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Derniers Articles Architecture

31-01-2017 16:12

How to Become a Natural Eater To Lose Weight

You know those naturally slim people" From clinical analysis, many of them are what I would call ?natural eaters?. Dieters think about food all the ...
31-01-2017 16:14

11 Cooking Basics Every Grown Person Should Know

We\'re on our way to #adulting. ...
31-01-2017 16:12

Leg, Glute & Foot Massage Techniques: Thai Massage Tutorial

? Help Support This Channel @ 130+ Exclusive Massage Videos @ FREE Thai Massage W ...
31-01-2017 16:14

Cooking for One: 25 Insanely Easy, Healthy Meals You Can Mak

One is no longer the loneliest number in the kitchen. ...
31-01-2017 16:12

The Greatist Unfiltered Reading & Open Mic

Join us on Thursday, February 9th in Washington, D.C.! ...
31-01-2017 16:12

A Morning Routine to Set You Up for a Kick-Ass, Super-Produc

No. 1: Seriously, you have to stop checking social media first thing. ...
31-01-2017 16:12

Winter Shape Up 2017

Is finally here!! Welcome to Winter Shape Up 2016: a perfect chance to revamp your fitness routine, thrive from healthy eats, and revitalize your love ...
31-01-2017 16:12

Iskra Lawrence Is Done Hiding This Body Part

Here\'s why she thinks it\'s unfair to us. ...
31-01-2017 16:12
31-01-2017 16:12

Which Sweet Breakfast Foods Contain the Most Sugar"

Waffles vs. donuts vs. muffins. Let\'s do this. ...
31-01-2017 16:12

How to Stay Motivated to Run in Winter

Going out for a long run on a warm day, with a lovely breeze, is a wonderful thing. But, there aren?t that many of these days are there" Sometimes, it ...
30-01-2017 16:07

9 Things No One Tells You About Weight-Loss Surgery

From crazy cravings to crappy posture, here are some of the things the doctor might not share. ...
30-01-2017 16:07

A Sneak Peak into ‘The Program’

So excited to share with you this inside look into ‘The Program’ by JSHealth – this is going to change your life. I just know it. Click below to ...
30-01-2017 16:08

Elle About Town: Skate & Dine at Broadgate

At the start of the year I started making a list of things to do in 2017, mainly based on things I said I wanted to do last year and never got around ...
30-01-2017 16:07

Nitrate from Beets Improves Glucose Response to 75g CHO - An

Honestly, for me it\'s not the improved glucose management, but rather the proof that you must not use antibacterial mouthwash that\'s the takeaway, h ...
30-01-2017 16:08

MIMM #240 A Weekend We Needed!

Happy Monday! Happy Peaceful Week Ahead! I hope that’s the case! The weekend went fast, but we had no crazy, and got to relax. We all actually are s ...
30-01-2017 16:07

9 Vegetarian Meatball Recipes Because Vegballs Should Be a T

Say hello to your new fave Meatless Monday meal. ...
30-01-2017 16:07

18 Paleo Meals on a Budget

Your ultimate guide for paleo meal planning on a budget. 18 of the tastiest, healthiest paleo-friendly dishes you can make for your family without bre ...
30-01-2017 16:08

TOP 7 BEST APPS FOR FITNESS | WHAT?S ON MY PHONE!

7 Best Health and Fitness Apps to lose weight, tone up, get stronger, run faster, de-stress, exercise and feel motivated! This video is full of my fav ...
29-01-2017 16:13

Real Talk: Understanding Why You Think About Food & Wei

The whole point of healing a broken relationship with food or your body is uncovering WHY you have ended up with this battle with your body in the fir ...
29-01-2017 16:13
28-01-2017 16:10

We Can’t Catch a Break

If you follow me on instagram, facebook, or snapchat, then you would know baby girl was in hospital. Tuesday she just didn’t seem right, and I knew ...
28-01-2017 16:10

I’M RUNNING BOSTON 2017!!!

