expansion has either caused or exacerbated the opioid epidemic. The logic on its face seems clear: legal prescriptions fuel the opioid... -
Symptoms of Schizophrenia (+ 7 Natural Ways to Help Schizophrenia Treatment)

Symptoms of Schizophrenia (+ 7 Natural Ways t...

Of the psychiatric diagnoses in our modern world, schizophrenia holds a particularly infamous position. The symptoms of schizophrenia are thought by many to be debilitating, incurable and even scary. It?s no wonder, considering the way... -
Spring 2017 Q+A

Spring 2017 Q+A

Answers to all your recent questions on training, nutrition, skin care, products, pregnancy, relationships and more! After I posted about the #LGBookClub on IG last night, my girlfriend, Sarah texted me saying… “you’re like a girls one stop... -
How to Test Your Gut Microbiome (At Home Without a Doctor)

How to Test Your Gut Microbiome (At Home With...

If you have been a Wellness Mama reader for very long then you know my story and how it took me over 7 years and 8 doctors to finally figure out I had Hashimoto’s and start to find answers. I know firsthand how difficult it can be to get testing,... -
Examining Provider Bias In Health Care Through Implicit Bias Rounds

Examining Provider Bias In Health Care Throug...

In 2015, a 27-year-old patient presented to our primary care resident practice in intractable pain, having been recently discharged from the hospital following surgery for a complex shoulder fracture. The orthopedic surgeons evaluated him the day... -
Acid Reflux Diet: Best Foods, Foods To Avoid & Supplements That Help

Acid Reflux Diet: Best Foods, Foods To Avoid ...

More than one-third of the population suffers from some sort of recurring, painful digestive symptom, disorder or disease. For example, these include hemorrhoids, IBS, Crohn?s, gluten intolerance or celiac disease, heartburn or acid reflux. (1)... -
Spring 2018 Cardio Workout + Playlist

Spring 2018 Cardio Workout + Playlist

Hey hey! How are you" How?s the week been so far" We?ve been getting back in the swing of life after our Disney trip. It?s back to the usual routine, and Livi gets her costumes for her upcoming dance recital this week. This morning, I?m looking... -
CBO Projects Graham-Cassidy Would Reduce Spending And Coverage

CBO Projects Graham-Cassidy Would Reduce Spen...

Late in the day on September 25, 2017, the Congressional Budget Office and Joint Committee on Taxation staff released their report on the Graham-Cassidy bill. Their analysis was apparently of an earlier version of the bill than the one released on... -

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