The BIGGEST NEWS of 2017 so far! Ever since I ran my first marathon last year, I had the dream of running Boston in 2017. I knew qualifying would be t ...
28-01-2017 16:11

These Side-by-Side Photos Prove You Don?t Know What Healthy

Before-and-after photos are great, but this "after-after" photo is teaching us something else entirely. ...
28-01-2017 16:10
28-01-2017 16:10

Chocolate acai protein bowl

I made you lunch.  Or breakfast. Or a late-night snack. In the world of things that make zero sense, I?ve been craving cold foods lately. Nothing l ...
28-01-2017 16:10

Each +30 Min/d of Physical Activity Reduce HbA1c by 11%, Pro

  This is what the Jan \'17 Science Update has to offer" -11% HbA1c reduction per 30 minutes activity, new benefits of blood flow restricted tr., the ...
28-01-2017 16:11
27-01-2017 16:13

Your Pubes, Your Rules: Why You Shouldn't Wax for Your Partn

You get to decide whether you trim, wax, shave, go full bush? use your pubic hair to create dinosaur-shaped topiary... ...
27-01-2017 00:54

What’s the Difference Between My Second Book & On

They go hand in hand.   ‘TheProgram’ by JSHealth is an 8-week onlineprogramdesigned to walk people through the healthy life, taking things ste ...
27-01-2017 00:55

we tried Sunbasket

*This post isn?t sponsored. I just wanted to share our review and experience for anyone else who may be considering trying Sunbasket. Hi friends! Hop ...
27-01-2017 00:54

Recomp: Building Muscle + Losing Fat Works W/ Weights, but W

Sane caloric deficits (maybe 15-20% and thus more than in the study at hand) + strength training may facilitate recomp = body fat loss + muscle gain ...
27-01-2017 00:55

The 6 Most Embarrassing Questions You Hear as a 28-Year-Old

"I was more afraid to admit my lack of experience than I was scared to actually get laid for the first time ever." ...
27-01-2017 16:13

I Was So Desperate for Lighter Skin I Did Incredibly Dangero

"Of course, this nurse who was willing to inject me under the table didn?t actually know what she was doing..." ...
27-01-2017 00:54

Weight Loss Tips | Does SlimFast Work"! Diet Drinks & P

? Help Support This Channel @ 130+ Exclusive Videos @ ? Follow Me! Social Media ...
27-01-2017 00:55
27-01-2017 16:13

A Truly Shocking Number of Women Find Sex Painful

And it\'s not only medical conditions that are to blame. ...
27-01-2017 00:54
27-01-2017 16:13

7 Seaweed Recipes That Will Convert Even the Biggest Skeptic

Check "be a more adventurous eater" off your 2017 bucket list. ...
27-01-2017 00:54

Run Rock n’ Roll Phoenix-2:57:31 [My Second Marathon]

A recap of my second ever marathon. I broke 3 hours, finished uninjured, and was happier than I’ve ever been in a day. Read about my training, nutri ...
27-01-2017 00:55

Elle About Town: Studio Sessions

I wrote a post about Wellness Trends To Watch in 2017 for Felix Magazine and shared my thoughts about the future of boutique fitness and studios..."We ...
27-01-2017 16:13
27-01-2017 16:13
27-01-2017 00:54

Are You Being Help Back" How You Can Change Your Lifest

Helloooo! I hope you are all having a great week! It is crazy to think that January is coming to an end, how is everyone doing on those 2017 goals" He ...
26-01-2017 03:37

A WEEK IN MY LIFE | FAILING AT CROSSFIT!

Learning to fail in my workouts! Welcome back to a new weekly video, this week it?s been all about learning to fail and learning to make changes to re ...
26-01-2017 03:40

A Top Model Came Out as Intersex. Here's What the Term Reall

Because it\'s a trait in nearly 1 of every 50 people. ...
26-01-2017 03:36

The Major Problem With Plus-Size Models That We're Not Talki

Ashley Graham, Iskra Lawrence, and Barbie Ferreira represent major progress, but it\'s still not enough. ...
26-01-2017 03:36

The Pip & Nut Toast Bar (+ Recipe)

I\'m not sure if you\'re aware or not, but I am a huge fan of nut butters! So when Pip & Nut opened a toast bar in Selfridges this month (January 2017 ...
26-01-2017 03:36

23 Copycat Fast-Food Favorites That Won't Leave You Feeling

Recipes so close to the real deal, you\'d never believe they\'re healthy. ...
26-01-2017 03:36

Anyone Who Hates Getting Their Photo Taken Needs to Hear Thi

It\'ll stop you from being camera shy in the future. ...
26-01-2017 03:36

10 Home Workouts to Try If You Hate the Gym

Proof you don\'t need a gym to be fit. ...
26-01-2017 03:36

Day on a Plate: Nadia Fairfax

Nadia Fairfax is our kind of gal – she’s a total jetsetter, a talented self-made fashion blogger atFairfax Journaland still manages to make time ...
26-01-2017 03:39

Yoga flow strength workout

This post is sponsored by Gap Factory GapFit. Hi friends! Hope you?re having a wonderful morning. Today, I have another all-new workout for ya: yoga s ...
26-01-2017 03:37

How to Manage Your Love-Hate Relationship With Free Office F

Office food culture can get so ::weird:: ...
26-01-2017 03:36

If This Woman Can Feel Sexier in the Photo on the Right, You

It doesn\'t have to be about lacy lingerie. Not anymore. ...
26-01-2017 03:36

My Experience Trying to ?Hate My Way? Back to Skinny

If I eat this it?ll help me lose fat, and that will make me like myself more. If I eat this it?ll cause me to gain fat, and that will make me hate mys ...
26-01-2017 03:37

7 Easy Chinese Food Recipes So You Can Give the Delivery Guy

Making shrimp fried rice and pork dumplings isn\'t that tricky?we swear! ...
26-01-2017 03:36
26-01-2017 03:36

67 Healthy Recipe Substitutions

A list of our top ingredient swaps, guaranteed to make that next meal a better-for-you hit. ...
25-01-2017 03:43

Why I Decided To Write ‘The Program’

This interactive program combines the knowledge I have gained over five years of study, as well as through clinical practice and personal experience. ...
25-01-2017 03:43

Lift and Row Workout

Oh hey, party people. How are ya" How was the weekend" I hope that you had a great one. It was one of those weekends that seemed to fly by! While pa ...
25-01-2017 03:43

Living in a Retro Health Care System

Living in the 21st century is cool, right"  We\'ve got smartphones, ultra-thin tablets, the Internet, wearables, Uber, self-driving cars, virtual/aug ...
25-01-2017 03:43

Pineapple Pistachio Baked Oatmeal with Dates & Coconut

A tropical oasis for your taste buds! This healthy, sweet baked oatmeal recipe will make you feel like you’re in the tropics even on the coldest of ...
25-01-2017 03:43

What Type of Mentality Helps You Perform"

Occasionally Ifeature posts fromother individuals who have helpfulinput about the mental side of fitness, trainingorlife. I learn a lot from the ...
25-01-2017 03:43

7 Fish Pregnant Women Need to Avoid

Drop the swordfish, ladies. ...
25-01-2017 03:43

You Don't Have to Wait: How to Get Over a Painful Experience

You?re the only person who gets to decide whether you feel better. ...
25-01-2017 03:43

Post-Baby Fitness

Good evening!! Late night post for you I got little miss to sleep, Nick is in bed, and I brewed a cup of coffee for a late night of school work. Yep, ...
25-01-2017 03:43
25-01-2017 03:43
25-01-2017 03:43

Can You Tell Male and Female Nipples Apart" Because Ins

Spoiler: Instagram couldn\'t tell, either. ...
25-01-2017 03:43

Life's a B*tch. Here's How to Fight Back

Grown-up life isn\'t fair, so when no one else is playing by the rules, there?s only one way to make things right... ...
24-01-2017 03:43

Fertility Expert Reveals Natural Contraceptive Options That

“There?s never been a more important time to be clued up on hormonal birth control” saysNat Kringoudis, our resident JSHealth Expert on all thing ...
24-01-2017 03:44

Golden Milk Latte (how to make turmeric tea)

This golden milk latte, also known as turmeric tea, is lightly sweet but very low in sugar, and is the perfect way to unwind before bed. It?s packed w ...
24-01-2017 03:43

MIMM #239 A Sad Loss

Today I am just doing a quick post for MIMM. I dedicate this MIMM to Mike’s pap, who passed away Saturday. Yes, he was old and we knew he would pass ...
24-01-2017 03:43

This Is What Post-Baby Bodies Really Look Like?Get Used to I

It only helps when more new moms share their photos and stories. ...
24-01-2017 03:43

Can I Go Sub 60 For A 10km Again"

I think I\'ve written this post in my head a million times over the past few months but subconsciously I knew that if I wrote it down, that would make ...
24-01-2017 03:43

Overlooked and Hushed Up"! The 10-20% Performance Gain

Even though their efficacy is still doubted by some doping researchers, the existing evidence leaves little doubt that glucocorticoid doping is as pre ...
24-01-2017 03:43

Core Integrated Cardio Workout

As you know, there’s a new plan hitting the LG shelves in 1 week… LG Sisters Get Strong. It’s more than a plan or challenge; it’s really a str ...
24-01-2017 03:43

11 Paleo-Friendly Apps That Aren't Just Celery Sticks and Mi

Cavemen would have liked football too. ...
24-01-2017 03:43

Yoga Workout for Weight Loss & Butt Building 20 Minute Begin

? Help Support This Channel @ 130+ Exclusive Videos @ ? Follow Me! Social Media ...
24-01-2017 03:44

January 22-28 Fitness Schedule (Calendar Challenge)

There’s just 1 week left until the LG Sisters Get Strong Plan + Challenge launches. ((I’ll be sharing details + sneak peeks of the new plan all we ...
23-01-2017 03:41

HOW TO BE CONFIDENT | BODY IMAGE CHALLENGE!

How to become a more confident person and improve your mindset on your body image. Join me on my 7 day challenge to feel more confident, from tackling ...
23-01-2017 03:41
23-01-2017 03:41

Why You Need ‘The Program’ in Your Life

‘The Program’ is for anyone who?s ever struggled to find balance with food and their weight. It?s for those who have tried dieting to no avail, an ...
23-01-2017 03:41

The Truth Behind Diet Trends

Goooood Morning and Happy Sunday!! I hope you all had a great weekend and are starting your Sunday off doing something that makes you happy. Aren’t ...
23-01-2017 03:41

January: New Year Challenge Update

Well, it\'s like I blinked and all of a sudden we are well on our way to the end of January! Where is the time going"! ...it\'s been almost two weeks ...
22-01-2017 03:41

True or False: A High Protein Intake Nullifies the Benefits

With high protein diets often being falsely equated with misguided varieties of keto diets where you eat nothing but sausages and bacon, the public ju ...
22-01-2017 03:41

How My Online Program Actually Works

The Program by JSHealth: My 8-week interactive, online program that will help you heal your relationship with food, achieve hormonal balance, cleanse ...
22-01-2017 03:41

LIFESTYLE JOURNAL: BUMPDATE… 18 WEEKS PREGNANT

Here’s a little bumpdate at 18 weeks pregnant. Lately, I’ve been finding myself watching so many YouTube videos of ladies sharing their week-to-we ...
22-01-2017 03:41
21-01-2017 03:39

7 Ways to Motivate Yourself to Work Out at Home When You *Re

Because the only bad workout is the one that didn\'t happen. ...
21-01-2017 03:39

Weekly Goodness:: Take 51

Happy Friday everyone!! It has been a long time since I’ve done a Weekly Goodness post. Not for a lack of goodness, more of a lack of time JoMarie ...
21-01-2017 03:39

7 Party Foods That Are 10 Times Better Than Sports Bar Grub

Time to break up with mediocre wings. ...
21-01-2017 03:39

Why Taking DNA Tests Can Change How You See Your Family

How much do you really know about who you are" ...
21-01-2017 03:39

How Becoming Die-Hard Paleo Backfired on My Body

Not everything can be cured by the right combination of food, supplements, and natural living. ...
21-01-2017 03:39

Here's Proof That Photos on Instagram Aren't Always What The

Angles, lighting, and filters can totally change the way you look. ...
21-01-2017 03:39

My Struggle with Body Dysmorphia & My 5 Personal Tips t

?Body dysmorphia? (also known as ?body dysmorphic disorder?) is a term being thrown around a bit these days. What is it, exactly"   Body dysmorphia ...
21-01-2017 03:40

You Should Never Get Back With an Ex, Unless?

Exactly how much has changed since you broke up the last time" ...
21-01-2017 03:39

We Don't Need This Guy to Say Plus-Size Is Sexy, but It Sure

Don\'t let anyone ever tell you you\'re not desirable! ...
21-01-2017 03:39
 



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A Beginner's Guide to the Mediterranean Diet

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Making time for fun can be hard work — especially when it comes to the “serious” business of working out. But it doesn’t have to be that way, says Abby Clark, a Level 3 MovNat trainer and team instructor. Get ready to be transported back to... -
Did Medicaid Expansion Cause The Opioid Epidemic" There?s Little Evidence That It Did.

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Recent health reform debates have generated a new theory that claims that the Affordable Care Act?s (ACA) Medicaid expansion has either caused or exacerbated the opioid epidemic. The logic on its face seems clear: legal prescriptions fuel the opioid... -
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Of the psychiatric diagnoses in our modern world, schizophrenia holds a particularly infamous position. The symptoms of schizophrenia are thought by many to be debilitating, incurable and even scary. It?s no wonder, considering the way... -
Spring 2017 Q+A

Spring 2017 Q+A

Answers to all your recent questions on training, nutrition, skin care, products, pregnancy, relationships and more! After I posted about the #LGBookClub on IG last night, my girlfriend, Sarah texted me saying… “you’re like a girls one stop... -
How to Test Your Gut Microbiome (At Home Without a Doctor)

How to Test Your Gut Microbiome (At Home With...

If you have been a Wellness Mama reader for very long then you know my story and how it took me over 7 years and 8 doctors to finally figure out I had Hashimoto’s and start to find answers. I know firsthand how difficult it can be to get testing,... -
Examining Provider Bias In Health Care Through Implicit Bias Rounds

Examining Provider Bias In Health Care Throug...

In 2015, a 27-year-old patient presented to our primary care resident practice in intractable pain, having been recently discharged from the hospital following surgery for a complex shoulder fracture. The orthopedic surgeons evaluated him the day... -
Acid Reflux Diet: Best Foods, Foods To Avoid & Supplements That Help

Acid Reflux Diet: Best Foods, Foods To Avoid ...

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Spring 2018 Cardio Workout + Playlist

Spring 2018 Cardio Workout + Playlist

Hey hey! How are you" How?s the week been so far" We?ve been getting back in the swing of life after our Disney trip. It?s back to the usual routine, and Livi gets her costumes for her upcoming dance recital this week. This morning, I?m looking... -
CBO Projects Graham-Cassidy Would Reduce Spending And Coverage

CBO Projects Graham-Cassidy Would Reduce Spen...

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